Okuqukethwe
Ama-prebiotic yizinto eziwukudla kwama-microorganisms anenzuzo ahlala emzimbeni wethu. Namuhla, odokotela bakhala i-alamu: ngokwezibalo, wonke umhlali wesibili wedolobha elikhulu unokuntuleka kwama-prebiotic emzimbeni.
Futhi umphumela walokhu yi-dysbiosis, i-colitis, i-dermatitis, izinkinga ezihlangene kanye nezinye izinkinga eziningi zempilo ezingathandeki okulula kakhulu ukuvimbela kunokwelapha.
Imvamisa, lapho kuvela izinkinga zempilo yamathumbu, siyelulekwa ukuthi sisebenzise amalungiselelo akhethekile aqukethe amabhaktheriya alusizo afanayo ne-microflora yamathumbu yemvelo (ama-probiotiki), okumele, ngokusiza, abuyisele impilo yezitho zangaphakathi.
Noma kunjalo, izidakamizwa ezinjalo azisebenzi ngaso sonke isikhathi. Kwesinye isikhathi iziguli aziboni mehluko omkhulu esimeni sazo ngaphambi nangemuva kokwelashwa. Yilapho abangane bethu abathembekile, ama-prebiotic, bangena khona.
Ukudla Okunothile Kwe-prebiotic:
Izici ezijwayelekile zama-prebiotic
Ama-prebiotic ama-carbohydrate, noma ushukela, angena emzimbeni wethu kanye nokudla, izithako zokudla nemithi. Kunamaqembu amakhulu amabili ama-prebiotic: ama-oligosaccharides nama-polysaccharides.
Iningi lama-prebiotics liyingxenye yeqembu lokuqala lama-carbohydrate esisindo samangqamuzana aphansi - ama-oligosaccharides, atholakala emifino, amakhambi, okusanhlamvu, ubisi kanye nemikhiqizo yobisi.
Iqembu lama-polysaccharides limelelwa ngezinto eziwusizo ezifana ne-pectin, inulin kanye nefayibha yemifino. Sizithola kumifino, izithelo, izinhlamvana nezinhlamvu.
Onke ama-prebiotic anezici ezilandelayo:
- iphephile empilweni;
- iphukile futhi yahlanganiswa emathunjini amakhulu;
- yizinto ezibalulekile zokukhuthaza ukukhula kwe-microflora enempilo.
Ama-prebiotic we-semisynthetic athandwa kakhulu namuhla afaka i-lactulose, ebuyisa izimbali zamathumbu futhi isetshenziswa njengokuyalelwa ngudokotela ezinganeni ezondliwe ifomula. Kuboniswa nakubantu abadala ngokuntuleka kwamagciwane azuzisayo emzimbeni.
Ngokungafani nama-probiotic, ama-prebiotic enza emzimbeni ngokunensa, kepha umphumela wokusetshenziswa kwawo uyaqhubeka. Kwezinye izimo, odokotela batusa ukusetshenziswa okuyinkimbinkimbi kwama-prebiotic kanye nama-probiotic.
Imfuneko yansuku zonke yama-prebiotic
Ngokuya ngohlobo lwama-prebiotic asetshenzisiwe, imfuneko yawo yansuku zonke iyanqunywa. Ngakho-ke, isibonelo, isidingo somzimba se-fiber fiber singama-gramu angama-30 ngosuku, i-lactulose ithathwa ukuze kubuyiselwe i-microflora yamathumbu, eqala kusuka ku-3 ml ngosuku. Inani elivunyelwe le-lactose kumuntu omdala lingama-gramu angama-40 ngosuku.
Isidingo sama-prebiotic siyanda:
- ngokuzivikela okuncishisiwe;
- ukumuncwa okuphansi kwezakhamzimba;
- ukuqunjelwa;
- i-dysbacteriosis;
- isikhumba;
- ukudakwa komzimba;
- isifo samathambo;
- izifo ezithathelwanayo zohlelo lomchamo.
Isidingo sama-prebiotic siyancipha:
- ngokungabikho kwama-enzyme emzimbeni odingekayo ekuwohlokeni kwama-prebiotic;
- ngokungabekezelelani komuntu ngamunye kanye nokungezwani komzimba nalezi zingxenye zokudla okunempilo;
- nokuphikisana okukhona kwezokwelapha, ngenxa yezifo ezingaphandle ezihlonziwe. Isibonelo, i-garlic kanye ne-garlic tincture kungadala izinkinga zenhliziyo kubantu abanesimo sokuhlaselwa yinhliziyo.
Ukugaya kwama-prebiotic
Ama-prebiotic yizinto ezingacutshungulwa ngumzimba engxenyeni ephezulu yamathumbu, futhi kuphela ngosizo lwe-enzyme ye-beta-glycosidase, ukulungiselela kanye nokwenziwa yi-lacto-, bifidobacteria kanye ne-lactic acid streptococci kuqala emathunjini amakhulu.
Izakhiwo eziwusizo zama-prebiotic, umphumela wazo emzimbeni:
Ama-prebiotic ahlanganiswa umzimba ukwakha i-lactic, i-acetic, i-butyric ne-propionic acid. Ngasikhathi sinye, kukhona ukukhula okusebenzayo nokuthuthuka kwe-microflora ezuzisayo nokucindezela okuyingozi.
Umzimba ulahla ukukhula kwabantu be-staphylococci, clostridia, enterobacteria. Izinqubo ze-Putrefactive ziyacindezelwa emathunjini futhi amabhaktheriya alusizo anda ngempumelelo.
Ngakho-ke, kukhona ukuphulukiswa komgudu wamathumbu, uhlelo lwe-genitourinary, amalunga nesikhumba. Kukhona ukuvuselelwa okusebenzayo kwe-colon mucosa, okuholela ekususeni i-colitis.
Ukusebenzisana nezinye izinto
Ukusetshenziswa kwama-prebiotic kwandisa ukumuncwa kwe-calcium, okwandisa amandla amathambo, ukuminyana kwawo. Amazinga we-cholesterol egazini ajwayelekile, futhi ukuhlanganiswa kwama-bile acid kuthuthukiswa. I-Magnesium, i-zinc nensimbi zithathwa kangcono.
Izimpawu zokuntuleka kwama-prebiotic emzimbeni:
- ukuvuvukala kwesikhumba njalo (induna, induna);
- ukuqunjelwa;
- ukungagayeki kokudla;
- isifo sofuba;
- ukuqunjelwa;
- imikhuhlane njalo;
- ukuqubuka kwesikhumba;
- ukuvuvukala kwamalunga.
Izimpawu zama-prebiotic amaningi emzimbeni
Imvamisa, akukho ukweqiwa kwama-prebiotic emzimbeni. Ngokuvamile babekezelela kahle umzimba. Ezimweni ezingavamile, ukungabekezelelani ngakunye kwezinye zazo kungavela, kuyilapho kucasulwa isikhumba, nokunye ukubonakaliswa kokungezwani komzimba.
Izici ezithinta okuqukethwe kwama-prebiotic emzimbeni:
Impilo ejwayelekile yomgudu wamathumbu nokuba khona kwe-enzyme edingekayo i-betaglycosidase kuthinta okuqukethwe kwama-prebiotic emzimbeni. Isici sesibili umsoco omuhle ngokufakwa kwenani elidingekayo lama-prebiotic.
Ama-prebiotic wobuhle nempilo
Sula isikhumba, ibala elinempilo, akukho dandruff, amandla - yilokhu labo abakhetha ukudla okunempilo okuqukethe ama-prebiotic bathola. Ukwehla kancane kancane kwesisindo somzimba kungenzeka ngenxa yokumuncwa okugcwele kwezakhamzimba ekudleni kanye nokwehla kwesifiso esingenampilo.