Ungasilungisa kanjani isidlo “Funchosa ngezinhliziyo»
Emafutheni kakhukhunathi, gazinga u-anyanisi kanye nesanqante, engeza izinhliziyo (ebezigezwe phambilini bese zisikwa zibe izingxenye ezimbili). Bilisa i-funchosa emanzini abilayo imizuzu emithathu, ukhiphe amanzi bese ungeza ezinhliziyweni. Bamba imizuzu emihlanu, engeza isosi yesoya, ugalikhi, izinongo, usawoti (konke ukunambitha).
Izithako zeresiphi “Fennel ngezinhliziyo»:
- 500 g izinhliziyo zezinkukhu
- 100 g anyanisi
- 200 g izaqathe
- 200 g yefennel
- 6 g wamafutha kakhukhunathi
- 10 g isosi yesoya
Inani lokudla okunomsoco kwesitsha "i-Funchosa enezinhliziyo" (nge 100 amagremu):
Ama-calories: 159.3 kcal.
Izingwejeje: 8.3 g
Amafutha: 5.8 g
Amakhabhohayidrethi: 19.7 g
Inani lezinsizakalo: 5Izithako nokuqukethwe kwekhalori kweresiphi "Funchosa ngezinhliziyo»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| Inkukhu yenhliziyo | I-500 gr | 500 | 79 | 51.5 | 4 | 795 |
| u-anyanini | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| isaqathe | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 g | 200 | 1.4 | 1 | 168 | 640 |
| uwoyela kakhukhunathi | I-6 gr | 6 | 0 | 5.99 | 0 | 53.94 |
| I-Heinz soy sauce | I-10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Ubude | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| I-1 iyasebenza | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 amagremu | 100 | 8.3 | 5.8 | 19.7 | 159.3 |