Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-357 kCal | I-1684 kCal | 21.2% | 5.9% | 472 g |
| Amaprotheni | 6.9 g | 76 g | 9.1% | 2.5% | 1101 g |
| Amafutha | 0.34 g | 56 g | 0.6% | 0.2% | 16471 g |
| carbohydrate | 77.2 g | 219 g | 35.3% | 9.9% | 284 g |
| I-fiber ejwayelekile | 5.9 g | 20 g | 29.5% | 8.3% | 339 g |
| Water | 6.52 g | 2273 g | 0.3% | 0.1% | 34862 g |
| Ash | 3.14 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.228 mg | I-1.5 mg | 15.2% | 4.3% | 658 g |
| Uvithamini B2, riboflavin | I-0.051 mg | I-1.8 mg | 2.8% | 0.8% | 3529 g |
| Uvithamini B4, choline | I-39.5 mg | I-500 mg | 7.9% | 2.2% | 1266 g |
| Uvithamini B5, i-pantothenic | I-0.474 mg | I-5 mg | 9.5% | 2.7% | 1055 g |
| Uvithamini B6, pyridoxine | I-0.769 mg | I-2 mg | 38.5% | 10.8% | 260 g |
| Uvithamini B9, folate | 25 µg | 400 µg | 6.3% | 1.8% | 1600 g |
| Uvithamini C, ascorbic | I-3.8 mg | I-90 mg | 4.2% | 1.2% | 2368 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.25 mg | I-15 mg | 1.7% | 0.5% | 6000 g |
| Uvithamini PP, NE | I-3.507 mg | I-20 mg | 17.5% | 4.9% | 570 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1001 mg | I-2500 mg | 40% | 11.2% | 250 g |
| ICalcium, Ca | I-65 mg | I-1000 mg | 6.5% | 1.8% | 1538 g |
| I-Magnesium, Mg | I-65 mg | I-400 mg | 16.3% | 4.6% | 615 g |
| I-Sodium, Na | I-55 mg | I-1300 mg | 4.2% | 1.2% | 2364 g |
| Isibabule, S | I-69 mg | I-1000 mg | 6.9% | 1.9% | 1449 g |
| IPhosphorus, uP | I-168 mg | I-800 mg | 21% | 5.9% | 476 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.38 mg | I-18 mg | 7.7% | 2.2% | 1304 g |
| I-Manganese, Mn | I-0.313 mg | I-2 mg | 15.7% | 4.4% | 639 g |
| Ithusi, Cu | 197 µg | 1000 µg | 19.7% | 5.5% | 508 g |
| Selenium, Uma | 1.1 µg | 55 µg | 2% | 0.6% | 5000 g |
| Zinc, Zn | I-0.54 mg | I-12 mg | 4.5% | 1.3% | 2222 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.52 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.374 g | ~ | |||
| i-valine | 0.356 g | ~ | |||
| Umlando * | 0.166 g | ~ | |||
| Isoleucine | 0.299 g | ~ | |||
| i-leucine | 0.425 g | ~ | |||
| lysine | 0.413 g | ~ | |||
| i-methionine | 0.107 g | ~ | |||
| i-threonine | 0.28 g | ~ | |||
| sdudlamin | 0.115 g | ~ | |||
| phenylalanine | 0.316 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.328 g | ~ | |||
| I-aspartic acid | 1.173 g | ~ | |||
| glycine | 0.256 g | ~ | |||
| I-Glutamic acid | 0.932 g | ~ | |||
| Amaprotheni | 0.265 g | ~ | |||
| i-serine | 0.234 g | ~ | |||
| i-tyrosine | 0.224 g | ~ | |||
| I-Cysteine | 0.07 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.09 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.002 g | ~ | |||
| 12: 0 I-Lauric | 0.012 g | ~ | |||
| 14: 0 I-Myristic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.056 g | ~ | |||
| 18: 0 UStearin | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 0.008 g | iminithi 16.8 г | |||
| 16: 1 I-Palmitoleic | 0.003 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.15 g | kusuka ku-11.2 kuya ku-20.6 | 1.3% | 0.4% | |
| 18:2 Linoleic | 0.112 g | ~ | |||
| 18: 3 Ezomzimba | 0.035 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.035 g | kusuka ku-0.9 kuya ku-3.7 | 3.9% | 1.1% | |
| Ama-acids ama-Omega-6 | 0.112 g | kusuka ku-4.7 kuya ku-16.8 | 2.4% | 0.7% |
Inani lamandla lingu-357 kcal.
- indebe = 160 g (571.2 kCal)
Isitashi samazambane ucebile amavithamini namaminerali afana ne: vithamini B1 - 15,2%, uvithamini B6 - 38,5%, ivithamini PP - 17,5%, potassium - 40%, magnesium - 16,3%, phosphorus - 21%, manganese - 15,7%, ithusi - 19,7%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 357 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, lusebenza kanjani isitashi samazambane, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isitashi samazambane