Okuqukethwe
Ukufinyela kwesibeletho okwenzeka emahoreni ambalwa kuya ezinsukwini ezimbalwa ngemva kokubeletha, kungakhathaliseki ukuthi ukubeletha ngesitho sangasese sowesifazane noma ngokuhlinzwa, kubizwa ngokuthi “imisele”.
Ngokunwetshwa, siphinde sibeke izinhlungu ezihambisana nalokhu kufinyela kwesibeletho njengemisele.
Ubuhlungu bePostpartum: ibangelwa yini imisele?
Njengoba usungumama, wawucabanga ukuthi usuqedile, okungenani okwesikhashana, ukufinyela kwesibeletho nezinye izinhlungu zokuya esikhathini ezingajabulisi. Lapha kuphela, uma imvelo yenziwe kahle njengoba ivumela isibeletho ukuba sande ngesikhathi sokukhulelwa, kusho ukubuyela kokujwayelekile ngemva kwalokho. Isibeletho kumele sibuyele kusayizi waso!
Futhi lokhu kwenzelwa imisele. Lokhu kufinyela kwesibeletho kusebenza ngezigaba ezintathu:
- bayakuvumela vala imithambo yegazi ezazixhunywe ku-placenta, ukuze kugwenywe ukopha;
- they siza isibeletho sibuyele kusayizi waso emgodini wesisu, kuphela ama-5 kuya ku-10 cm;
- they khipha kancane kancane noma yimaphi amahlule okugcina esibelethweni, okuholela ekopheni nasekulahlekelweni okubizwa ngokuthi ” ama-lochies ".
Ku-jargon yezokwelapha, sikhuluma "nge-uterine involution" ukubhekisela kulokhu kuguqulwa kwesibeletho okubangela le misele. Qaphela ukuthi imisele ithinta abesifazane abaningi abakhulelwe, abakhulelwe izikhathi eziningana, kunabesifazane bokuqala, okuwukukhulelwa kwabo kokuqala.
Kulinganiselwa ukuthi isibeletho sithola ubukhulu baso emasontweni amabili kuya kwamathathu, kodwa ngokuvamile i-lochia ayibonakali kuze kube yizinsuku ezi-4 kuya kweziyi-10 ngemva kokubeletha, kuyilapho imisele ihlala isonto lonke. Yini ebizwa ngokuthi "ukubuya okuncane kwama-diapers”, Isigaba sokopha esingahlala inyanga.
Ubuhlungu besibeletho buba khona ikakhulukazi ngesikhathi sokuncelisa
Ubuhlungu besibeletho kanye nokufinyela okulandela ukubeletha, noma ukunqunywa, kubangelwa, noma kwanda ngisho nokuphuma komchamo.Oxytocin, i-hormone yokubeletha nokunamathiselwe, kodwa futhi engenele ngesikhathi ibele. Ukumunca umntwana kudala ukukhiqizwa kwe-oxytocin kumama, okuthi ngemva kwalokho kuthumele isignali yokufinyela emzimbeni ukuze ukhiphe ubisi. Ngakho-ke ukudla kuvame ukuhambisana nemisele ngezinsuku ezilandela ukubeletha.
Imisele ngemuva kokubeletha: ungayikhulula kanjani?
Ngaphezu kwemithi, kukhona amathiphu okuthi ukunciphisa ubuhlungu emiseleni : ukuchama kaningi ukugwema ukucindezelwa esinyeni esigcwele esibelethweni, sebenzisa a ibhodlela lamanzi ashisayo, lala ngesisu ngomcamelo ngaphansi kwesisu, noma lawula ukufinyela ngokuzivocavoca kokuphefumula kufundiswa ngesikhathi sokulungiselela ukubeletha ...
Ukudambisa izinhlungu zemisele, ababelethisi kanye nodokotela bezifo zabesifazane bavame ukusho ama-antispasmodics kuya izidakamizwa ezingezona ukuvuvukala (ama-NSAID) ahlotshaniswa ne paracetamol. Kuyafaneleka ngokusobala ungazilaphi ngaphandle kweseluleko sezokwelaphangisho nangenxa yalokho okubonakala kuyizinhlungu ezilula emiseleni. Kubalulekile ukuqinisekisa ukuxilongwa ukuze ungaphuthelwa esinye isimo noma inkinga ngemva kokubeletha.
Ngakho-ke kuhle kakhulu ukuba bonisana uma kwenzeka :
- ukopha okukhulu (ama-napkins angaphezu kwama-4 emahoreni ama-2) kanye / noma ancipha phakathi nezinsuku;
- ubuhlungu besisu obuqhubekayo phakathi nezinsuku;
- ukukhishwa okunuka;
- imfiva engachazeki.