I-Pomelo: izinzuzo zezempilo kanye nokulimala, amathiphu, amavidiyo

😉 Sawubona bangane! Isihloko esithi "Pomelo: Izinzuzo Nokulimaza Empilweni" iqukethe ulwazi oluyisisekelo mayelana nezinzuzo kanye contraindications isithelo exotic. Indlela yokukhetha nokuyigcina ngendlela efanele.

Egameni elithi “pomelo” ingcindezi iwela kuhlamvu “e”. Igama livelaphi? Kulula. Kusukela kumagama athi pome + ikhabe (i-apula + ikhabe). Kukhona negama - i-sheddock. Lelo kwakuyigama likakaputeni wamaNgisi owayehlala ekhulwini lesi-XNUMX. Nguye owaletha imbewu yalesi sitrus eCaribbean.

Izwe le-pomelo liseNingizimu-mpumalanga ye-Asia. AmaShayina aba ngabokuqala ukwazisa izinzuzo zezithelo ezingavamile nezimangalisayo. Kwakukudala kakhulu, ngo-100 BC. I-NS.

Kusukela ngaleso sikhathi, e-China, i-pomelo iphathwa ngenhlonipho ekhethekile. Lesi sithelo siwuphawu lwenhlalakahle nokuchuma. I-Pomelo inikezwa omunye nomunye ngonyaka omusha futhi isetshenziselwa imikhosi yenkolo.

Ngenxa yabagibeli bemikhumbi, emazweni aseYurophu bafunda isithelo esingavamile ngekhulu le-XIV. E-Russia, le citrus ivele muva nje futhi ayikatholi ukuthandwa phakathi kwabathengi.

I-Pomelo: izinzuzo zezempilo kanye nokulimala, amathiphu, amavidiyo

I-Grapefruit: izakhiwo zokwelapha

Ku-100 amagremu we-pulp

  • kcal - kufika ku-39;
  • amaprotheni - 0,76 g;
  • amafutha - 0,04 g;
  • ama-carbohydrate - 9,62 g;
  • i-fiber yokudla - 1 g;
  • amanzi - 89,1 g.

Ukwakhiwa kwamaminerali:

  • potassium - kufika ku-235 mg;
  • i-calcium - 27 mg;
  • i-phosphorus - 26 mg;
  • insimbi - 0,5 mg;
  • i-sodium - 1 mg;

I-Vitamin complex: C, beta-carotene, B1, B2, B5.

Iyini ukusetshenziswa kwe-pomelo?

  • okokuqala, imelana nomzimba kumagciwane kanye nemikhuhlane;
  • ukuba khona kwe-potassium kunenzuzo emisipha yenhliziyo, ama-capillaries kanye nemithambo yegazi;
  • ibamba iqhaza ku-hematopoiesis, ibe yi-ejenti ye-prophylactic ngokumelene namahlule egazi nama-cholesterol plaque;
  • ngeke ilimaze iziguli ezinesifo sikashukela i-mellitus;
  • isekela amasosha omzimba;
  • ewusizo ngesikhathi sokukhulelwa;
  • ukoma okuhle. I-pulp yayo inomswakama omningi kune-grapefruit noma amawolintshi;
  • i-pomelo iyimbangi yekhabe ezindaweni ze-diuretic;
  • amaShayina asebenzisa i-zest yale citrus emithini yendabuko kanye neminye imithi yamaShayina;
  • ngenxa yezintambo zokudla, ezidlala indima "yebhulashi", umzimba uhlanzwa ubuthi;
  • ekuphekeni, i-pulp yezithelo yengezwe kumasaladi ezithelo, kunoma iyiphi inyama, ezinhlobonhlobo zama-dessert kanye ne-ayisikhilimu;
  • ngezinjongo zezimonyo isetshenziselwa imaski kanye nezikhuhla esikhumbeni sobuso nomzimba. Ekuseni, kuyasiza ukusula ubuso bakho nge-wedge entsha.

I-Pomelo: ama-contraindication

I-Pomelo: izinzuzo zezempilo kanye nokulimala, amathiphu, amavidiyo

  • lapho uthatha ama-antibiotic kanye nama-hormonal agents;
  • uma uguliswa yizithelo ezisawolintshi;
  • i-nephritis ne-urolithiasis (kungenzeka ukuthi kubangele ukunyakaza kwamadiphozithi eduze kwe-ureters);
  • ngezilonda zesisu kanye ne-duodenum. Ukuba khona kwe-folic kanye ne-ascorbic acid yemvelo kwandisa i-acidity yejusi yesisu, izilonda ezicasulayo kanye nokuguguleka komgudu wokugaya ukudla;
  • nge-asidi eyengeziwe;
  • nge-hepatitis, nephritis, colitis, ukubonisana nodokotela kuyadingeka;
  • uma unempilo ngokuphelele, akufanele weqe izinga lokusetshenziswa kwe-pomelo noma. Kwanele ukudla izingcezu ezingu-3-4 ngosuku. Izingcezu zinkulu!

Indlela yokukhetha i-pomelo efanele

  • izithelo zekhwalithi - ziqinile futhi zinwebeka;
  • khetha isithelo esinesikhumba esicwebezelayo esinombala ofanayo, kodwa hhayi kakhulu "njengesibuko". Mhlawumbe waphathwa ngokuthile;
  • isithelo kufanele singabi namonakalo, ama-dents namabala;
  • Ukusha kwe-pomelo kunganqunywa iphunga layo. Izithelo zizoba mnandi kakhulu ngephunga elimnandi le-citrus;
  • esinye isici. Uma i-pomelo iluhlaza futhi isicaba, khona-ke i-pulp izoba muncu kunesithelo esiphuzi esine-pear;
  • ezithelweni ezinobubanzi obulinganayo, khetha esindayo. Kukhona uqweqwe oluncane kanye ne-pulp eyengeziwe;
  • kaningi i-pomelo ithengiswa ngamanetha akhethekile athokomele.

Indlela yokuhlanza?

😉 Ungaphuthelwa yile vidiyo! Izwi lombhali lizokuhlekisa! Kuyathandeka!

I-Pomelo - indlela yokucwenga nokudla lesi sithelo? Indlela yokusika futhi ikhasi isithelo Pomelo?

Ungagcina kanjani

Izithelo ezivuthiwe zingagcinwa ekamelweni lokushisa kuze kube yinyanga eyodwa. Ikhasi eliwugqinsi kakhulu lakha i-microclimate efanele yesithelo. Isithelo esihlutshiwe sigcinwa esiqandisini isikhathi esingaphezu kosuku.

Funda okwengeziwe kule vidiyo ethi “Pomelo: Benefits and Harms”

Isithelo sePomelo. Izakhiwo ewusizo kanye contraindications.

Ungakhohlwa ukuwasha isithelo, ngisho noma uzosicwecwa! Uma uthanda isihloko esithi "Pomelo: izinzuzo kanye nokulimala empilweni", wabelane nabanye abantu emphakathini. amanethiwekhi. 😉 Sobonana kamuva, ngena!

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