Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-143 kcal | I-1684 kcal | 8.5% | 5.9% | 1178 g |
| Amaprotheni | 9.01 g | 76 g | 11.9% | 8.3% | 844 g |
| Amafutha | 0.65 g | 56 g | 1.2% | 0.8% | 8615 g |
| carbohydrate | 17.22 g | 219 g | 7.9% | 5.5% | 1272 g |
| I-fibre yezokudla | 9 g | 20 g | 45% | 31.5% | 222 g |
| Water | 62.95 g | 2273 g | 2.8% | 2% | 3611 g |
| Ash | 1.17 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.193 mg | I-1.5 mg | 12.9% | 9% | 777 g |
| Uvithamini B2, Riboflavin | I-0.062 mg | I-1.8 mg | 3.4% | 2.4% | 2903 g |
| Uvithamini B4, choline | I-35.3 mg | I-500 mg | 7.1% | 5% | 1416 g |
| Uvithamini B5, i-Pantothenic | I-0.21 mg | I-5 mg | 4.2% | 2.9% | 2381 g |
| Uvithamini B6, pyridoxine | I-0.229 mg | I-2 mg | 11.5% | 8% | 873 g |
| Uvithamini B9, izihlobo | 172 ama-µg | I-400 mcg | 43% | 30.1% | 233 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.6% | 11250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.94 mg | I-15 mg | 6.3% | 4.4% | 1596 |
| Uvithamini K, i-phylloquinone | I-3.5 mcg | I-120 mcg | 2.9% | 2% | 3429 g |
| Uvithamini PP, cha | I-0.318 mg | I-20 mg | 1.6% | 1.1% | 6289 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-436 mg | I-2500 mg | 17.4% | 12.2% | 573 g |
| ICalcium, Ca | I-46 mg | I-1000 mg | 4.6% | 3.2% | 2174 g |
| I-Magnesium, Mg | I-50 mg | I-400 mg | 12.5% | 8.7% | 800 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.1% | 130000 g |
| Isibabule, S | I-90.1 mg | I-1000 mg | 9% | 6.3% | 1110 g |
| IPhosphorus, uP | I-147 mg | I-800 mg | 18.4% | 12.9% | 544 g |
| Minerals | |||||
| Insimbi, Fe | I-2.09 mg | I-18 mg | 11.6% | 8.1% | 861 g |
| I-Manganese, Mn | I-0.453 mg | I-2 mg | 22.7% | 15.9% | 442 g |
| Ithusi, Cu | 219 ama-µg | I-1000 mcg | 21.9% | 15.3% | 457 g |
| Selenium, Uma | I-6.2 mcg | I-55 mcg | 11.3% | 7.9% | 887 g |
| I-fluorine, uF | 2.2 ama-µg | I-4000 mg | 0.1% | 0.1% | 181818 g |
| Zinc, Zn | I-0.98 mg | I-12 mg | 8.2% | 5.7% | 1224 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 15.15 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 0.34 g | ubuningi be-100 g | |||
| Khipha | 0.34 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.494 g | ~ | |||
| Valine | 0.519 g | ~ | |||
| Umlando * | 0.247 g | ~ | |||
| Isoleucine | 0.426 g | ~ | |||
| Leucine | 0.765 g | ~ | |||
| lysine | 0.63 g | ~ | |||
| methionine | 0.117 g | ~ | |||
| threonine | 0.331 g | ~ | |||
| I-Tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.531 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.409 g | ~ | |||
| I-aspartic acid | 1.128 g | ~ | |||
| Glycine | 0.365 g | ~ | |||
| I-Glutamic acid | 1.447 g | ~ | |||
| Amaprotheni | 0.515 g | ~ | |||
| noSerine | 0.565 g | ~ | |||
| Tyrosine | 0.213 g | ~ | |||
| I-Cysteine | 0.084 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.136 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.133 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.133 g | iminithi engu-16.8 g | 0.8% | 0.6% | |
| 18: 1 I-Oleic (omega-9) | 0.133 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.235 g | kusuka ku-11.2-20.6 g | 2.1% | 1.5% | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.137 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.137 g | kusuka ku-0.9 kuya ku-3.7 g | 15.2% | 10.6% | |
| Ama-acids ama-Omega-6 | 0.098 g | kusuka ku-4.7 kuya ku-16.8 g | 2.1% | 1.5% |
Inani lamandla lingu-143 kcal.
- indebe = 171 g (244.5 kcal)
- isipuni = 10.6 g (15.2 kcal)
Ubhontshisi we-Pinto (variegated), ovuthiwe, obilisiwe, ngaphandle kasawoti icebile ngamavithamini namaminerali anjengovithamini B1 - 12,9%, uvithamini B6 - 11,5%, uvithamini B9 no-43%, potassium - 17,4%, magnesium - 12,5%, phosphorus - 18,4% , insimbi - 11,6%, i-manganese - 22,7%, ithusi - ngo-21.9%, i-selenium - 11,3%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula kwamasosha omzimba, izinqubo zokuvimbela kanye nokuzijabulisa kuhlelo oluphakathi lwezinzwa, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcinwa kwamazinga ajwayelekile homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokulahlekelwa isifiso sokudla, kuphazamise impilo yesikhumba, ukukhula kokutholwa kanye ne-anemia.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 143 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, izinzuzo zamaminerali ama-Pinto Beans (variegated), avuthiwe, abilisiwe, ngaphandle kasawoti, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zama-Pinto Beans (variegated), Abakhulile, abilisiwe, ngaphandle kasawoti