Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-136 kcal | I-1684 kcal | 8.1% | 6% | 1238 |
| Amaprotheni | 9.34 g | 76 g | 12.3% | 9% | 814 g |
| Amafutha | 0.46 g | 56 g | 0.8% | 0.6% | 12174 g |
| carbohydrate | 15.86 g | 219 g | 7.2% | 5.3% | 1381 |
| I-fibre yezokudla | 8.6 g | 20 g | 43% | 31.6% | 233 g |
| Water | 64.65 g | 2273 g | 2.8% | 2.1% | 3516 g |
| Ash | 1.09 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.21 mg | I-1.5 mg | 14% | 10.3% | 714 g |
| Uvithamini B2, Riboflavin | I-0.069 mg | I-1.8 mg | 3.8% | 2.8% | 2609 g |
| Uvithamini B5, i-Pantothenic | I-0.24 mg | I-5 mg | 4.8% | 3.5% | 2083 g |
| Uvithamini B6, pyridoxine | I-0.081 mg | I-2 mg | 4.1% | 3% | 2469 g |
| Uvithamini B9, izihlobo | I-207 mcg | I-400 mcg | 51.8% | 38.1% | 193 g |
| Uvithamini PP, cha | I-0.515 mg | I-20 mg | 2.6% | 1.9% | 3883 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-387 mg | I-2500 mg | 15.5% | 11.4% | 646 g |
| ICalcium, Ca | I-50 mg | I-1000 mg | 5% | 3.7% | 2000 |
| I-Magnesium, Mg | I-50 mg | I-400 mg | 12.5% | 9.2% | 800 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.1% | 130000 g |
| Isibabule, S | I-93.4 mg | I-1000 mg | 9.3% | 6.8% | 1071 g |
| IPhosphorus, uP | I-135 mg | I-800 mg | 16.9% | 12.4% | 593 g |
| Minerals | |||||
| Insimbi, Fe | I-2.09 mg | I-18 mg | 11.6% | 8.5% | 861 g |
| I-Manganese, Mn | I-0.37 mg | I-2 mg | 18.5% | 13.6% | 541 g |
| Ithusi, Cu | 231 ama-µg | I-1000 mcg | 23.1% | 17% | 433 g |
| Selenium, Uma | 1.3 ama-µg | I-55 mcg | 2.4% | 1.8% | 4231 g |
| Zinc, Zn | I-1.14 mg | I-12 mg | 9.5% | 7% | 1053 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.578 g | ~ | |||
| Valine | 0.489 g | ~ | |||
| Umlando * | 0.26 g | ~ | |||
| Isoleucine | 0.412 g | ~ | |||
| Leucine | 0.746 g | ~ | |||
| lysine | 0.641 g | ~ | |||
| methionine | 0.14 g | ~ | |||
| threonine | 0.393 g | ~ | |||
| I-Tryptophan | 0.111 g | ~ | |||
| phenylalanine | 0.505 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.391 g | ~ | |||
| I-aspartic acid | 1.129 g | ~ | |||
| Glycine | 0.365 g | ~ | |||
| I-Glutamic acid | 1.424 g | ~ | |||
| Amaprotheni | 0.396 g | ~ | |||
| noSerine | 0.508 g | ~ | |||
| Tyrosine | 0.263 g | ~ | |||
| I-Cysteine | 0.102 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.119 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearic | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.04 g | iminithi engu-16.8 g | 0.2% | 0.1% | |
| 18: 1 I-Oleic (omega-9) | 0.04 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.199 g | kusuka ku-11.2-20.6 g | 1.8% | 1.3% | |
| 18: 2 Linoleic | 0.108 g | ~ | |||
| 18: 3 Linolenic | 0.091 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.091 g | kusuka ku-0.9 kuya ku-3.7 g | 10.1% | 7.4% | |
| Ama-acids ama-Omega-6 | 0.108 g | kusuka ku-4.7 kuya ku-16.8 g | 2.3% | 1.7% |
Inani lamandla lingu-136 kcal.
- indebe = 177 g (240.7 kcal)
Ubhontshisi, i-cranberry (ubhontshisi waseRoma, i-cherry borlotti), imbewu evuthiwe, ephekiwe, ngaphandle kasawoti icebile ngamavithamini namaminerali anjengovithamini B1 - 14%, uvithamini B9 - 51,8%, potassium - 15,5%, magnesium - 12,5%, phosphorus - 16,9%, iron - 11,6%, manganese - 18,5%, ithusi - 23,1%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 136 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali izinzuzo zezinyosi ), Imbewu evuthiwe, ephekiwe, ngaphandle kasawoti