Ngithole le ndaba kuwebhusayithi ye-Deliciously Ella. Umbhali wesayithi ngu-Ella Woodward, intombazane encane yaseLondon okwadingeka ibhekane nesifo se-postural tachycardia. Lesi sifo, njengoba u-Ella echaza, sabangela ubuthakathaka obusabekayo, ubuhlungu obungapheli esifubeni nasesiswini futhi samphoqa ukuba alale amahora angu-16 ngosuku ... Ukwelashwa kwezinyanga eziyisithupha akuzange kube namphumela, futhi u-Ella wanquma ukushintsha ukuphila kwakhe ngobusuku obubodwa, okokuqala nje. ngokushintsha indlela adla ngayo: ukuyeka ushukela, ubisi, ukudla okugayiwe ngokuthanda ukudla okuphelele kwezitshalo. Futhi lesi sinqumo esinamandla siye saletha imiphumela! Indlela yokuphila enempilo futhi inikezelwe kuwebhusayithi ye-Deliciously Ella.
Esihlokweni esingezansi, u-Ella ucele omunye wabafundisi bakhe bama-Pilates, uLottie Murphy, ukuthi akhulume ngokuthi kungani ngamunye wethu kufanele enze ama-Pilates njalo futhi anikeze namathiphu ama-newbies.
Ezinyangeni ezimbalwa ezedlule ngaqala nokusebenzisa iPilates, ngenxa yezizathu eziningi, ikakhulukazi ngoba ngilindele ingane yesibili futhi lokhu kuvivinya umzimba kungisiza ukuba ngibhekane nobuhlungu beqolo obuqhubekayo. Ngemuva kokuchitha izinyanga ezimbalwa estudiyo, sengikulungele ukuvumelana nakho konke okushiwo nguLottie. Funda:
Njengoba nje izinto zokuzilibazisa ngokudla ziyafika zidlule, izitayela zokuqeqeshwa kwezemidlalo ziyafika zidlule. Kodwa-ke, ama-Pilates, yize esedumile muva nje (ngokuqhathanisa, ngokwesibonelo, nge-yoga), ngokungangabazeki kufanele angene empilweni yawo wonke umuntu futhi ahlale unomphela. UJoe Pilates wasungula le ndlela yokuqeqesha ngo-1920 ukuvuselela amasosha abuya empini. UJoe wake wathi “isimo sokuqala senjabulo siwumzimba onempilo.” Ngikholwa ukuthi ukunyakaza kuyilingana ngempela nenjabulo, futhi ngombono ophelele, singathanda ukuhamba ngendlela esebenza kuzo zonke izitho zethu, iyasebenza futhi ayibangeli buhlungu. Ama-pilates uhlobo oluphelele lokuhamba.
Njengomqeqeshi wePilates, ngibuzwa imibuzo efanayo ngaso sonke isikhathi. Isibonelo, iyini ngempela iPilates? Ngabe udinga ukuguquguquka ngokwemvelo ukuze ukwenze? Akuhloselwe kuphela ukuqinisa imisipha yamandla? Ngifuna ukukutshela ukuthi yini iPilates nokuthi kungani kufanele uyenze ingxenye yokuphila kwakho unomphela.
Yini ama-Pilates? Akunampendulo ecacile kulo mbuzo, ngoba ungakhuluma ngama-Pilates ngokungapheli. Kukunika konke ukugijima, i-yoga, noma ukuqeqeshwa kwamandla okungeke kukunikeze. Ema-Pilates, kuzofanele ujuluke uzithintithe. Lokhu ukuqeqeshwa kwakho kwamandla nokuqeqeshwa okuguquguqukayo ngasikhathi sinye. Ayigcini nje ngokuthuthukisa ukuhamba kwakho nethoni yemisipha - Ama-Pilates asiza ukuqeqesha ukuxhumanisa, ibhalansi nokuma komzimba.
Kubuye futhi kube uhlobo lokuqeqeshwa ngokwengqondo. Isifundo sidinga ukunakekelwa okujulile nokugxila: kuyadingeka ukwenza konke ukunyakaza ngobuchwepheshe ngokufanele nangokulawula umzimba wakho ngokuphelele. Ngakho-ke, ama-Pilates asiza ukuqeda ukucindezelwa, okungukuthi, aqeqesha ingqondo, umzimba nomoya ngasikhathi sinye.
Ukuqeqesha kunikeza umuzwa ongavamile - futhi lokhu kuyazuzisa ekubukekeni kwakho!
Ngokwami, angicabangi ukuthi angenzi ama-Pilates. Ungifundise ukuphefumula kahle, futhi lokhu, uma sikhuluma iqiniso, kungashintsha impilo yami yonke. Iyakhulula futhi ivikele amalunga ami nomhlane wami kunoma yibuphi ubuhlungu. Ubuhlungu obuphansi emuva buba ubhubhane namuhla ngenxa yendlela yokuphila yokuhlala phansi.
Ama-pilates nawo abalulekile ngokombono wobuhle: kungisizile ukuthi ngigcine umzimba oqinile futhi omncane womdansi, yize bengingakaze ngidansa cishe iminyaka emithathu. Uma ujwayele ukujwayeza ama-Pilates, uzoshintsha umzimba wakho! Ama-pilates angenza ngiqine. Futhi lawo mandla ahlukile kunalawo owathola ejimini ngokuphakamisa izinsimbi ezisindayo. Ngeke uthole ama-biceps ampontshwe, kepha uzokwazi ukubamba ipulangwe isikhathi eside kunalokho obukucabanga. Silahlekelwa amaphesenti athile emisipha yethu minyaka yonke, kanti iPilates iyindlela enhle yokuzivocavoca ukusiza ukugcina impilo ezimpilweni zethu zonke.
Ama-pilates azokwenza impilo yakho yanelise ngokwengeziwe. Uma usaqala noma ngabe uzivocavoca njalo, nanka amanye amathiphu wokukusiza wenze ukuzivocavoca kwakho kuzuzise ngokwengeziwe.
- Isikhundla sokuqala. Ukuze uthole okuhle kokuzivocavoca ngakunye, qiniseka ukuthi uthatha isikhathi sakho futhi uzibeke kahle. Isikhundla sokuqala siyinto ebalulekile ekwenzeni okulungile kokuvivinya umzimba. Qiniseka ukuthi uqondaniswe kahle, ukuphefumula kwesisu ngendlela efanele, futhi ugxile kokufanele ukwenze ngaphambi kokuqala ukuzivocavoca okusha ngakunye.
- Iba nesineke. Imiphumela yokuqeqeshwa kwama-Pilates iza nomsebenzi ongaguquguquki futhi ojwayelekile.
- Yiba khona ngokugcwele. Zama ukugxila kokufunayo ekuvivinyweni ngalunye, kungaba ukuqinisa imisipha ethile noma ukwelula umgogodla. Ukucabanga kungamandla amakhulu kakhulu.
- Yehlisa ijubane lakho. Amaphilates ahambisana nokunyakaza okushelelayo futhi awakubekezeleli ukushesha. Ukushesha akusho ukuthi kunzima, kwesinye isikhathi uma uhamba kancane, kuba nzima ukwenza ukunyakaza. Inqubo yePilates ekuqaleni yayibizwa ngokuthi yi-contrology ("contrology", noma isifundo sokuzithiba).
- Thola uthisha omuhle kakhulu! Mhlawumbe uthisha wakho ofanele uzohluka kakhulu kothisha ofanele womngane wakho omkhulu. Kunezitayela nezindlela eziningi ezahlukahlukene zamaPilates, futhi nezwi lomqeqeshi libalulekile. Kufanele ubheke phambili ekilasini futhi ukwazi ukuzwa umfundisi. Vakashela amakilasi ahlukene, hlangana nothisha abahlukene ukuthola ukuthi ngubani okulungele.