Izithako zePilaf
| uwoyela sunlighter | 1.0 (ingilazi yokusanhlamvu) |
| iwundlu, isigaba esingu-1 | 1000.0 (igremu) |
| u-anyanini | 300.0 (igremu) |
| isaqathe | 300.0 (igremu) |
| ibhilikosi | 100.0 (igremu) |
| Ukuhlakula | 100.0 (igremu) |
| upelepele oshisayo | 1.0 (igremu) |
| Ihlamvu le-bay | 3.0 (ucezu) |
| amanzi | 6.0 (ingilazi yokusanhlamvu) |
| irayisi groats | 4.0 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 2.0 (isipuni setafula) |
Indlela yokulungiselela
Epanini elikhulu le-aluminium, shisisa amafutha emifino. Sika iwundlu libe yizicucu ezincane bese ufaka epanini, gazinga kuze kube nsundu ngegolide, engeza u-anyanisi oqoshiwe. Fry konke kahle. Faka izaqathe eziqoshiwe, uqhubeke nokuthosa, inkathi ngosawoti kanye nopelepele, engeza ama-clove ayi-3-5 kagalikhi, izinongo ezahlukahlukene, amabhilikosi omisiwe kanye nemicu yomnqumo. Thela konke ngamanzi ashisayo, faka ilayisi eligezwe kahle nelomisiwe futhi, ngaphandle kokuphazamisa, pheka emlilweni omkhulu ngaphansi kwesembozo kuze kube yithenda - kuze kube yilapho irayisi lithamba. I-Pilaf iphakwa ngesitsha esikhulu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-150.7 kCal | I-1684 kCal | 8.9% | 5.9% | 1117 g |
| Amaprotheni | 4.1 g | 76 g | 5.4% | 3.6% | 1854 g |
| Amafutha | 7.3 g | 56 g | 13% | 8.6% | 767 g |
| carbohydrate | 18.3 g | 219 g | 8.4% | 5.6% | 1197 g |
| ama-asidi wemvelo | 76.9 g | ~ | |||
| I-fiber ejwayelekile | 3.2 g | 20 g | 16% | 10.6% | 625 g |
| Water | 62.1 g | 2273 g | 2.7% | 1.8% | 3660 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 36.9% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 1.1% | 6000 g |
| Uvithamini B4, choline | I-23.7 mg | I-500 mg | 4.7% | 3.1% | 2110 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.3% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 2.3% | 2857 g |
| Uvithamini B9, folate | 4.9 µg | 400 µg | 1.2% | 0.8% | 8163 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.3% | 22500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 9.8% | 682 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.9% | 7143 g |
| Uvithamini PP, NE | I-1.3806 mg | I-20 mg | 6.9% | 4.6% | 1449 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-144.3 mg | I-2500 mg | 5.8% | 3.8% | 1733 g |
| ICalcium, Ca | I-20.4 mg | I-1000 mg | 2% | 1.3% | 4902 g |
| I-Silicon, Si | I-21.2 mg | I-30 mg | 70.7% | 46.9% | 142 g |
| I-Magnesium, Mg | I-21.2 mg | I-400 mg | 5.3% | 3.5% | 1887 g |
| I-Sodium, Na | I-19.2 mg | I-1300 mg | 1.5% | 1% | 6771 g |
| Isibabule, S | I-34.3 mg | I-1000 mg | 3.4% | 2.3% | 2915 g |
| IPhosphorus, uP | I-61.6 mg | I-800 mg | 7.7% | 5.1% | 1299 g |
| Iklorini, Cl | I-1202.1 mg | I-2300 mg | 52.3% | 34.7% | 191 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 35.4 µg | ~ | |||
| Bohr, B. | 44.9 µg | ~ | |||
| UVanadium, V | 4.7 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.9% | 2250 g |
| Iodine, mina | 1 µg | 150 µg | 0.7% | 0.5% | 15000 g |
| ICobalt, Co | 1.5 µg | 10 µg | 15% | 10% | 667 g |
| ILithium, Li | 0.3 µg | ~ | |||
| I-Manganese, Mn | I-0.2942 mg | I-2 mg | 14.7% | 9.8% | 680 g |
| Ithusi, Cu | 91.6 µg | 1000 µg | 9.2% | 6.1% | 1092 g |
| IMolybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 4.6% | 1458 g |
| UNickel, uNi | 1.6 µg | ~ | |||
| I-Rubidium, Rb | 23.8 µg | ~ | |||
| I-fluorine, uF | 27.5 µg | 4000 µg | 0.7% | 0.5% | 14545 g |
| I-Chrome, Cr | 1.5 µg | 50 µg | 3% | 2% | 3333 g |
| Zinc, Zn | I-0.6729 mg | I-12 mg | 5.6% | 3.7% | 1783 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 15.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.9 g | ubuningi be-100 г |
Inani lamandla lingu-150,7 kcal.
I-Pilaf ucebile amavithamini namaminerali afana ne: vithamini A - 55,6%, uvithamini E - 14,7%, i-silicon - 70,7%, i-chlorine - 52,3%, i-cobalt - 15%, i-manganese - 14,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA I-Pilaf NGA-100 g
- I-899 kCal
- I-209 kCal
- I-41 kCal
- I-35 kCal
- I-232 kCal
- I-256 kCal
- I-40 kCal
- I-313 kCal
- I-0 kCal
- I-333 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 150,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ye-pilaf, iresiphi, amakhalori, izakhamzimba
xitoy xakkeychi kang mulang oppamni mulang oppamni xitoy erri siz men birbirrimmizni ko,rrib bo,lgannimmizga siz men siz men aka uka bo,llib siz siz men siz men uyyimmizga kellib bo,lgan bo,llammiz siz men siz mentgamzyam toy amadoda o,zzimni mexnattimdan o,zzimni pensiya pullimdan kalbasa hamba,shtni kalbasa hamba,shttimni yeymanmen amadoda amadoda sizni yordammizga muxtoj bo,lmaymanmen amadoda amadoda sizga amadoda amadoda pochcho pochcha