Okuqukethwe
Izithako Amaqathi, asuswe emafutheni
| isaqathe | 800.0 (igremu) |
| ibhotela | 100.0 (igremu) |
| ufulawa usawoti | 0.5 (isipuni) |
| ushukela | 1.0 (isipuni setafula) |
| amanzi | 0.5 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Grate izaqathe ezihlutshiwe ku-grater engamahhadla, faka epanini ngamafutha ashisayo, gazinga, uthele amanzi amancane bese ubilisa kuze kube yilapho uthambile ngaphansi kwesivalo, uvuselela ngezikhathi ezithile. Faka usawoti kanye noshukela. Khonza ngezinhlanzi nezinkukhu izitsha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-127.4 kCal | I-1684 kCal | 7.6% | 6% | 1322 g |
| Amaprotheni | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
| Amafutha | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
| carbohydrate | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
| ama-asidi wemvelo | 32.4 g | ~ | |||
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 9% | 870 g |
| Water | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5400 µg | 900 µg | 600% | 471% | 17 g |
| I-Retinol | I-5.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.2% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.6% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 2.7% | 2857 g |
| Uvithamini B9, folate | 4.8 µg | 400 µg | 1.2% | 0.9% | 8333 g |
| Uvithamini C, ascorbic | I-1.1 mg | I-90 mg | 1.2% | 0.9% | 8182 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.2% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 3.1% | 2500 g |
| Uvithamini H, biotin | 0.03 µg | 50 µg | 0.1% | 0.1% | 166667 g |
| Uvithamini PP, NE | I-0.6494 mg | I-20 mg | 3.2% | 2.5% | 3080 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-123.4 mg | I-2500 mg | 4.9% | 3.8% | 2026 g |
| ICalcium, Ca | I-21.3 mg | I-1000 mg | 2.1% | 1.6% | 4695 g |
| I-Magnesium, Mg | I-23.2 mg | I-400 mg | 5.8% | 4.6% | 1724 g |
| I-Sodium, Na | I-16.2 mg | I-1300 mg | 1.2% | 0.9% | 8025 g |
| Isibabule, S | I-5.1 mg | I-1000 mg | 0.5% | 0.4% | 19608 g |
| IPhosphorus, uP | I-36 mg | I-800 mg | 4.5% | 3.5% | 2222 g |
| Iklorini, Cl | I-534.5 mg | I-2300 mg | 23.2% | 18.2% | 430 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 196.7 µg | ~ | |||
| Bohr, B. | 121.8 µg | ~ | |||
| UVanadium, V | 60.3 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 2.2% | 3600 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 1.6% | 5000 g |
| ICobalt, Co | 1.3 µg | 10 µg | 13% | 10.2% | 769 g |
| ILithium, Li | 3.7 µg | ~ | |||
| I-Manganese, Mn | I-0.1241 mg | I-2 mg | 6.2% | 4.9% | 1612 g |
| Ithusi, Cu | 51.2 µg | 1000 µg | 5.1% | 4% | 1953 g |
| IMolybdenum, Mo. | 13.1 µg | 70 µg | 18.7% | 14.7% | 534 g |
| UNickel, uNi | 3.7 µg | ~ | |||
| I-fluorine, uF | 33.5 µg | 4000 µg | 0.8% | 0.6% | 11940 g |
| I-Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.8% | 2778 g |
| Zinc, Zn | I-0.26 mg | I-12 mg | 2.2% | 1.7% | 4615 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.1 g | ubuningi be-100 г |
Inani lamandla lingu-127,4 kcal.
Amaqathi asuswe emafutheni ucebile ngamavithamini namaminerali afana ne: vitamin A - 600%, chlorine - 23,2%, cobalt - 13%, molybdenum - 18,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Izinqathe, ezifakwe emafutheni NGAMAPHA-100 g
- I-35 kCal
- I-661 kCal
- I-0 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 127,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka izaqathe, okufakwe emafutheni, iresiphi, amakhalori, izakhamzimba