Indlela yokupheka isidlo ” Ophaya othoswe kufulawa kakhukhunathi »
ufulawa kakhukhunathi 50 amagremu, amafutha omnqumo 25 amagremu, iqanda inkukhu 60 amagremu, cottage shizi 250 amagremu, soda 1 amagremu, usawoti, amaqanda abilisiwe 55 amagremu, anyanisi oluhlaza 20 amagremu, ushizi Russian 50 amagremu, amafutha sunflower 50 amagremu.
Izithako zokupheka “Ophaya othoswe kufulawa kakhukhunathi»:
- ufulawa kakhukhunathi 50 amagremu
- amafutha omnqumo ama-25 amagremu
- iqanda lenkukhu 60 amagremu
- ushizi we-cottage 250 g
- i-soda - 1 g
- usawoti
- iqanda elibilisiwe 55 amagremu
- u-anyanisi oluhlaza u-20 amagremu
- ushizi waseRussia 50 amagremu
- uwoyela we-sunflower amagremu ama-50
Inani lokudla okunomsoco wesitsha "Amaphayi athoswe kufulawa kakhukhunathi" (nge 100 amagremu):
Ama-calories: 298.1 kcal.
Izingwejeje: 14 g
Amafutha: 23.8 g
Amakhabhohayidrethi: 6.6 g
Inani lezinsizakalo: 9Izithako nokuqukethwe kwekhalori yeresiphi ” Ophaya othoswe kufulawa kakhukhunathi »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| ufulawa kakhukhunathi | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| Amafutha e-Olive | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| iqanda lenkukhu | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| i-cottage cheese 9% (ngesibindi) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| okukhukhumalisa amakhekhe | I-1 gr | 1 | 0 | 0 | 0 | 0 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| iqanda lenkukhu (elibilisiwe) | I-55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| anyanisi oluhlaza | I-20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| ushizi waseRussia | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| uwoyela sunlighter | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Ubude | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| I-1 iyasebenza | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 amagremu | 100 | 14 | 23.8 | 6.6 | 298.1 |