I-Physiotherapist - yini ephulukisayo nokuthi ungayivakashela nini? Ungakhetha kanjani i-physiotherapist?

Okuqukethwe okuqinisekisiwe

Uma sike saba nokugula noma ukulimala okuthinta ikhono lethu lokunyakaza noma ukwenza imisebenzi yansuku zonke, udokotela wethu angasidlulisela kumelaphi womzimba ukuze sibuyele ezinyaweni zethu. Umhlinzeki womzimba usebenza neziguli ukuze azisize ukuphatha ubuhlungu, ibhalansi, ukuhamba, kanye nemisebenzi yemoto.

I-Physiotherapist - ungubani?

I-Physiotherapy iwukwelashwa kokulimala, izifo, nokuphazamiseka ngezindlela zomzimba - njengokujima, ukubhucungwa, nokunye ukwelashwa - ngaphezu kwemithi nokuhlinzwa.

Abantu abaningi bangase bacabange ukuthi abelaphi bomzimba ikakhulukazi basebenza ngokulimala emuva nokulimala kwezemidlalo, kodwa lokhu akunjalo ngaso sonke isikhathi. Ama-Physiotherapists angochwepheshe bezempilo abaqeqesheke kakhulu abahlinzeka ngokwelashwa kubantu abahlushwa izinkinga ezingokomzimba ezibangelwa ukulimala, izifo, izifo nokuguga.

Umgomo we-physiotherapist uwukuthuthukisa izinga lempilo yesiguli ngokusebenzisa izindlela zokwelapha ezihlukahlukene ukuze kudambise ubuhlungu nokubuyisela ukusebenza kahle noma, uma kwenzeka ukulimala unomphela noma isifo, ukunciphisa imiphumela yanoma yikuphi ukungasebenzi.

Bona futhi: Wazi kahle kangakanani i-anatomy yomuntu? Imibuzo yamadayisi eyinselele. Odokotela ngeke babe nezinkinga, akunjalo?

I-Physiotherapist - iyini indima?

Ama-Physiotherapists asekela inqubo yokuvuselela ngokuthuthukisa nokubuyisela izinhlelo zomzimba, ikakhulukazi isimiso se-neuromuscular (ubuchopho nesimiso sezinzwa), isimiso se-musculoskeletal (amathambo, amalunga nezicubu ezithambile), isimiso sokujikeleza kwegazi (inhliziyo negazi) kanye nesistimu yokuphefumula ( izitho zisekela ukuphefumula okunjengoqhoqhoqho, umphimbo namaphaphu).

Odokotela bomzimba bahlola iziguli kanye/noma basebenze ngolwazi lwesiguli oluvela kwabanye ochwepheshe bezempilo, njengodokotela noma ochwepheshe, ukuze bakhe futhi babuyekeze izinhlelo zokwelapha ezihlanganisa ukwelapha ngezandla, ukuvivinya umzimba kokwelapha, ukunyakaza, nokusetshenziswa kwemishini efana nokwelashwa kwe-ultrasound.

Izinhlelo ezijwayelekile zokwelashwa kwe-physiotherapy zingabandakanya:

1. ukunyakaza nokuzivocavoca: ngokusekelwe esimweni sempilo yomuntu samanje kanye nezidingo ezithile zokugula kwakhe, isimo noma ukulimala.
2. amasu okwelapha okwenziwa ngesandla: lapho umelaphi womzimba esiza umuntu ukuba alulame ngokusebenzisa izandla zakhe ukuze akhulule izinhlungu nokuqina kwemisipha ngokumasaja nokwelapha ngezandla, okushukumisa ukugeleza kwegazi engxenyeni yomzimba elimele.
3. water therapy: indlela yokwelapha eyenziwa emanzini.
4. amanye amasu: njenge-electrotherapy, i-ultrasound, ukushisa, ukubanda, nokutshopa ukuze kudambise ubuhlungu.

Ukwengeza, ama-physiotherapist angaba nesibopho salokhu:

1. ukwengamela abasizi nabasebenzi abancane;
2. ukuqoqa ulwazi ngeziguli nokubhala imibiko;
3. ukufundisa nokweluleka iziguli ngendlela yokuvimbela kanye / noma ukuthuthukisa isimo sazo;
4. ukuzifundela ukuze uhlale wazi ngamasu amasha nobuchwepheshe;
5. ukuxhumana nabanye ochwepheshe bezempilo ukuze baphathe isiguli ngokuphelele;
6. isibopho somthetho;
7. ukuphathwa kobungozi emsebenzini.

Emisebenzini yabo, ama-physiotherapists aphatha zonke izinhlobo zabantu, kuhlanganise nezingane ezine-cerebral palsy, izingane ezizalwa ngaphambi kwesikhathi, abesifazane abakhulelwe, abantu abahlukunyezwayo, abagijimi, asebekhulile (ukuthuthukisa isimo sabo) kanye nabantu abadinga usizo ngemva kwesifo senhliziyo, isifo sohlangothi noma ukuhlinzwa okukhulu. .

Bona futhi: Yini i-chiropractic?

I-Physiotherapist - izinhlobo ze-physiotherapy

I-Physiotherapy ingaba ukwelashwa okuphumelelayo ezimeni eziningi, futhi ukwelashwa okulandelayo kungasiza ekunciphiseni isikhathi sokululama kusukela ekuhlinzweni okuhlukahlukene. I-Physiotherapy ingahlukaniswa ngokusho kwesisusa esinikeza umzimba.

Sihlukanisa ke:

1. kinesitherapy (ukunyakaza);
2. massage yokwelapha (i-stimuli mechanical);
3. ukwelashwa okwenziwa ngesandla (i-mechanical and kinetic stimuli);
4. i-balneotherapy (izici zemvelo);
5. i-hydrotherapy (amabhati okwelapha);
6. i-climatotherapy (izakhiwo zezulu).

I-Physiotherapist - yiziphi izifo aziphathayo?

Umelaphi womzimba angakwazi ukwelapha izifo eziningi nokulimala. Nazi ezinye izibonelo zezimo zezempilo:

1. i-orthopedic: ubuhlungu be-back, carpal tunnel syndrome, isifo samathambo, ubuhlungu obuphansi emuva, isifo sonyawo, i-sciatica, isifo samadolo, izinkinga ezihlangene, njll.
2. izinzwa: isifo i-Alzheimer's, i-multiple sclerosis, i-neuropathy; (ukulimala kwezinzwa), isiyezi (i-vertigo / vertigo), i-cerebral palsy, unhlangothi, ukungqubuzana njll;
3. ukuphazamiseka kwe-autoimmune: i-fibromyalgia, i-Raynaud's syndrome, i-rheumatoid arthritis;
4. I-Guillain-Barre Syndrome;
5. izifo ezingapheli: isifuba somoya, isifo sikashukela, ukukhuluphala, umfutho wegazi ophakeme, njll.;
6. inhlalakahle jikelele.

Bona futhi: Iyini i-osteopathy?

I-Physiotherapist - izizathu zokuvakashela

Ziningi izizathu zokuya kumelaphi womzimba. Ngezinye izikhathi udokotela uzosidlulisela lapho ukuze sibhekane nokulimala noma isimo esithile. Ngezinye izikhathi, sizohamba sodwa futhi sithole ukwelashwa ngokomzimba.

Nazi ezinye zezizathu ezivame kakhulu abantu abafuna usizo kubelaphi bomzimba.

Ukuvakashela i-physiotherapist kanye nokuvimbela ukulimala

Abasubathi basebenza kahle nomelaphi wabo womzimba, kodwa uma kukhulunywa ngomuntu omdala ojwayelekile, umelaphi womzimba uyisihambi. Ama-Physiotherapists asebenza ngokukhethekile ekuvimbeleni ukulimala, okungukuthi, ukulungisa ukuma, ifomu, namaphethini okunyakaza ukuze kuncishiswe ingozi yokulimala noma yokulimala kabusha.

Ngokuvamile, abantu abadala bafuna iseluleko kumelaphi womzimba ukuze bavuseleleke ngemva kokulimala okungenzeka kwenzeke ngemva kokuzama ukuzivocavoca endaweni yokuzivocavoca noma ngenxa yenkinga evela emsebenzini (njengobuhlungu obuphansi emuva noma ukulimala okuphindaphindiwe). Umelaphi womzimba angasiqondisa ngokuhlunyeleliswa, asisize silulame, futhi siqonde ukuthi yini esingakushintsha ukuze sinciphise ubungozi bokuphinda silimale. Ukuvimbela kuhlala kungcono kunokwelapha, ngakho ukuthola iseluleko kudokotela wakho womzimba ngaphambi kokuzivocavoca ejimini kuwumqondo omuhle.

Uma sithambekele ekulimaleni, kungase kube ukuhlakanipha ukuthintana nomelaphi womzimba ukuze unciphise ingozi yokulimala ngokushesha ngangokunokwenzeka. Lokhu kungasisindisa ezinhlungwini eziningi, imali nesikhathi sokuphumula emsebenzini.

Bona futhi: Ingabe uyaziqeqesha Nazi izingozi ezinhlanu ezivame kakhulu ezingenzeka kuwe uma udlala imidlalo

Ukuvakashela i-physiotherapist nokusebenza ngokuma

Kunezizathu eziningi zokuthi kungani ungase ubhekane nokulimala okubeleselayo lapha noma laphaya, kodwa isimo sethu sengqondo mhlawumbe singenye yezingxenye ezibaluleke kakhulu zokugwema ubuhlungu obucindezelayo.

Ukuma kwethu kungase kungabi into esiyinaka kakhulu kulo lonke usuku lwethu lokusebenza, kodwa uma ubuhlungu noma ukulimala ngemuva, intamo nemilenze kuqala ukwenzeka, ukuma kwethu kungase kube esinye sezici. Esinye sezimbangela ezivame kakhulu zokukhanda ikhanda njalo kubasebenzi basehhovisi ukungahambi kahle ngenxa ye-ergonomics engalungile. Unalokhu engqondweni, umelaphi womzimba angasisiza ukuba sihlakulele ukuqwashisa kangcono isikhundla sethu, seluleke ngokuhleleka komsebenzi, futhi sithuthukise ukusebenza kwemisipha ewumgogodla ukuze sigweme izinhlungu ezibuhlungu zangemuva. Sekukonke, umelaphi womzimba uzoklama izivivinyo ezithile zokuqinisa imisipha ye-postural futhi asiqondise kuyo yonke inqubo yokuphulukisa.

Bona futhi: I-Kyphosis, okungukuthi, i-round back. Yini okufanele ukwazi ngayo?

Ukuvakashela i-physiotherapist nokukhulula ubuhlungu obujwayelekile

Singase singabi nalo ukulimala okukhethekile okubuhlungu. Ubuhlungu obukhulu, obujwayelekile bungahlotshaniswa nezimo ezifana ne-fibromyalgia, i-hypermobility, kanye nezifo eziningi ze-rheumatic. Kodwa umelaphi womzimba angenza lukhulu ekudambiseni ubuhlungu bethu.

Ama-Physiotherapists angasebenzisa amasu okwenziwa ngesandla ukuze adambise izinhlungu ngokuvuselela imigudu ethile yezinzwa ukuze azenze zingazweli. Bangakufundisa nendlela yokubhekana nokukhathala, ukuthi ungalibeka kanjani kangcono ijubane lomsebenzi wakho womzimba nemisebenzi yansuku zonke, kanye nendlela yokukhulisa kancane kancane ikhono lakho lokwenza izinto okudingeka sizenze, futhi okubaluleke kakhulu, izinto esizithandayo. Uhlelo lokuzivocavoca kancane kancane lungakusiza futhi wehlise izinhlungu futhi uthuthukise ukuqina, amandla, nokukhuthazela. Umelaphi womzimba angaba nomthelela omuhle kakhulu eqophelweni lethu lempilo.

Bona futhi: Ungakwazi ukugoba umunwe wakho kanjalo? Lokhu kungaba uphawu lwesimo sezempilo esibucayi. Ungakuthathi kancane!

Ukuvakashela ku-physiotherapist, ukwelula nokuguquguquka

Uma sihlezi edeskini usuku lonke, singase sicabange ukuthi ukwelula akubalulekile ngoba asisebenzi, kodwa isikhathi eside sokuhlala singabeka ingcindezi emhlane ophansi kanye nemisipha ye-hamstring. Ukuma nokunyakaza njalo, nokwenza ama-stretch alula njalo kungenza umehluko omkhulu ezinhlungwini zethu zomsebenzi. Ukuphazamisa ukuhlala kwakho ngomsebenzi nakho kubalulekile empilweni yakho yonke.

Uma uchitha isikhathi esiningi uthayipha kukhompuyutha, kufanele ucabange ukwelula imisipha yengalo yakho kanye nezixhumi zesandla usuku lonke. Uma intamo yakho ibuhlungu, cabanga ngohlelo lokwelula ukuze uphumule imisipha ehambisa ikhanda lakho.

Bona futhi: Ukwelula - kuyini, yiziphi izinhlobo zako futhi yiziphi izinzuzo?

Ukuvakashela i-physiotherapist kanye nezinkinga ngemva kokuhlinzwa

Enye yezinsizakalo ezingaziwa kakhulu ezinikezwa i-physiotherapist ukwesekwa kwangemuva kokuhlinzwa. Ngemva kokuhlinzwa, ungase ungakwazi ukusebenza noma ukuvivinya umzimba isikhathi eside. Lokhu kungabangela ubuthakathaka obukhulu bemisipha kanye nokulahlekelwa umsebenzi womzimba, okwenza kube nzima ukuqalisa kabusha imisebenzi evamile. Umelaphi womzimba angakusiza ngohlelo lwakho lokuvuselela ngemva kokuhlinzwa, akusize ngokuphepha nangempumelelo uphinde uthole amandla nokusebenza kwemisipha.

Bona futhi: I-Convalescence - ngemva kokuhlinzwa nokugula. Ukudla ngesikhathi sokululama

Ukuvakashela i-physiotherapist kanye nokwesekwa ekulweni nalesi sifo

Kunezimo eziningi lapho isifo singatholakala khona futhi okuwukuphela kwendlela udokotela wakho akunikezayo ukwelapha lesi sifo ngemithi.

Isifo sikashukela sohlobo II, isifo senhliziyo kanye ne-osteoarthritis yizimo lapho iziguli zidinga ukulawula isimo sazo, hhayi 'ukwelapha' lesi sifo. Umelaphi womzimba angasiqondisa ngohlelo olufanele lokuzivocavoca ukuze asisize sibhekane nesifo, ngokusekelwe ekuxilongweni kwethu kanye nemiphumela yokuhlola okuningiliziwe.

Lokhu kubaluleke kakhulu ngoba ngezinye izikhathi inqubo yokwelashwa nomelaphi womzimba inenzuzo kangangokuthi amanye amaklayenti angase alinganisele imithi enqunywe odokotela bawo. Uma siphezu kwenqubo yokwelapha isifo, kufanele ngaso sonke isikhathi sithintane nodokotela wethu mayelana nokufakwa komelaphi oqeqeshiwe ohlelweni lwethu lokwelapha.

Ukuvakashela ku-physiotherapist nokusekelwa ekulweni nokulinganiselwa ngokomzimba

Ngezinye izikhathi ukulinganiselwa kuphakama ngokukhula, ngenxa yezingozi zezimoto, ukulimala, nokuthuthukiswa kwezifo ezicindezelayo. Ama-Physiotherapists afaneleka kakhulu ukusebenza nezinkinga ezinjalo ukuze sikwazi ukubhekana kangcono nokulinganiselwa kwethu.

Ama-Physiotherapists angasiza ukuqeqesha amaqembu athile emisipha futhi athuthukise ukuhamba kwethu ukuze senze ukuphila kwethu kwansuku zonke kube lula, kodwa futhi anekhono ekuphatheni izinto zikagesi, izinsimbi, kanye nezinsiza ezihlukahlukene ezihlobene nempilo esingase sizidinge isimo sethu.

Bona futhi: Ukuzivocavoca komgogodla womlomo wesibeletho - izinhlobo zokuzivocavoca kanye nendlela yokwenza

Ukuvakashela i-physiotherapist nokululama ngemva kokushintshwa kwe-hip noma idolo

Ama-Physiotherapists asebenza njalo namakhasimende ahlinzwe inqulu noma idolo.

Abanye abelaphi bomzimba banikeza izindlela zokuvuselela ngaphambi kwesikhathi, okungukuthi, ukuzivocavoca inyanga eyodwa noma ezimbili ngaphambi kokuhlinzwa ukuze usisize silulame ngokushesha ngemva kokuhlinzwa. Ukwengeza, ukuvuselelwa ngemuva kokuhlinzwa kubalulekile ukugcina amalunga ethu esebenza cishe njengoba ayenjalo ngaphambi kokuhlinzwa, kodwa ngaphandle kobuhlungu. Kufanele nakanjani siye kumelaphi womzimba uma sihlela noma sicabangela ukuhlinzwa kwe-hip noma idolo.

Bona futhi: Ukwenziwa kwamadolo nenqulu

Ukuvakashela i-physiotherapist kanye nokwenza ngcono ukusebenza kahle komzimba

Lezi zinsizakalo zingasiza noma ubani ovela kumuntu omdala onezinhlungu emuva kubadlali ababuyela ezemidlalo noma labo abafuna ukuthuthukisa ukusebenza kwabo kwezemidlalo ngandlela-thile.

Abanye abelaphi bomzimba basebenzisa amadivaysi athile obuchwepheshe bezinzwa ukuze baqaphe amaphethini emisipha okunyakaza nokusebenza. I-Ultrasound futhi iyithuluzi elimangalisayo elivumela i-physiotherapist ukuthi ibone imisipha engaphansi kwesikhumba ukuze iqinisekise ukuthi inempilo futhi iyakwazi ukusebenza ngendlela esekela futhi inyakazisa umzimba wethu. Ngalolu lwazi, i-physiotherapist iyakwazi ukuhlonza izindawo ezithile “ezibuthaka” kuwo wonke umzimba ukusiza ukutakula noma ukusebenza komdlalo.

Lokhu kubalulekile hhayi kuphela kubo bonke abagijimi abasha abafuna ukuthuthukisa ukusebenza kwabo, kodwa futhi wonke umuntu ofuna nje ukuqinisa izindawo ezibuthakathaka zomzimba wakhe.

Bona futhi: I-Acupressure mat - ikhambi lasekhaya lobuhlungu nokucindezeleka

Ukuvakashela i-physiotherapist nokululama ngemva kokubeletha

Ukuba nomntwana kuyisimo esicindezelayo emzimbeni, futhi umzimba wesifazane uthola izinguquko eziningi phakathi nezinyanga zokukhulelwa. Ngenxa yalesi sizathu, ukuvakashela umeluleki womzimba kungasiza ukuqinisa izindawo okungenzeka ukuthi zeluliwe noma zaba buthakathaka ngesikhathi sokukhulelwa, futhi kungakusiza futhi uthuthukise uhlelo lokwandisa ngokuphepha amazinga akho omsebenzi futhi kukusize ulahlekelwe isisindo esengeziwe. Umelaphi womzimba angasiza futhi ikakhulukazi nge-prolapse ye-pelvic floor noma izinkinga zesinye kanye namathumbu ezingase zenzeke ngemva kokubeletha.

Ukuvakashela i-physiotherapist kuyindlela ephephile kunomqeqeshi womuntu siqu, ngoba i-physiotherapist iyayiqonda imiphumela yokukhulelwa emisipha, imigqa kanye namalunga nokuthi yini efanele ezinyangeni zokuqala ngemva kokubeletha. Omama abaningi abasha banenkinga yokubuyela ezingeni eliphezulu lomsebenzi ngokushesha okukhulu noma ukuzivocavoca okungafanelekile. Izinkinga zempilo nazo zingavela ngemva kwamasonto noma izinyanga umntwana ezelwe, ngakho ukuba ngaphansi kokunakekelwa komelaphi womzimba kuyisinqumo esihle.

Bona futhi: Izinkinga zempilo ezivame kakhulu ngemva kokubeletha

I-Physiotherapist - yini ongayilindela ngesikhathi sokuvakasha kwakho?

Uma senza isikhathi sokubonana nodokotela womzimba, cishe sizocelwa ukuthi sigqoke izingubo ezikhululekile, ezixegayo kanye nezicathulo ezibamba kahle (isb izicathulo zezemidlalo). Lokhu kungenxa yokuthi cishe kuyodingeka senze umnyakazo othile.

Phakathi nokuvakasha kokuqala, umelaphi womzimba uzobuyekeza amarekhodi ethu futhi athole umlando ophelele wezokwelapha, abheke ama-x-reyi, kanye nanoma yikuphi okunye ukuhlolwa okungenzeka sibe nakho. Uzosibuza imibuzo ngomlando wethu wezokwelapha, indlela yokuphila, nesifo noma ukulimala azobhekana nakho. Kubalulekile ukuthi izimpendulo zethu zithembeke ngokuphelele.

Cishe sizocelwa ukuba sihambe, sikhothame, futhi senze ezinye izinto ezilula ezizovumela i-physiotherapist ukuba ihlole amakhono ethu angokomzimba nokulinganiselwa kwethu. Ngemuva kwalokho i-physiotherapist izoxoxa nathi ngohlelo olulodwa lwe-physiotherapy.

Ekuvakasheni kokulandelela, ngokuvamile sizokwenza izivivinyo ezithile noma ukunyakaza esizocelwa ukuba sikwenze. Imisebenzi esiyenzayo ngesikhathi sokwelapha umzimba iyingxenye yohlelo oludalwe udokotela wokuvivinya umzimba ukuze asisize sifinyelele imigomo yethu yezempilo nokululama.

Bona futhi: Ingabe i-mammography iwudala umdlavuza? Ingxoxo no-prof. Jerzy Walecki, isazi se-radiologist

I-Physiotherapist - yini okufanele uyicabangele lapho ukhetha?

Njengeminye imisebenzi eminingi yezempilo, ukwelapha ngokomzimba kunezindawo eziningi ezihlukene futhi kungaphansi kwezindinganiso eziqinile. Ama-Physiotherapists ngokwawo kumele afunde ngokwanele futhi abhaliswe ngokusemthethweni ukuze enze umsebenzi wawo. Ngakho ukunquma ukuthi iyiphi i-physiotherapist ekulungele kuhilela okungaphezu nje kokuthatha incwadi yocingo.

1. Iziqu

Njenganoma yimuphi uchwepheshe wezokunakekelwa kwempilo, umelaphi womzimba kufanele abe oqeqeshwe ngokugcwele futhi agunyazwe ngokugcwele. Umthetho udinga ukuthi baqedele izifundo zabo esikhungweni semfundo esigunyaziwe futhi babhalise ne-National Chamber of Physiotherapists.

2. Ububanzi obufanele bolwazi

I-Physiotherapy ihlanganisa indawo ebanzi, futhi njengoba nje kungenasidingo sokukhuluma nodokotela ohlinzayo mayelana nokuqaqamba kwamazinyo, kufanele sifune i-physiotherapist eneziqu ezifanele zenkinga ethile. Ngakho-ke, uma sineqolo elibi, ake siye kumuntu ochwepheshe bezinkinga zemisipha, futhi uma silulama ekuhlinzweni kwe-heart bypass, ake sibone uchwepheshe we-cardiovascular physiotherapy.

I-3. Indawo

Lokhu kungase kubonakale kuyinkinga encane, kodwa indawo kufanele icatshangelwe, ikakhulukazi uma ukulimala noma isimo esiphathwayo singamahlalakhona. Ukuhamba amabanga amade akuhlakaniphile uma sinezinkinga ngesistimu ye-musculoskeletal, kuyilapho ukwelapha ngokomzimba ngemva kokuhlinzwa kungase kube inqubo ebucayi. Ngakho-ke uma sikwazi, khetha i-physiotherapist eseduze noma okungekho nzima ukuya kuye (kuphinde kuthinte udaba lwama-wheelchair ramps).

4. Izindlela zokwelapha

Nakuba kungafanele neze ukucabangela ukwelashwa okufanele, ungase ukhethe uhlobo lokwelashwa. Ngokwesiko, abelaphi bomzimba basebenzisa amasu anjengokunyakaza nokubhucunga, kodwa namuhla kunezinhlobonhlobo zazo. Lokhu kufaka phakathi, isibonelo, i-hydrotherapy. Ake sibuze ukuthi ingabe iyatholakala yini enye indlela yokwelapha esiyithandayo. Imitholampilo eminingi ehlinzeka ngokwelashwa ngokomzimba inikeza ezinye izindlela zokwelapha ukuze babe nalokho esikudingayo.

I-5. Ukutholakala

Mhlawumbe umbuzo obaluleke kakhulu ukuthi ngabe umelaphi womzimba ukhona ngempela. Lapho sihlupheka, uhlu lokulinda luyinto yokugcina okufanele sinqume ngayo. Kubalulekile ukuqala ukwelashwa ngokushesha ngangokunokwenzeka, ngakho-ke buza umhlinzeki wakho womzimba mayelana nomsebenzi. Lokhu kungase kudingeke uma sihlushwa ukuphindela emuva futhi sidinga ukunakekelwa okuphuthumayo. Imitholampilo emincane inikeza ukwelashwa okuhle kakhulu, kodwa imitholampilo emikhulu ingcono ekubhekaneni nokufinyeleleka.

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