Okuqukethwe
Ukuhlanzeka okusondelene kwamantombazane amancane: ukufunda okubalulekile
Enganeni yentombazane, abazali benza inhlanzeko eseduze ngesikhathi beshintsha futhi begeza, ngokusula isitho sangasese ngaso sonke isikhathi kusukela ngaphambili kuya emuva, ukugwema izifo zomchamo. Ngokushesha kakhulu, lapho nje intombazanyana ikwazi ukugeza noma ukuzomisa yodwa ngemva kokuya endlini yangasese, kudingekile ngokuphelele ukumfundisa lesi senzo, ukuvimbela amabhaktheriya avela ezindle ukuze azithole eseduzane nowesifazane.
Kubalulekile ukugwema ukwenza ama-taboos wezifundo eziseduze: kusukela emibuzweni yokuqala yamantombazane amancane, sizobiza izingxenye zabo zangasese futhi sizochaza ukuthi zingabanakekela kanjani. I-vulva, i-vagina, i-labia encane noma ubulili akuwona amagama angavunyelwe. Kungcono ukubaqamba ukuze intombazane, eke yaba itshitshi noma isikhulile, ingabi namahloni okuxoxa nodokotela uma inenkinga yezempilo kuleli zinga. Qaphela ukuthi ukufunda inhlanzeko eseduze kungaqondana imvume yokufunda nokuhlonipha umzimba wakhe kanye nomzimba womunye: chazela intombazanyana yakho ukuthi le ndawo ngeyayo futhi akufanele ukuthi umuntu ayithinte ngaphandle kwemvume yayo.
Kubalulekile futhi ukufundisa intombazanyana ukuthi isitho sangasese sangasese siqukethe “amagciwane amahle” amaningi, ngamanye amazwi. i-vaginal flora, okumele kugwenywe ukuphazamisa. Yingakho sizogwema imikhiqizo enolaka, sizokwenqabela ukudotshwa kwe-douching futhi sizokhetha izingubo zangaphansi zikakotini.
Izinto ezifanele zokufundisa indodakazi yakho ukugwema ukucasuka okusondelene
Ukuze ugweme ukulunywa kwesitho sangasese sowesifazane, ukucasuka nokunye ukungakhululeki okusondelene, kungakuhle ukuthi:
- bakhetha izihlambi kunokugeza;
- ungathathi i-douche yesitho sangasese sowesifazane, engalinganisi i-flora;
- khetha izingubo zangaphansi zikakotini futhi uzishintshe nsuku zonke;
- khetha izingubo ezixegayo ezigodini, ikakhulukazi uma kwenzeka ukucasuka;
- qhubekela endlini yangasese eseduze ngemva kokubhukuda olwandle, iseshini yedamu lokubhukuda noma imidlalo yesihlabathi;
- ungabambeki isikhathi eside uma uzwa sengathi uzochama.
Indlu yangasese esondelene: izinguquko ngesikhathi sobusha
Emantombazaneni amancane, kusukela eminyakeni eyi-10-12 kwamanye, futhi ikakhulukazi ezimweni zokuthomba ngaphambi kwesikhathi, i-flora yangasese ikhula ngokwanda kwamahomoni ocansi. Ukukhishwa kokuqala okumhlophe kubonakala, okungase kube umthombo wokukhathazeka kwentombazane encane. Mqinisekise ngokumchazela ukuthi lezi zimfihlo zingokwemvelo uma nje zihlala zingenaphunga futhi zingashintshi umbala noma ukubukeka. Ukuzihlanza, isitho sangasese sowesifazane sizigcina sihlanzekile ngenxa yalezi zimfihlo, ezingangcolile noma ezinamahloni.
Ukuhlanza nsuku zonke ngamanzi ahlanzekile, ngensipho ethambile noma ukusebenzisa umkhiqizo othile wokuhlanza kwanele ukuhlanza izitho zangasese zabesifazane. Qaphela ukuthi ukusetshenziswa kwemikhiqizo ethile yenhlanzeko esondelene yamantombazane amancane akudingekile, kodwa kunalokho umbuzo wokunethezeka nokuzwela komuntu siqu. Kodwa-ke, kufanele ugweme imikhiqizo efana nejeli yeshawa enephunga elimnandi, futhi ukhethe ukuthi kube ngamanzi wodwa noma insipho ene-pH engathathi hlangothi. Ngokuqondene nendwangu yokugeza, kungcono ukuyenza ngaphandle kwayo, ngoba iphenduka isidleke sangempela samagciwane. Sikhetha indlu yangasese esandleni.
Ubusha, ukuhlanzeka komuntu siqu kanye nokuya esikhathini sokuqala
Izinwele ngaphansi kwamakhwapha, ukubonakala kwamabele, ukungcola kwesitho sangasese sowesifazane…. Futhi imithetho yokuqala! ukuthomba akusona neze isikhathi esilula emantombazaneni asakhula. Ngakho-ke kubalulekile ukubasekela ngalesi sikhathi esibalulekile, isibonelo ngokukhetha nabo ukuvikela kuqala ngezikhathi ezithile. Nakuba ama-tampons ewusizo ekuphishekeleni imisebenzi ethile yezemidlalo efana nokubhukuda, angasabisa kancane uma ucabangela ukusetshenziswa kwawo. Ngakho-ke kungcono kakhulu ukukhetha ama-napkins we-sanitary kuqala, ngisho noma kusho ukuthenga ama-tampon noma inkomishi yokuya esikhathini kamuva. Kuzo zonke izimo, khetha ama-tampons osayizi “oncane” anokumuncwa okuncane, noma ngabe kusho ukuya kusayizi olandelayo. Kufanele futhi kukhunjulwe ukuthi kuhle ukulandela imiyalelo ngokucophelela futhi uhloniphe imithetho yokuhlanzeka (izandla ezihlanzekile, njll) ukugwema i-toxic shock syndrome.