Uma lokhu kubonakala kuwusizo, abesifazane abaye babeletha bangalandela izikhathi zokuvuselela i-perineal eziholwa udokotela womzimba noma umbelethisi. Ukubeletha kuvame ukunweba i-perineum, ngakho-ke omama abasebancane abakwazi kakhulu ngakho futhi abasenakho ukulawula okuphelele kukho. Ingxoxo emfushane yenza kube nokwenzeka ukunquma nesiguli indlela yokubuyisela efanelekile esimweni sakhe. Umgomo wokuvuselela ukufundisa isiguli ukuthi siqaphele futhi sisebenzise i-perineum yakhe ukuvimbela ukuvuza komchamo, ngokusebenzisa amasu amaningana enziwa ngokuqondile esibhedlela.

Enye yalezi zindlela i-biofeedback. Ngokuvamile, i-biofeedback ihlanganisa, ngamadivaysi, ekuthwebuleni nasekukhuliseni ulwazi oludluliswa umzimba olufana nezinga lokushisa lomzimba noma izinga lokushaya kwenhliziyo, esingazi ngakho. Endabeni yokungakwazi ukuzithiba komchamo, kuhlanganisa ukubona ngeso lengqondo esikrinini ukufinyela nokuxegiswa kwemisipha ye-perineum kusetshenziswa inzwa ebekwe esithweni sangasese. Le nqubo ivumela abesifazane ukuthi baqaphele ukuqina kokufinyela kwe-perineum kanye nobude bawo, futhi ngaleyo ndlela balawule kangcono. Ocwaningweni olwenziwa ngo-2014¹, abesifazane abangu-107 abanenkinga yokungakwazi ukuzibamba umchamo, okuhlanganisa nabangu-60 ngemva kokubeletha kanye nabangu-47 ngemva kokunqamuka kokuya esikhathini baba neseshini ye-biofeedback amasonto angu-8. Imiphumela ikhombise ubungcono ezinkingeni zokungakwazi ukuzithiba ku-88% wabesifazane ababeletha, izinga lokwelapha lingama-38%. Kwabesifazane abadlule kokunqamuka kokuya esikhathini, izinga lokuthuthuka lalingama-64% ngesilinganiso sokwelapha esingu-15%. Ngakho-ke i-Biofeedback ibonakala iyindlela ephumelelayo yokulwa nezinkinga zokungakwazi ukuzithiba, ikakhulukazi komama abasebancane. Olunye ucwaningo lwango-2013 lwabonisa imiphumela efanayo².

s Liu J, Zeng J, Wang H, et al., Effect of pelvic floor muscle training with biofeedback on stress urinary incontinence in postpartum and post-menopausal women, Zhonghua Fu Chan Ke Za Zhi, 2014 Lee HN, Lee SY, Lee YS, et al., Pelvic floor muscle training using an extracorporeal biofeedback device for female stress urinary incontinence, Int Urogynecol J, 2013