Amanzi abalulekile ekugcineni izinga lokushisa lomzimba elivamile, ukuthutha imisoco kanye nemikhiqizo engcolile.
Abantu abakhuthele ngokomzimba kufanele bakhumbule mayelana ne-hydration efanele. Phakathi nehora lokuqeqeshwa okulinganiselwe, silahlekelwa cishe amalitha angu-1-1,5 amanzi. Ukuhluleka ukugcwalisa ukulahlekelwa kuholela ekuphelelweni kwamanzi emzimbeni, okuholela ekunciphiseni kwamandla, ukubekezela, isivinini namandla emisipha yamathambo. Ukuphelelwa amanzi emzimbeni kunomthelela ekusheshiseni izinga lokushaya kwenhliziyo, okuphumela ekuncipheni komthamo wegazi eligeleza emisipha, okwandisa ukukhathala kwawo ngenxa yokuntuleka komoya-mpilo kanye nezakhamzimba.
Lapho wenza ukuqeqeshwa kwamandla aphansi noma aphakathi, okungapheli isikhathi esingaphezu kwehora, amanzi amaminerali angenayo i-carbonated anele ukugcwalisa uketshezi. Ngesikhathi sokuzivocavoca okuthatha isikhathi esingaphezu kwehora, kufanelekile ukuthatha isiphuzo esincane se-hypotonic, okungukuthi isiphuzo se-isotonic esihlanjululwe ngamanzi. Lapho ukuqeqeshwa kunamandla kakhulu futhi kuhlala isikhathi eside, ama-electrolyte nawo alahlekile ngokujuluka, ngakho-ke kufanelekile ukufinyelela isiphuzo se-isotonic esizobuyisela ngokushesha amanzi aphazamisekile kanye nebhalansi ye-electrolyte.
Kufanele kukhunjulwe ukuthi ngokushesha ngemva kokuqeqeshwa udinga ukuphuza amanzi noma isiphuzo se-isotonic, futhi hhayi, isibonelo, ikhofi, iziphuzo zamandla, itiye elinamandla noma utshwala, ngenxa yokuthi banomphumela wokuqeda amanzi. Masinake futhi ukuthi amanzi awanayo i-carbonated, ngoba i-carbon dioxide idala umuzwa wokusutha nokugcwala, okunomthelela ekutheni asifuni ukuphuza ngaphambi kokuthi sigcwalise ukuntuleka koketshezi.
Usuku lonke, kungcono ukuphuza amanzi amaminerali, angenayo i-carbonated, ngama-sips amancane. Umuntu ovamile kufanele aphuze cishe amalitha angu-1,5 - 2 wamanzi ngosuku, noma kunjalo, isidingo siyahlukahluka ngokukhula komzimba, ukushintsha izinga lokushisa elizungezile, isimo sezempilo, njll.
I-hydration efanele yamangqamuzana ifaka isandla enkambweni ephumelelayo nesheshayo yokusabela kwe-biochemical, okwandisa umzimba, ukuphelelwa amandla kwamanzi kancane kubangela ukuba umzimba wehlise ijubane cishe ngo-3%, okunganconywa, ikakhulukazi ngokunciphisa ukudla. Khumbula ukuthi akufanele ufinyelele emanzini anongiwe, njengoba ngokuvamile angumthombo owengeziwe wama-sweeteners, ama-flavour okwenziwa kanye nama-preservatives.
Uma ufuna ukuhlukanisa amanzi, kufanelekile ukwengeza izithelo ezintsha, i-mint nelamula noma ijusi lamawolintshi kuwo. I-Lemonade elungiselelwe ngale ndlela ibukeka futhi inambitheka kahle.
4.3/5. Ibuyile 4 amazwi.