Abantu abasengozini, izinto eziyingozi kanye nokuvimbela isifo samathambo (rheumatism, arthritis)

Abantu abasengozini, izinto eziyingozi kanye nokuvimbela isifo samathambo (rheumatism, arthritis)

Abantu abasengozini

  • Abesifazane. Bathinteka izikhathi ezi-2 kuya kwezi-3 kunabesilisa;
  • Abantu abaphakathi kweminyaka engama-40 no-60 ubudala, iminyaka evame kakhulu yokuqala;
  • Abantu abanelungu lomndeni eliphethwe isifo samathambo, njengoba izici ezithile zofuzo zinomthelela ekuqalekeni kwalesi sifo. Ukuba nomzali onalesi simo kuyiphinda kabili ingozi ye-rheumatoid arthritis.

Izici zengozi

  • Ababhemayo basengozini enkulu47 kuze kube usuku olulodwa uhlushwa isifo samathambo, esinezimpawu ezinzima kakhulu kunesilinganiso. Bheka ishidi lethu Lokubhema.

     

  • Abantu abane-positive rheumatoid factor noma i-positive citrulline peptides ekuhlolweni kwegazi basengozini enkulu yokuba nesifo samathambo.
  • Abesifazane abaye bakhulelwa izikhathi eziningi noma asebethathe izivimbe-nzalo ezingamahomoni isikhathi eside banciphile amathuba okuba nesifo samathambo.

Prevention

Singakwazi ukuvimbela?

Kunezindlela ezimbalwa zokuvimbela ukuqala kwe-rheumatoid arthritis.

Ungabhemi futhi ungazichayi ugwayi kagwayi okwamanje, ukuvimbela okungcono kakhulu. Uma umuntu womndeni oseduze ehlushwa yilesi sifo, kuyalulekwa kakhulu ukuba agweme ukubhema.

Izinyathelo zokuvimbela noma zokunciphisa ubuhlungu bamalunga

Bheka ishidi lamaqiniso e-Arthritis ukuthola amathiphu angasiza ekwehliseni izinhlungu njengendlela yokuvimbela. Isibonelo, kufanele sihlose ukulingana okuhle phakathi ukuphumula nokusebenza ngokomzimba, futhi singafaka isicelo uma kwenzeka kuba nenhlekelele yokushisa noma ukubanda emalungeni.

Njengoba i rheumatoid arthritis ngokuvamile kuthinta iminwe nezihlakala, kungabangela ukungakhululeki okuphawulekayo ekuphileni kwansuku zonke. Ukuzivocavoca kwezandla, okwenziwa njengoba kuqondiswa udokotela noma i-physiotherapist, kufanele kwenziwe nsuku zonke ukuze kukhawulwe ukuqina kwamalunga futhi kuthuthukise amandla emisipha. Kodwa-ke, uma kwenzeka ubuhlungu obukhulu, ungasebenzisi amandla, njengoba lokhu kungase kubangele ukuvuvukala.

Izenzo ezithile kufanele zigwenywe, ikakhulukazi lezo ezibeka engcupheni yokusheshisa ukuwohloka kwamalunga. Kubantu abasebenza kukhompyutha, isibonelo, kuyadingeka ukuqinisekisa ukuthi isandla sihlala ku-axis yesihlakala. Akunconywa futhi ukuphatha amapani esindayo ngesibambo noma ukuphoqa ngesihlakala ukuqaqa isivalo.

 

shiya impendulo