Okuqukethwe
Abantu abasengcupheni kanye nezici ezinobungozi zesilonda sesisu kanye nesilonda se-duodenal (i-peptic ulcer)
Abantu abasengozini
- The abesifazane uneminyaka engama-55 nangaphezulu, wezilonda zesisu.
- The amadoda uneminyaka engama-40 nangaphezulu, wezilonda zesisu.
- Abanye abantu bangase babe nokuthambekela kokuthola ifa kwizilonda ezibilisayo.
Izici zengozi
Izici ezithile zingaba zimbi noma zibambezele ukwelashwa kwe- izilonda ukwenza isisu sibe ne-asidi kakhulu:
- ukubhema;
- ukuphuza ngokweqile;
- ukucindezeleka;
- le ikhofi libukeka lingabandakanyeki, ngokusho kocwaningo olwenziwa eJapan ngonyaka wezi-201322.
- kwabanye abantu, ukudla kungenza izimpawu zibe zimbi kakhulu1 :
- iziphuzo: itiye, ubisi, iziphuzo ze-cola;
- ukudla: ukudla okunamafutha, kufaka phakathi ushokoledi nenyama egxilile;
- izinongo: upelepele omnyama, imbewu yesinaphi kanye ne-nutmeg.
- Imithi ethile efana nemithi elwa nokuvuvukala, i-cortisone, i-bisphosphonates (esetshenziselwa i-osteoporosis), i-potassium chloride.
Upelepele oshisayo: kufanele uvinjelwe? Abantu abanezilonda esiswini noma ezinesilonda sekuyisikhathi eside belulekwa ukuthi bangadli upelepele oshisayo ngenxa yomphumela wabo wokuluma kanye "nokushisa", okungakhuphula izinhlungu zabo. Kodwa-ke, ucwaningo lubonakala lukhombisa ukuthi upelepele oshisayo awudali umonakalo owengeziwe endaweni yokugaya ukudla. Zingaba nomphumela wokuvikela. Futhi, ukusebenzisa upelepele we-cayenne njengesinongo, noma siningi, ngeke kwenze izilonda zibe zimbi kakhulu. Kodwa-ke, kufanele kuqashelwe maqondana ne- amasheya i-capsaicin (into enikeza upelepele ukunambitheka kwayo okushisayo) nokunye ukugxila, okungaqukatha inani eliphakeme kakhulu le-capsaicin kunokudla. |