Abantu abasengozini

• The abadlali, okungukuthi idolo licindezeleke kakhulu kuye. Imidlalo esengozini kakhulu emadolweni iyasebenza, ukuhamba ngebhayisikili, ibhola (ibhola), kepha nemidlalo efana nomdanso, i-volleyball noma i-basketball edinga ukweqa okuningi.
• Abantu abasebenza ezikhundleni squat, eguqa noma ngubani ogqoka imithwalo esindayo. Lokhu kunjalo, isibonelo, abasebenza ngogesi, abakhi bamatshe, abasebenza ngamapayipi amanzi, izembozo zaphansi, abalimi bezimakethe, njll.². Ucwaningo, olususelwa ekurekhodweni kwamavidiyo, lukhombisile ukuthi ama-56% esikhathi sokusebenza kwezendlalelo zokumboza phansi anokucindezeleka okuhlangene kwamadolo (no-26% wababazi)⁹.
• Abantu abavame ukwehla benyuka izitebhisi, njengamadoda adilivayo noma abaphatha izincwadi.

Izici zengozi

Izici eziyinhloko eziyingozi ze izinkinga ze-musculoskeletal yizinto "ze-biomechanical", okusho ukuthi imvamisa ephezulu kakhulu yesenzo, ukuma komzimba, ukungqubuzana, ukwesekwa, umkhawulo, njll.

• Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile. Ukukhuluphala ngokweqile kwandisa kakhulu umthwalo emadolweni futhi kungenza ubuhlungu bube bukhulu kakhulu;
• Ukuqondanisa okungalungile kwamadolo (amadolo aphendukile noma aphuma), njengoba lokhu kukhulisa ukungqubuzana kujoyini;
• Intuthuko enganele (i-atrophy) noma ukuntuleka kokuguquguquka kwemisipha noma izicubu eziseduze nehlangothini lamadolo;
• Ukuhamba okubi, a inqubo yokugijima akufanelekile noma ukusetshenziswa kwe- ibhayisikili ingashintshiwe kahle Usayizi womgibeli nawo ungaba yizici ezinkulu zobungozi.