Abantu abasengozini

• The abesifazane. I-Migraines ithinta cishe izikhathi ezi-3 abesifazane abaningi kunabesilisa. Izingxenye ezimbili kwezintathu zabesifazane abahlaselwe yilesi sifo zihlushwa kakhulu yiso ngesikhathi sokuya esikhathini. Ukushintshashintsha kwama-hormone, ikakhulukazi ukwehla kwama-hormone ocansi ekupheleni komjikelezo wokuya esikhathini, kungasiza ekuqaliseni ukuquleka.

amazwana:

• Ngesikhathi ukukhulelwa, i-migraines ivame ukuncipha ngamandla kusukela ku-trimester yesibili;
• Ukuhlaselwa yi-Migraine kuba kubi kakhulu ngemva kokuthomba futhi kuvame ukuhamba nokunqamuka kokuya esikhathini. Ngaphezu kwalokho, kwabanye besifazane, i-migraines ibonakala ngesikhathi sokunqamuka kokuya esikhathini;

• Abantu kabani abazali uhlushwa noma uke wahlushwa yi-migraines, ikakhulukazi esimweni se-migraine nge-aura (ingozi iphindaphindwa yi-4)⁴⁰;
• Abantu abazuze njengefa ukuntula isakhi sofuzo, okuyinto predisposes i-hemiplegic migraine. Lolu hlobo lomndeni lwe-hereditary migraine luyivelakancane. Ibonakala ngokukhubazeka isikhathi eside kwengxenye eyodwa kuphela yomzimba.

Izici zengozi

Izinto ezilandelayo zaziwa ngokubangela ukuhlaselwa yi-migraine. Ziyahlukahluka kumuntu nomuntu. Wonke umuntu kufanele afunde ukuqaphela izinto ezibangela i-migraine yakhe, ukuze azigweme ngangokunokwenzeka.

Izimbangela ezingezona ezokudla

Izici zokuhleleka ezihlukene Abasebenzi ou kwezemvelo zikhonjwe njengezinto ezibangela abantu abaphethwe yi-migraine. Nazi ezimbalwa.

• Ukucindezeleka;
• Relax ngemva kwesikhathi sokucindezeleka (i-migraine eyenzeka ekuqaleni kwamaholide, isibonelo);
• Ukulamba, ukuzila ukudla noma ukweqa ukudla;
• Ushintsho emaphethini okulala (ukulala kamuva kunokujwayelekile, isibonelo);
• Ushintsho ekucindezelweni komkhathi;
• Ukukhanya okukhanyayo noma imisindo ephezulu;
• Ukuvivinya umzimba ngokweqile noma ukunganele;
• Amakha, intuthu kagwayi, noma iphunga elingavamile;
• Imithi ehlukahlukene, ehlanganisa izidambisi zinhlungu ezisetshenziswa njalo kanye nezivimbela-nzalo zomlomo kwezinye izimo.

Izimbangela ezitholakala ekudleni

Cishe i-15% kuya ku-20% yabantu abane-migraine babika ukuthi abanye ukudla yiwona mthombo wezinkinga zabo. Ukudla okuvame ukucashunwa yilezi:

• Utshwala, ikakhulukazi iwayini elibomvu nobhiya;
• I-caffeine (noma ukungabi khona kwe-caffeine);
• Ushizi osekhulile;
• Ushokoledi;
• I-yogurt;
• Ukudla okuvutshiwe noma okufakwe emanzini;
• I-Monosodium glutamate;
• I-Aspartame.

Ngokusobala, ukwazi okwengeziwe ngokudla okudala i-migraines kuyindlela engokwemvelo futhi enengqondo yokunciphisa imvamisa yokuhlaselwa. Ngakolunye uhlangothi, le ndlela idinga umzamo nokuziphatha okwengeziwe, ikakhulukazi ngoba kuyadingeka ukuthola ukudla okuyinkinga. Ukuze wenze lokhu, ubambe a idayari ye-migraine ngokuqinisekile kuyisiqalo esihle (bheka isigaba Sokuvimbela). Kungase futhi kube usizo ukubona uchwepheshe wezokudla.