Abantu abasengozini ye-fibromyalgia

• The abesifazane. I-Fibromyalgia ithinta cishe izikhathi ezi-4 kwabesifazane abaningi kunabesilisa¹. Abacwaningi bakholelwa ukuthi ama-hormone ocansi athonya ukuqala kwalesi sifo, kodwa okwamanje abazi kahle ukuthi kanjani.
• Abantu abanelungu labo lomndeni elike lahlushwa yi-fibromyalgia noma ukucindezeleka.
• Abantu abanenkinga yokulala ngenxa yemisipha yasebusuku noma i-rerestless leg syndrome.
• Abantu abake babhekana nakho okuhlangenwe nakho okubuhlungu (ukushaqeka ngokomzimba noma ngokomzwelo), njengengozi, ukuwa, ukuhlukunyezwa ngokocansi, ukuhlinzwa, noma ukubeletha okunzima.
• Abantu abaye bathola ukutheleleka okuphawulekayo, njenge-hepatitis, isifo se-Lyme noma i-human immunodeficiency virus (HIV).
• Abantu abanesifo samathambo, njenge-rheumatoid arthritis noma i-lupus.

Izici zengozi

Njengezici eziyingozi, lezi zici ikakhulukazi izici ezikhulisayo lesi sifo.

• Ukuntuleka noma ngokweqile kokusebenza komzimba.
• Ukuthambekela kokuba nemicabango eyinhlekelele, okungukuthi, ukugxila kunoma yini engeyinhle ubuhlungu obuyiletha ekuphileni kwakho.