Abantu abasengozini

Noma ubani Angahlupheka ukuphazamiseka kokugaya ukudla ngezikhathi ezithile. Nokho, abanye abantu basengozini enkulu:

• Abesifazane abakhulelwe, ngoba isibeletho "sicindezela" emathunjini nasesiswini, futhi izinguquko ze-hormonal ngokuvamile zibangela ukuqunjelwa, i-dyspepsia noma ukushisa kwenhliziyo.
• Abantu abadlala umdlalo wokubekezela. Ngakho, kusukela ku-30% kuya ku-65% wabagijimi bebanga elide baletha ukuphazamiseka kwamathumbu ngesikhathi sokuzikhandla. Izimbangela ziningi: ukuphelelwa amanzi emzimbeni, ukungadli kahle, ukuphazamiseka kwemithambo…
• Abantu abanokukhathazeka noma ukucindezeleka. Nakuba izinkinga zokugaya ukudla zingezona ezengqondo kuphela, ucwaningo oluningi luye lwabonisa ukuthi abantu abanokucindezeleka bavame ukuba nezimpawu zesisu. Lokhu kungenziwa futhi kube kubi kakhulu ngomzwelo noma ukucindezeleka.
• Abantu abanezinye izifo ezingamahlalakhona, njengohlobo lwesifo sikashukela sohlobo 2 noma i-migraine, i-hypothyroidism ivame ukuba nezinkinga zokugaya ukudla.
• Abantu abakhuluphele ngokweqile bavame ukuba nesifo sohudo esifana nesifo sokuthutha. Asazi, okwamanje, i-physiology eqondile. Kungase kubekwe icala "i-intestinal microbiota", isitshalo sethu sebhaktheriya samathumbu.

Izici zengozi

• A ukudla okungenakulinganisela (izithelo nemifino embalwa emisha, ukudla okusheshayo nokungalingani, njll.);
• indlela yokuphila engenzi lutho, ngakho-ke umsebenzi ophansi womzimba;
• indlela yokuphila engeyinhle
  • Ukuphuza utshwala ngokweqile;
  • Ukubhema, okwenza kube nzima ukuphazamiseka kokugaya ukudla.
  • Noma yikuphi okweqile! ikhofi, ushokoledi, itiye, njll.
  • ukhuluphele