Abantu abanokukhathazeka komphakathi baye Imicabango emibi maqondana nabo kanye nokukhathazeka okukhulu okubaholela kancane kancane ukugwema izimo lapho kufanele bahlangane nabanye abantu.

Abantu abanale phobia banaka kakhulu ukuziphatha kwabanye futhi bahlale bekuchaza kabi. Babona sengathi abanye bayabenqaba futhi bayabagxeka. Bavame ukuba nokuzethemba okuphansi kanye nemicabango eminingi engemihle njenge: 

• "Ngiyancela" 
• “Ngeke ngize lapho” 
• “Ngizophinde ngizehlise isithunzi”

Ukwesaba okuyinhloko nezimo ezesatshwa abantu abane-social phobia yilezi:

• ukwesaba ukukhuluma phambi kwabantu;
• ukwesaba amahloni phambi kwabantu;
• ukwesaba ukudla noma ukuphuza phambi kwabantu;
• ukwesaba ukuya emihlanganweni;
• ukwesaba izimo zokusebenza (izivivinyo, izivivinyo, njll.);
• ukwesaba ukugconwa
• ukwesaba ukufonela abantu abangabazi.

Ebhekene nalokhu kwesaba, umuntu ekuqaleni uzama ukubamba ngokuzilawula, kodwa lokhu kucindezeleka okuhlala njalo kuholela kancane kancane ukuba abaleke futhi agweme lezi zimo zomphakathi.

Okokugcina, ukukhathazeka okubalulekile okubangelwa isimo esesabekayo kuvame ukuguqukela ekubeni novalo olunezimpawu ezingokomzimba ezifana nokwanda kokushaya kwenhliziyo, ukuba nesiyezi, umuzwa wokuphelelwa umoya, ukundindizela, ukushaywa umoya, njll.