Okuqukethwe
Izithako Pelmeni nengulube kanye neklabishi elisha
| Amadombolo amadombolo | 450.0 (igremu) |
| ingulube, isigaba esingu-1 | 325.0 (igremu) |
| Iklabishi elimhlophe | 176.0 (igremu) |
| u-anyanini | 50.0 (igremu) |
| ufulawa usawoti | 9.0 (igremu) |
| umhlabathi omnyama omnyama | 0.3 (igremu) |
| amanzi | 50.0 (igremu) |
| melange | 20.0 (igremu) |
Indlela yokulungiselela
”Uma iklabishi elisha elimhlophe liyababa, kufanele lihlanjululwe ngaphambi kokuxubana nengulube. Ngenyama egayiwe, sika inyama esisikiwe kanye no-anyanisi kusigaxa senyama, engeza usawoti, ushukela, upelepele namanzi abandayo, bese uxuba konke kahle. Kwamadombolo anengulube kanye neklabishi elisha lengulube eqoshiwe eqoshiwe iklabishi elimhlophe, usawoti, upelepele, amanzi afakwa no-anyanisi. Inhlama eqediwe isongwe ibe ungqimba 1,5-2 mm ubukhulu. Unqenqema lwesendlalelo esigingqiwe esingu-5-b cm ububanzi sigcotshwe ngamaqanda. Maphakathi kwesiqeshana esigcotshisiwe, eceleni kwaso, amabhola enyama egayiwe anesisindo esingu-7-8 g abekwa emigqeni ebangeni elingu-3-4 cm komunye nomunye. Ngemuva kwalokho kuphakanyiswa imiphetho yomugqa wenhlama oyigcobo. Bamboza ngayo inyama egayiwe ngayo, ngemuva kwalokho amadombolo anqunywa ngedivayisi ekhethekile noma isikhunta esinamaphethelo acijile kanye nomgqomo ocacile (wokubamba). Ubunzima bento eyodwa kufanele bube ngu-12-13 g. Izinsalela zenhlama esele ngaphandle kwenyama egayiwe zisetshenziselwa ukugingqa kabusha. Amadombolo abunjiwe abekwa emgqeni owodwa kumathileyi enkuni afafazwe ngofulawa bese egcinwa emazingeni okushisa angaphansi kuka-0 ° C ngaphambi kokupheka.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-268.5 kCal | I-1684 kCal | 15.9% | 5.9% | 627 g |
| Amaprotheni | 10.2 g | 76 g | 13.4% | 5% | 745 g |
| Amafutha | 12.9 g | 56 g | 23% | 8.6% | 434 g |
| carbohydrate | 29.7 g | 219 g | 13.6% | 5.1% | 737 g |
| ama-asidi wemvelo | 64.2 g | ~ | |||
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| Water | 51 g | 2273 g | 2.2% | 0.8% | 4457 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 0.8% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.3 mg | I-1.5 mg | 20% | 7.4% | 500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.1% | 1800 g |
| Uvithamini B4, choline | I-57.6 mg | I-500 mg | 11.5% | 4.3% | 868 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 3.7% | 1000 g |
| Uvithamini B9, folate | 14.7 µg | 400 µg | 3.7% | 1.4% | 2721 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 0.7% | 5000 g |
| Uvithamini C, ascorbic | I-9.7 mg | I-90 mg | 10.8% | 4% | 928 g |
| Uvithamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.3% | 12500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 2.7% | 1364 g |
| Uvithamini H, biotin | 1.7 µg | 50 µg | 3.4% | 1.3% | 2941 g |
| Uvithamini PP, NE | I-3.2932 mg | I-20 mg | 16.5% | 6.1% | 607 g |
| niacin | I-1.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-226.4 mg | I-2500 mg | 9.1% | 3.4% | 1104 g |
| ICalcium, Ca | I-29.9 mg | I-1000 mg | 3% | 1.1% | 3344 g |
| I-Silicon, Si | I-1.5 mg | I-30 mg | 5% | 1.9% | 2000 g |
| I-Magnesium, Mg | I-19.3 mg | I-400 mg | 4.8% | 1.8% | 2073 g |
| I-Sodium, Na | I-41.2 mg | I-1300 mg | 3.2% | 1.2% | 3155 g |
| Isibabule, S | I-130 mg | I-1000 mg | 13% | 4.8% | 769 g |
| IPhosphorus, uP | I-111.4 mg | I-800 mg | 13.9% | 5.2% | 718 g |
| Iklorini, Cl | I-1030.4 mg | I-2300 mg | 44.8% | 16.7% | 223 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 536.5 µg | ~ | |||
| Bohr, B. | 64.5 µg | ~ | |||
| UVanadium, V | 34.4 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, mina | 4.6 µg | 150 µg | 3.1% | 1.2% | 3261 g |
| ICobalt, Co | 5.1 µg | 10 µg | 51% | 19% | 196 g |
| I-Manganese, Mn | I-0.2793 mg | I-2 mg | 14% | 5.2% | 716 g |
| Ithusi, Cu | 102.9 µg | 1000 µg | 10.3% | 3.8% | 972 g |
| IMolybdenum, Mo. | 13.7 µg | 70 µg | 19.6% | 7.3% | 511 g |
| UNickel, uNi | 8.6 µg | ~ | |||
| U-Olovo, Sn | 14.1 µg | ~ | |||
| I-Rubidium, Rb | 22.2 µg | ~ | |||
| Selenium, Uma | 2.3 µg | 55 µg | 4.2% | 1.6% | 2391 g |
| Titan, wena | 4.2 µg | ~ | |||
| I-fluorine, uF | 39.9 µg | 4000 µg | 1% | 0.4% | 10025 g |
| I-Chrome, Cr | 7.1 µg | 50 µg | 14.2% | 5.3% | 704 g |
| Zinc, Zn | I-1.2369 mg | I-12 mg | 10.3% | 3.8% | 970 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 25.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-32.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-268,5 kcal.
Amadombolo ngengulube neklabishi elisha ucebile amavithamini namaminerali njenge: vitamin B1 - 20%, choline - 11,5%, vitamin PP - 16,5%, phosphorus - 13,9%, chlorine - 44,8%, cobalt - 51%, manganese - 14%, i-molybdenum - 19,6%, i-chromium - 14,2%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA I-Pelmeni enengulube kanye neklabishi elisha NGA-100 g
- I-142 kCal
- I-28 kCal
- I-41 kCal
- I-0 kCal
- I-255 kCal
- I-0 kCal
- I-157 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 268,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka iPelmeni nengulube neklabishi elisha, iresiphi, amakhalori, izakhamzimba