I-Peas

Incazelo

Uma uphizi kanye nokudla okuhlukahlukene nakho bekuyingxenye ebalulekile yanoma yisiphi isidlo, manje abantu abaningi bakhetha ukukuthenga kuphela ngohlobo olusemathinini, futhi indawo yophizi abomile yathathwa okusanhlamvu okulula nokujwayelekile - irayisi, i-buckwheat, i-oatmeal.

Labo abanamakotishi asehlobo banenhlanhla enkulu: njalo ehlobo, bathokozela uphizi oluhlaza olusha. Kuleli sonto iREDMOND Club ithole ukuthi ngubani owokuqala ophizi abasemathinini, ukuthi bangawakhetha kanjani, nokuthi bapheke ini kuwo.

Peas isitshalo somndeni we-legume. Izihlobo zayo eziseduze kakhulu ubhontshisi, ubhontshisi, udali. Iqiniso lokuthi zonke zivuthwa ngezidumba lizihlanganisa. Imikhondo yalesi sitshalo isabonakala ezindaweni ze-Stone Age. Ngokwabasosayensi, bekuyisilimo sasendle ezingxenyeni ezihlukene zomhlaba, futhi abantu baqala basifukula kancane kancane.

Ama-peas kukhulunywa ngawo eBhayibhelini, emibhalweni eyahlukahlukene yamaGrikhi neyamaRoma. Ngaphambi kwenkathi yethu, babeyisitshalo esibalulekile sensimu. NgeNkathi Ephakathi, baba esinye sezitsha eziyinhloko emindenini ejwayelekile ngoba zazishibhile, zigcinwa isikhathi eside, futhi izitsha ezenziwe ngazo zazinenhliziyo futhi zinomsoco.

Umlando wesitshalo

Isikhathi eside, lawa bhontshisi ayethandwa kuphela ngesimo esomile; Izitsha ezinamaphizi amasha bezingavamile futhi bekuyinjabulo yokudla. AmaNtaliyane ayengamaphayona ekulungiseleleni uphizi oluhlaza.

EFrance, yenziwa yiSun King - uLouis XIV, lapho omunye wabapheki bakhe eletha iresiphi yobhontshisi obuhlaza obuvela e-Italy. Inkosi yathokozela isidlo esisha, kanti uphizi onamafutha athosiwe wagxila endaweni yetafula lasebukhosini.

EMinnesota, endaweni yaseBlue Earth, kunesithombe sepea elikhulukazi eliluhlaza.

Abapheki abaphumelelayo bangezikhathi zasendulo abayekanga ukulungiselela uphizi omisiwe nohlaza futhi beza nendlela entsha yokuyicubungula - ukongiwa kwemvelo! Umqondo ungowabapheki baseDashi abenze amathini okuqala alesi sitshalo ngekhulu le-16. Ngokuhamba kwesikhathi, okwahlukahluka okukhethekile kwazalelwa izinketho ezisemathinini - ubuchopho, obubonakala ngokunambitheka okumnandi nosayizi omkhulu.

EYurophu, uphizi osethinini wawumfashini, kepha eRussia, kunalokho. Uphizi owakhiqizwa amafemu awodwa wawubiza njengowangaphandle. Konke kwashintsha e-USSR: ivolumu yokukhiqiza yaba nkulu kakhulu kangangesikhathi esithile, iSoviet Union yabeka indawo yesibili ngokongiwa kophizi, okwesibili kwaba yi-United States kuphela.

Ukwakheka nokuqukethwe kwekhalori

• Okuqukethwe kwekhalori 298 kcal
• Amaprotheni 20.5 g
• Amafutha 2 g
• Amakhabhohayidrethi 49.5 g

Hlukanisa uphizi, okusanhlamvu kunothe ngamavithamini namaminerali afana no: vitamin B1 - 60%, vitamin B5 - 46%, vitamin B6 - 15%, vitamin H - 39%, vitamin K - 12.1%, vitamin PP - 36%, potassium - 29.2%, i-silicon - 276.7%, i-magnesium - 22%, i-phosphorus - 28.3%, i-iron - 38.9%, i-cobalt - 86%, i-manganese - 35%, ithusi - 59%, i-molybdenum - 120.3%, i-chromium - 18%, i-zinc - 20.3%

Izinzuzo zikaphizi

Peas bacebile izakhamzimba kanye amavithamini. Inokuqukethwe okunekhalori elisezingeni eliphansi, ngakho-ke ungakufaka ngokuphepha ekudleni kwakho, noma ngabe ulandela ukudla okufanele noma ukudla. Ama-peas avelele phakathi kweminye imifino ngokuqukethwe kwawo okubalulekile kwamaprotheni, futhi kwezinye izimo, angashintsha amaprotheni ezilwane.

Ikakhulukazi iodine ne-ayoni eningi ngophizi, okudingekayo ekuvimbeleni ukukhuluphala, i-anemia, i-atherosclerosis, isifo se-goiter. Izinto i-lecithin, i-inositol, i-choline, ne-methionine, nazo ezifakiwe ekwakhiweni kwayo, zilawula imetabolism yamafutha namazinga we-cholesterol futhi zithinte kahle uhlelo lwezinhliziyo.

Lapho idliwe, inezakhiwo ezingenakuphikwa ezizuzisa umzimba. Zimi kanje:

• Lezi zinhlamvu ziwusizo kulabo abanenkinga yokuvuvukala kwezicubu nezitho zangaphakathi. Umkhiqizo ususa uketshezi nosawoti ezinso.
• Izinzuzo zikaphizi zomzimba ukuvimbela ukukhula komdlavuza.
• Ubhontshisi ohlutshiwe unomphumela omuhle ekunciphiseni i-cholesterol, ususa ubuthi emzimbeni, futhi ulungise ukusebenza kwenhliziyo.
• Izici zokwelapha zikaphizi ukuthi umkhiqizo uqukethe iodine. Le nto iphilisa indlala yegilo uma kwenzeka ishoda emzimbeni womuntu.
• UBob uqeda ukukhathala kwamehlo futhi uvimbele ukuthuthuka kwamehlo nezimpawu zalesi sifo esingajabulisi.
• Ubhontshisi obilisiwe uyasiza kubantu abanezinkinga zesisu, ngaphandle kwamathumbu noma ukuqubuka emathunjini.
• Ubhontshisi uvuselela amasosha omzimba, abaluleke kakhulu ngezikhathi lapho kukhona ukwanda komkhuhlane kanye ne-SARS.
• Kwandisa ukusebenza komuntu, kunikeze umzimba wakhe amandla, okwenza kube lula ukukhuthazelela ukusebenza komzimba.
• Yehlisa i-cholesterol.
• Umkhiqizo ulusizo esifubeni.

Sebenzisa ku-cosmetology

Lo mkhiqizo awusizakali kuphela ngenkathi usetshenziswa. Isibonelo, isetshenziswa kakhulu ku-cosmetology. Ikakhulu, igcina ubuhle besikhumba futhi iyasihlanza. Isibonelo, ngosizo lwayo, babhekana ngokuphumelelayo nezifo ezinjalo ezonakalisa ukubukeka komuntu njenge-acne, eczema, psoriasis.

Ukusetshenziswa kophizi ku-cosmetology kungenxa yokuthi iqukethe amavithamini E no-B1.

Ama-cosmetologists akha amaski anamuhla. Kepha abesifazane abaningi bakhetha ukuzenzela ekhaya. Amaski asuselwa kophizi abomile. Ayibiliswa kodwa icutshungulwa ibe yimpuphu kugayilayi yekhofi. Ungangeza uju namafutha omnqumo kumaski.

Izinzuzo zabesifazane

Izinzuzo zikaphizi zabesifazane azikho nje kuphela ekwenzeni ngcono ukusebenza kwazo zonke izitho nezinhlelo zomzimba kepha futhi nokubukeka. Umkhiqizo uqukethe inani elikhulu le-calcium, elidingekayo ekugcineni ubuhle bezinwele, izipikili nesikhumba.

1. I-Iron, eyingxenye yomkhiqizo, igcwalisa i-hemoglobin, ewela esikhathini.
2. I-Folic acid ivithamini ezuzisa abesifazane. Izinzuzo zikaphizi ngesikhathi sokukhulelwa zingumkhiqizo ongenakubuyiselwa.
3. Kulabo abathintekayo ngokuhlanzeka kwesikhumba sobuso, imaski ingenziwa ngokususelwa kophizi, noma zingathengwa esitolo esikhethekile.

Ngesikhathi sokukhulelwa nokuncelisa

Uphizi awusizi nje kuphela kepha futhi uyingozi empilweni. Akunconywa kwabesifazane abancelisayo. Kepha ngesikhathi sokukhulelwa kuvunyelwe ukuyisebenzisa. Kulesi sikhathi esinzima, udinga ukuzola, okuzosiza nge-folic acid kophizi.

Kubantu

Hhayi amafutha amaningi nama-carbohydrate (BJU), kepha amaprotheni akha imisipha. Lokhu kuyiqiniso kwabesilisa abaziklwebha imizimba yabo.

Ngaphandle kwalokho, amaprotheni ahlinzeka ukukhuthazela emzimbeni lapho uqeqesha kanzima ejimini.

KUBALULEKILE: umkhiqizo unomphumela omuhle emandleni wamadoda, uthuthukisa umsebenzi wezocansi. I-Folic acid ithuthukisa ikhwalithi yesidoda.

Okwezingane

Yimaphi amavithamini kophizi? Kusukela zisencane, izingane zidla uphizi. Umkhiqizo uqukethe amavithamini B, abaluleke kakhulu ekwakheni umzimba wengane nasengqondweni yomntwana.

KUBALULEKILE: kubazali abanezingane ezidla okuncane, uphizi uyindlela yokuphuma esimweni esinzima, njengoba ikhulisa isifiso sengane. Kodwa ngobuningi, ayidliwa!

Ukulimaza nokuphikisana

Izimo eziphelele ekusetshenzisweni komkhiqizo ziyabonakala ezimweni ezilandelayo:

• Ukuqhuma kwesisu.
• Nambitha.
• Izinkinga zokugaya ukudla.

Kuyacasula amathumbu uma umuntu enezinkinga zamathumbu. Uma kutholakala ukuthi une-gout, khona-ke akuvunyelwe nakancane ukuyidla. Uzolimaza. Umkhiqizo uqukethe inani elikhulu lamaprotheni.

Lokhu kuyasiza kubantu abangenalesi sifo. Kepha ama-purine compounds azoba nemiphumela emibi kumuntu one-gout, ngo-100 gr. Inani lama-purine compounds lingu-64 mg, okucishe kube ngu-150 mg we-uric acid.

Ukweqisa kwawo emzimbeni womuntu kuholela kulesi sifo.

Ama-peas awanempilo ku-jade. Lokhu kungenxa yokuthi, ngesikhathi sokulungiswa kokudla, ama-slags enitrogen avela kuma-protein. Zikhishwa ngezinso. Uma lesi sitho sibhangqiwe sisesimweni sokuvuvukala, inqubo iba nzima kakhulu. Ubuthi abangabususi bunqwabelana egazini lomuntu ngokuhamba kwesikhathi.

Ungayikhetha kanjani i-peas

Uphizi unezinhlobo ezimbili eziyinhloko: izinhlobo ze-shelling noshukela (ubuchopho). Owokuqala angadla kuphela okusanhlamvu; kaningi, okusanhlamvu kanye nesobho kuphekwe kubo. Ngohlobo lukashukela, ungadla zombili izithelo nama-pods nganoma iyiphi indlela.

Okusebenziseka kakhulu uphizi omusha noma osanda kufriziwa; ezimweni ezinjalo, kugcina ubuningi bamavithamini nezakhi zomzimba. Uma ufuna ukuthenga uphizi omisiwe, kungcono ukuthatha uphizi oqoshiwe, ngoba bapheka ngokushesha.

Ubhontshisi osethinini kunzima kakhulu ukukhetha. Kulokhu, okokuqala, kufanele uzijwayeze ukwakheka. Ama-peas asemathinini akufanele aqukethe lutho ngaphandle koshukela, usawoti, amanzi, nophizi abaluhlaza.

Okuningi kuncike nosuku lokukhiqizwa: ezinyangeni zasebusika, uphizi owomile noma osanda kufriziwa uvame ukuba ekheniwe, futhi uma ufuna ukuthenga umkhiqizo owusizo kakhulu, kufanele ukhethe ukudla okusemathinini okukhiqizwa ehlobo noma ekuqaleni kokwindla.

Nambitha izimfanelo zikaphizi nokuphepha kwazo ngemuva kokucubungulwa

Peas abe ukunambitheka ezithambile, sweetish futhi ukuthungwa inyama. Uphizi oluhlaza unamanzi futhi uyisiphundu. Zihlaza kahle, zakhiwe emathinini, zifriziwe, noma zomisiwe futhi ziyagcinwa. Izinhlobo zobuchopho noma ushukela zinokunambitheka okumnandi kakhulu.

Lapho kuvunwa kahle futhi kusetshenzwa kahle, uphizi uluhlaza okotshani noma uphuzi ngokuluhlaza ngombala. Emidumba enjalo, kunenani eliphakeme lamavithamini eqembu B noK. Iyanambitheka futhi ibila kahle. Ama-peas omiswe ngokweqile abonakala kalula ngezithelo ezinemibimbi, ezimpunga ophuzi, okuthi uma zigaywa ziphenduke ufulawa.

Lapho zomisiwe noma zigcinwe ngokungafanele, zicutshungulwa, zilahlekelwa ukunambitheka kwazo futhi zibe impuphu, yomile, ibe lukhuni. Ama-peas anjalo angcono ukufaka emanzini okungenani ihora elilodwa ngaphambi kokusetshenziselwa ukudla - izithelo zizomunca inani elidingekayo lamanzi, zivuvuke futhi ziphenduke ukufana okufanayo lapho kuphekwe.

Amapayipi asemathinini agcina ukunambitheka kwawo kahle, okungelona iqiniso ngamavithamini - ngesikhathi umkhiqizo ufika ezitolo, kugcina ubuncane bezinto ezibalulekile. Igcina kahle ukunotha kwayo ngamavithamini, ukunambitheka kwayo kwasekuqaleni, nokubukeka - uphizi osanda kufriziwa.

Ukusetshenziswa kophizi ekuphekeni

Ngenxa yezakhiwo zabo zokudla okunomsoco, ukunambitheka, kanye nokwakheka kwamakhemikhali, uphizi sekuyisikhathi eside ungomunye wemikhiqizo eyintandokazi yezokupheka emhlabeni wonke. Ama-peas ahlanganiswe kahle neminye imifino, isibonelo, u-anyanisi, izaqathe, amazambane. Uhlu lwezitsha cishe olungenamkhawulo lungalungiswa ngesisekelo salo. Lezi izitshulu ezihlukahlukene, namasobho, okusanhlamvu, ngisho nesinkwa.

Izindlela eziyinhloko zokupheka uphizi:

• Ukubanda;
• Ukongiwa Kwemvelo;
• Ukupheka;
• Ukubhaka;
• Ukungeza ufulawa wepea kuzimpahla ezibhakiwe.

Lesi sithelo sikabhontshisi esimnandi, osekuyisikhathi eside saziwa emhlabeni wonke ngezindawo zaso eziwusizo futhi ezinomsoco, singaba isithako esihle sokulungisa izitsha ezahlukahlukene kakhulu: ukudla kwaseRussia nokwangaphandle.

• Izitsha ezithandwa kakhulu nge-pea yilezi:
• Isobho lophizi (amakhowe, ukubhema, imifino, njll.);
• Ipea ne-spice puree soup;
• Iphalishi le-Pea (u-anyanisi noma izaqathe ezisikiwe noma ezingenawo);
• I-Pudding;
• Ophaya nophaya ngokugcwaliswa kwepea;
• Amasaladi anezelwa ngophizi (okusemathinini);
• Ufulawa wepea, isinkwa, nokunye okuningi.

Ngekhulu le-19, isoso lephizi laba yingxenye yokudla kwebutho laseJalimane kanye neminye imikhiqizo. Ngenxa yokuthi uphizi unomsoco kakhulu kunamazambane nezinye izidumba, ukudla okunjalo kwasiza amasosha ukuba alondoloze amandla, agweme indlala isikhathi eside.
U-Alexey Mikhailovich, ubaba kaPeter the Great, naye akazange awushaye indiva lo mkhiqizo omuhle. Wayebheka uphizi oshisayo nebhotela njengesinye sezitsha azithandayo.

Ama-peas awathandwa kangako kulezi zinsuku. Kunwetshiwe ezitsheni eziphekwe ekhaya nakumamenyu wezindawo zokudlela ezimnandi, amathilomu nezindawo zokudlela, zombili njengesidlo esikhulu futhi njengesitsha eseceleni noma isidlo eseceleni.