Okuqukethwe
- Cabanga ukuthi uyisibonelo sakhe
- Gwema ukuthelelana ngokomzwelo
- Hlela igumbi lokunciphisa langempela
- Khumbula ukuthi intukuthelo yakho iyamethusa ...
- Prakthiza ukwenqaba ngomoya ophansi
- Zibone izinto ezibangisayo
- Khuluma ngendlela ozizwa ngayo
- Ungalindi ngaphambi kokuba kuphuze kakhulu
- Dlulisa induku
- Vula ikhasi ngokushesha
Cabanga ukuthi uyisibonelo sakhe
Yenza umzamo wokuzilawula futhi uqondise ukuxhamazela kwakho lapho ubhekene nokucasuka nokukhungatheka. Uma ungazenzeli wena yenzela ingane yakho ngoba uyisibonelo sayo! Indlela osabela ngayo emizweni yakhe eminyakeni emihlanu yokuqala izoshiya uphawu olungasuki kumuntu omdala azoba nguye.. Ungabi ekuphenduleni okumsulwa, zinike isikhathi sokucabanga, ukuhlaziya, ukuzibuza ngaphambi kokwenza noma ukusabela. Nengane yakho izoba njalo.
Gwema ukuthelelana ngokomzwelo
Lapho ingane yakho encane ikhungathekile, ungavumeli intukuthelo yakhe ikubambe, yiba nozwela, kodwa ukhululeke ngokwanele. Ungazivumeli ukuba unqotshwe usizi : “Ushaya ingwijikhwebu nje, uyena oshaya umthetho, kuyinhlekelele, uma engangilaleli manje, kodwa kobe kunjani kamuva?” Gxila kuwena, phefumula ujule, phindaphinda amazwi ahlabayo kuwena ngokuphindaphindiwe, imishwana yomuntu siqu ekwehlisa umoya:” Ngihlala ngipholile. Ngihlala zen. angiwi ngakho. Ngiqinile. Ngiyazibamba. Ngiyaqinisekisa… ”kuze kube yilapho isimo esibucayi sesidamba.
Hlela igumbi lokunciphisa langempela
Kusihlwa, lapho uphuma emsebenzini, zinike imizuzu eyishumi ngaphambi kokuba ufike ekhaya. Le airlock yomuntu siqu phakathi kwempilo yasemsebenzini nempilo yasekhaya izokuvumela ukuthi uzikhulule ekushubeni futhi ube yiZen ekhaya uma ingane yakho ithukuthela. Njengasetiyetha, ushintsha imvunulo yakho ngokudlula a
Impahla yasendlini ozizwa kahle ngayo futhi ushintshela endimeni oyikhonzile: ekamama iyatholakala.
Khumbula ukuthi intukuthelo yakho iyamethusa ...
Ukuba umzali kuyithuba elihle lokuthuthukisa ukuzithiba kwakho. Kuyenzeka kubazali abaningi bacasuke futhi bakhungatheke ngenxa yentukuthelo nokuhilizisana kwengane yabo kangangokuthi nabo bayaqhuma. Lokhu kungaqondwa, kodwa kubalulekile ukuqaphela lokho ngokulahlekelwa ukuzilawula, ungamethusa nje ingane yakho ngoba ithembele kuwena ukuthi uzoyivikela futhi imthulise.
Prakthiza ukwenqaba ngomoya ophansi
Ukuze ugweme intukuthelo necala elilandelayo, zijwayeze ukwenqabela ukukhuluma ngamazwi ngenkathi uzolile. Phinda phambi kwesibuko ukuthi uzothini enganeni yakho esenkingeni: “Cha, angivumi. Ngiyakwenqabela ukwenza lokho! Esimeni esibucayi, uzophatha ngokuzola kakhulu.
Zibone izinto ezibangisayo
Uyazi, izimo ezithile zikwenza uqale phansi. Pzinike isikhathi sokucabanga ngembangela yokufutheka kwakho. Ngokungangabazeki uyothola ukuthi ingane yakho ayiyona imbangela yangempela yokuqhuma kwakho, kodwa utshani obuphule umhlane wekamela. Isizathu sangempela ukunqwabelana kwengcindezi, ukucasuka emsebenzini, inkinga ebudlelwaneni bakho, ukukhathazeka komuntu siqu okusho ukuthi awusakwazi ukulawula imizwa yakho.
Khuluma ngendlela ozizwa ngayo
Uma kwenzeka uthatheka, ungangabazi ukuveza okukuthukuthelisile, ukhulume naye ngendlela ozizwa ngayo, ukuze akuqonde kangcono ukusabela kwakho. Mtshele ukuthi uyazisola ngalokhu kubhoka, ukuthi lesi akusona neze isixazululo esifanele. Bese umchazela ukuthi yini ohlela ukuyenza ukuze uthole isandla esiphezulu futhi uzole, isibonelo ukuhamba, ukugeza okushisayo, ukuphuza itiye le-linden.
Ungalindi ngaphambi kokuba kuphuze kakhulu
Kwesinye isikhathi awubi naso isifiso noma isibindi sokusabela, futhi uyeka ubuwula, intukuthelo, ukudinwa, ngethemba lokuthi kuzogcina sekudambile ngokwakho. Kodwa akwenzeki kanjalo, ngokuphambene nalokho, ingane yakho, ingaboni ukumelana nayo, iya ngokuya icasula. Umphumela, uyaqhuma. Akaqondi lutho ngale nhlekelele ezumayo futhi uzizwa unecala elibi. Ukube wawumise futhi ubeke imingcele yakho enkingeni yakhe yokuqala, ubuyogwema ukwanda nokungqubuzana!
Dlulisa induku
Uma ucasukile, kungcono ukudlulisela induku komunye wakho obalulekile, omunye umuntu omdala ongathembela kuye, futhi uhambe ngokomzimba ngenkathi ingcindezi ivaliwe.
Vula ikhasi ngokushesha
Umncane wakho wayefuna into eyodwa ethize. Akazange ayithole. Wacasuka wakuveza ngokuklabalasa. Wathukuthela futhi kwaba bukhoma! Kulungile, manje sekuphelile, ngakho-ke akukho mizwa enzima! Qhubeka ngokushesha. Ngokukukhandla, ingane yakho ivivinya uthando lwakho ingaqondile. Mkhombise ukuthi noma ecasukile uyamthanda, athembele kuwena. Ngoba okubaluleke kakhulu kuye, uma inkinga isidlulile, ukukhala, izinyembezi, ukuqala kabusha inkambo yokuba khona kwakhe ngesiqiniseko sothando lwakho.