Okuqukethwe
- Amafutha esundu, izinzuzo zezempilo nokulimala, kunokuba yingozi
- Inganekwane: uwoyela wesundu wenziwa ngesiqu somuthi wesundu.
- Iqiniso: uwoyela wesundu ushibhile kakhulu
- Inganekwane: uwoyela wesundu uyingozi empilweni.
- Iqiniso: amafutha esundu alahlekelwa ngamanye amafutha
- Akungabazeki: uwoyela wesundu "plasticine" uhlala ezindongeni zemithambo yegazi
- Iqiniso: uwoyela wesundu akaveli kulebula
- Cishe kuyiqiniso: imikhiqizo yamafutha esundu ivinjelwe emhlabeni
Amafutha esundu, izinzuzo zezempilo nokulimala, kunokuba yingozi
Abanye bathi lo mkhiqizo unobubi obucacile futhi kungcono ukuphuza uwoyela wenjini kunokudla amafutha esundu. Abanye, kunalokho, bayakuvikela: lokhu kungumkhiqizo wemvelo. Yini engaba iphutha kuye? Sisebenzelana noNatalia Sevastyanova, isazi sokudla okunomsoco, i-endocrinologist nomqeqeshi wezempilo.
Okokuqala, ukuhlangana kwamafutha esundu akunakugwenywa uma uthenga ukudla esitolo. Phela, kuyingxenye yamaswidi, amakhekhe, ama-dessert, imikhiqizo yobisi. Izimonyo nazo zivame ukwenziwa ngokufakwa kwamafutha esundu. Kwesabeka kangaka? Ake sikuthole.
Inganekwane: uwoyela wesundu wenziwa ngesiqu somuthi wesundu.
Akulona iqiniso. Amafutha atholakala kufafula lesithelo sesundu samafutha, esikhula eNtshonalanga Afrika, eMalaysia nase-Indonesia. Isivuno sithathwa kabili noma ngisho kane ngonyaka. Uma ukude, izithelo zesundu zibukeka njengama-strawberry amakhulu. Ziyiswa kumasifundisane, ziphekwe ngesitimu, bese kukhishwa i-nucleoli noginindela. Uketshezi oluvelayo luyinto eluhlaza kawoyela wesundu wesikhathi esizayo. Ngaphezu kwalokho, noma ngabe awucaciswanga, noma ucwengisisiwe, noma uwoyela wesundu we-kernel wenziwa ngawo. Izinsalela zisetshenziselwa ukwenza uwoyela wezobuchwepheshe, osetshenziswa kwi-cosmetology.
Iqiniso: uwoyela wesundu ushibhile kakhulu
Yingakho ifunwa kakhulu ngabakhi bokudla. Ngesikhathi sobunzima, wonke umuntu uzama ukonga imali. Ngakho imikhiqizo eshibhile ivela emashalofini - ngokufaka esikhundleni samafutha obisi, imajarini esikhundleni sebhotela, ngesundu esikhundleni somnqumo. Ukukhiqizwa kwamafutha esundu kulula kakhulu ngakho-ke kushibhile kakhulu. Futhi imikhiqizo enayo igcinwa isikhathi eside kakhulu, ngaphandle kokulahlekelwa ukunambitheka kwayo. Leyo yiyo yonke imfihlo yokuthandwa - okushibhile, okumnandi, nokulondolozwa okuphezulu.
Inganekwane: uwoyela wesundu uyingozi empilweni.
Cha, ungeke ukusho lokho. Amafutha esundu angachazwanga alusizo impela: acebile ngama-carotenoids, uvithamini E (futhi lapha kungaphezulu kakhulu kukabhekilanga), amavithamini A, K, B4. Iqukethe ama-asidi agcwele futhi angasuthisi anomthelela omuhle ekuguqulweni komzimba. Ngaphezu kwalokho, kuyinambitha, kumnandi kancane - kusuka kuyo emazweni ase-Arab benza "iDessert yaseBedouin", okufana ne-ayisikhilimu e-viscous. Kepha kubiza impela, njenganoma iyiphi i-Extra Virgin.
Uwoyela ocwengekile kungenye indaba. Noma yini, hhayi nje isundu. Kepha nalapha udinga nje ukwazi ukuthi ume nini. Ngendlela, isundu lisetshenziswa ekukhiqizeni ifomula lezinsana, elikhuluma kabanzi ngokusebenziseka kwalo nokulimaza kwalo.
Kepha okusetshenziswa embonini yokudla ngumbuzo wesithathu. Uwoyela wesundu waba nedumela elibi eminyakeni engama-20 eyedlule, lapho uwoyela we-hydrogenated - amafutha we-trans asetshenziswa ukulandela ezishibhile. Zingahluka futhi, kepha ingxenye enkulu yazo zibonwa njengeziyingozi empilweni futhi zivuse nomdlavuza. Njengoba, noma kunjalo, nanoma yikuphi ukudla okuthosiwe emafutheni.
Ama-noodle omiswe iqhwa - avame ukwenziwa ngamafutha esundu
Iqiniso: amafutha esundu alahlekelwa ngamanye amafutha
Omunye wamafutha wemifino abaluleke kakhulu uwoyela womnqumo; izazi zokudla ziyayithanda kakhulu inani elinamandla lamafutha angatheni. Ngakolunye uhlangothi, iPalm iqukethe amanoni amaningi ashubile ayingozi, angathandwa odokotela. Futhi kufanelekile, ngoba yilawa mafutha aqoqeka ezitsheni ngendlela yamapuleti, ashintsha ukwakheka komzimba we-lipid.
Kepha uwoyela wesundu, njengowoyela kakhukhunathi, awushisi, awuniki insizi nogwebu lapho uthosa, ngoba awunawo uketshezi kuwo - amafutha emifino kuphela. Futhi lokhu kungenye yezinto ezinhle zesundu, ngoba ukudla okuphekwe emafutheni abhemayo kuba yi-carcinogenic futhi kuyingozi empilweni.
Akungabazeki: uwoyela wesundu "plasticine" uhlala ezindongeni zemithambo yegazi
Isiphetho esiyindida. Amafutha esundu athola udumo olunjalo eminyakeni eyi-15 eyedlule, lapho abakhiqizi bokudla bethenga uwoyela oshibhile kakhulu we-hydrogenated onendawo yokuncibilika yama-40-42 degrees. Umkhiqizo onjalo akulona iqiniso ukuthi uzoshiya umzimba ngaphandle kokushiya imikhondo engathandeki. Kodwa-ke, iningi lamafutha wesilwane asetshenziswayo njengamanje ancibilika emazingeni okushisa aphakathi kwama-20 nama-35 degrees. Futhi umzimba wethu unganikeza izinga lokushisa cishe ngama-degree angama-37, lapha asikhulumi nganoma iyiphi i- "plasticine".
Ngendlela, kokubili inyama nebhotela kuqukethe izinto eziphikisayo, kodwa sekungamakhulu eminyaka sizidla. Enye into ukuthi umuntu unohlelo lwakhe lwangaphakathi lokudla okuvamile: inyama igayeka kalula lapha, kuyilapho amaMalaysian enamafutha esundu. Ngakho-ke, kuvame ukululekwa ukuthi udle imikhiqizo yesifunda.
Amafutha esundu angacasha emikhiqizweni yobisi
Iqiniso: uwoyela wesundu akaveli kulebula
Lo mkhiqizo unedimoni kangangokuba abakhiqizi bakufihla ukusetshenziswa kwawo. "Imajarini yePolyunsaturated", "i-hydrogenated kancane", "amafutha emifino aqinile", "i-elaidic acid" - konke lokhu kufihla ubukhona bamafutha esundu kulo mkhiqizo.
Ngendlela, amafutha e-trans avame ukutholakala emikhiqizweni eyingozi ngokwencazelo - isobho, iphalishi kanye nama-noodle asheshayo, ama-yoghurts aneshalofu ende, ama-chips, ama-crackers, ama-crackers, ubisi olushibhile oluncibilikisiwe kanye ne-cottage shizi, ushizi oshibhile, ubisi kanye imikhiqizo ye-curd, imayonesi, amasoso ... Siyazi ukuthi ukudla akunampilo, kodwa siyathenga - ngezinye izikhathi asikho isikhathi sokupheka, ngezinye izikhathi "imali yaphela", futhi ngezinye izikhathi sifuna udoti ongacacile.
Cishe kuyiqiniso: imikhiqizo yamafutha esundu ivinjelwe emhlabeni
Maduze nje kuzoba yiqiniso ngokuphelele. Kakade, amazwe e-European Union akhathazeke kakhulu ngokuba khona yonke indawo kwamafutha esundu emikhiqizweni. Esikhathini esizayo esiseduze, bafuna ukuqinisa umthetho ngokumelene "nesundu" futhi basuse imikhiqizo equkethe emashalofini esitolo.
E-Russia, ehlobo langonyaka odlule, kwaqala ukusebenza umthethonqubo omusha othi “Ezokuphepha kobisi nemikhiqizo yobisi”. Manje abakhiqizi "bobisi" banesibopho sokulebula ushizi, i-cottage shizi, ibhotela, njll ngokufanele, lapho amafutha obisi ashintshwa khona ngemifino (amafutha esundu). Abephula umthetho abangabhali “umkhiqizo oqukethe ubisi esikhundleni samafutha obisi” babhekana nenhlawulo efinyelela esigidini sama-ruble. Kodwa ngokusebenza, lokhu kuvinjelwa kuvame ukunganakwa kuze kube yilolu suku.
“Sonke siyazi ukuthi uma kuncane umkhiqizo osetshenziwe, uba wusizo kakhulu kithi. Nciphisa ukuchayeka kwakho emikhiqizweni engeyona eyemvelo. Umzimba wakho ngeke uhlupheke uma ngezinye izikhathi uwutotosa ngekhukhi elilodwa noma uswidi, ngisho namafutha esundu. Kungenye indaba uma udla amakhekhe, ama-waffles namaswidi: khona-ke amafutha e-trans azowubulala ngempela umzimba wakho. Wonke umuntu uyazi ukuthi esikhundleni se-candy kungcono ukudla uju, ukudla okulula okunamantongomane kunama-muffin, inhlanzi inempilo kunenyama, futhi isaladi kufanele ifakwe ngamafutha omnqumo, hhayi imayonnaise. Uyazi nawe? Bese ukwenze - futhi uzoba nempilo!