Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.3 mg | I-500 mg | 0.1% | 166667 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-15.94 mg | I-15 mg | 106.3% | 12% | 94 g |
| Uvithamini K, i-phylloquinone | 8 µg | 120 µg | 6.7% | 0.8% | 1500 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.01 mg | I-18 mg | 0.1% | 180000 g | |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 49.3 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.1 g | ~ | |||
| 14: 0 I-Myristic | 1 g | ~ | |||
| 16: 0 I-Palmitic | 43.5 g | ~ | |||
| 18: 0 UStearin | 4.3 g | ~ | |||
| Ama-acid e-monounsaturated | 37 g | iminithi 16.8 г | 220.2% | 24.9% | |
| 16: 1 I-Palmitoleic | 0.3 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 36.6 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.1 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 9.3 g | kusuka ku-11.2 kuya ku-20.6 | 83% | 9.4% | |
| 18:2 Linoleic | 9.1 g | ~ | |||
| 18: 3 Ezomzimba | 0.2 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.2 g | kusuka ku-0.9 kuya ku-3.7 | 22.2% | 2.5% | |
| Ama-acids ama-Omega-6 | 9.1 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 11.3% |
Inani lamandla lingu-884 kcal.
- indebe = 216 g (1909.4 kCal)
- i-tbsp = 13.6 g (120.2 kCal)
- i-tsp = 4.5 g (39.8 kCal)
Amafutha esundu (avela esithelweni sesundu lamafutha) ucebile ngamavithamini namaminerali afana ne: vithamini E - 106,3%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe ikhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zamafutha esundu (avela esithelweni sesundu samafutha), ama-calories, izakhi zomzimba, izakhiwo eziwusizo zikawoyela wePalm (kusuka esithelweni sesundu samafutha)