Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-862 kCal | I-1684 kCal | 51.2% | 5.9% | 195 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.7% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-3.81 mg | I-15 mg | 25.4% | 2.9% | 394 g |
| Uvithamini K, i-phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.4% | 486 g |
| AmaSterols | |||||
| Ama-Phytosterol | I-95 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 81.5 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.2 g | ~ | |||
| 8: 0 I-Caprylic | 3.3 g | ~ | |||
| 10: 0 Umthamo | 3.7 g | ~ | |||
| 12: 0 I-Lauric | 47 g | ~ | |||
| 14: 0 I-Myristic | 16.4 g | ~ | |||
| 16: 0 I-Palmitic | 8.1 g | ~ | |||
| 18: 0 UStearin | 2.8 g | ~ | |||
| Ama-acid e-monounsaturated | 11.4 g | iminithi 16.8 г | 67.9% | 7.9% | |
| 18: 1 u-Olein (omega-9) | 11.4 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.6 g | kusuka ku-11.2 kuya ku-20.6 | 14.3% | 1.7% | |
| 18:2 Linoleic | 1.6 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.6 g | kusuka ku-4.7 kuya ku-16.8 | 34% | 3.9% |
Inani lamandla lingu-862 kcal.
- indebe = 218 g (1879.2 kCal)
- isipuni = 13.6 g (117.2 kCal)
- 2 tbsp (1/8 indebe) = 27 g (232.7 kCal)
Amafutha kernel esundu (kusuka kumbewu yesundu kawoyela) ucebile amavithamini namaminerali afana ne: vithamini E - 25,4%, uvithamini K - 20,6%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 862 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani uwoyela wePalm kernel (ovela kumbewu yesundu kawoyela) ulusizo, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Amafutha kernel esundu (avela embewini yesundu kawoyela)