Iziphuzo ezihlanganisiwe

Izigidi zezihloko zesayensi nemisebenzi ethandwayo zibhaliwe mayelana nezinzuzo zamajusi; lezi ziphuzo zisetshenziswa ku-dietetics, cosmetology, imithi, zihambisana nomuntu ezikhungweni zokuzilolonga nasezinkundleni zemidlalo. Ingilazi yejusi isibe uhlobo lophawu lwempilo enempilo. Kuningi okwaziwayo ngamavithamini namaminerali aqukethwe kunoma yisiphi isithelo, noma kunjalo, lapho uthenga isiphuzo, yonke into iba nzima kakhulu, ikakhulukazi uma singakhulumi ngejusi esanda kukhanywa - ijusi entsha, kodwa mayelana nenhlobonhlobo yejusi. -imikhiqizo esekwe ethengiswa ezitolo emaphaketheni epulasitiki.

 

Kunzima ukuthola umuntu okholelwa ngempela kwezentengiselwano lapho izithelo zivuthwa engadini yesihlahla esibalele, ngokushesha awele ezikhwameni ezinombhalo womkhiqizo bese zilethwa ezitolo eziseduze, lapho zithengwa khona omama nabafazi abazinakekelayo impilo yemindeni yabo. Ukungasho iqiniso lokuthi isimo esinjalo asinakwenzeka ezweni lapho izinga lokushisa lingakhuphukeli ngaphezu kuka-zero okungenani izinyanga ezinhlanu ngonyaka, ishalofu leziphuzo ezinjalo lifushane kakhulu, futhi ephaketheni elivulekile isiphuzo simunca ngaphansi kosuku. Eqinisweni, umkhiqizi wasekhaya oyedwa kuphela, uSady Pridonya, okhiqiza ujusi wangempela wokukhishwa okuqondile.

Zonke ezinye iziphuzo zenziwa ngokwakhiwa kabusha, noma, ngokulula, ngokuxuba ukugxilwa okufriziwe ngamanzi. Yijusi elifanayo elifinyeziwe ngqo okususwe kulo amanzi amaningi kusetshenziswa ubuchwepheshe obukhethekile. Efektri kukhishwe amanzi, amanzi, izivimbelakuvunda, ukunambitheka, amavithamini angeziwe futhi afakwa i-pasteurized - uma usushisiwe waba ngu-100-110 degrees, okukuvumela ukuthi ususe amagciwane nezinambuzane ezingenzeka. Ngemuva kwalezi zinqubo, ujusi uthelwa emaphakeji bese uhanjiswa ezitolo. Impilo eshalofini yesiphuzo esinjalo ifinyelela ezinyangeni eziyi-12, futhi isikhwama esivulekile singagcinwa ngokuphepha izinsuku ezi-4.

 

Umbuzo wokuthi kwenzakalani ngejusi ngenxa yazo zonke lezi zinqubo, ngaphandle kokwanda kwempilo yeshalofu nokunyamalala kwawo wonke amabhaktheriya, awulula kangako. Kuyaziwa ukuthi lokhu kubulala zonke izinto ze-pectin futhi kulahlekelwa yizo zonke izakhiwo ze-antioxidant. Ukulahleka kwamavithamini nakho kukhulu impela, ngokwesibonelo, uvithamini C ubhujiswa ngokushesha okukhulu emazingeni okushisa aphezulu futhi akunakwenzeka ukuwugcina ungaphelele ngesikhathi sokudla. Kodwa-ke, abenzi, bezama ukubuyisa inani lomsoco womkhiqizo ngangokunokwenzeka, bawunothisa ngamavithamini angeziwe, womabili amakhemikhali nemvelo. Isibonelo, uvithamini C, osuselwa kuma-cherries, wengezwa kujusi we-orange. Ngaphezu kwamavithamini, ngesikhathi sokululama nokugcotshwa, ijusi ilahlekelwa yiphunga lezithelo zemvelo, ngakho-ke, kanye nezinye izinto, kunezelwa kuwo ama-flavour, nawo angaba ngamvelaphi wamakhemikhali nawokwemvelo.

Imikhiqizo yejusi inezigaba zayo ngokuya ngokuqukethwe: premium - ama-juice amahle kakhulu, aqukethe ubuncane bezinto zangaphandle nezithasiselo, ngaphandle kwezithelo zomzimba nezikhumba; ukuma - iziphuzo ezinezinhlayiya ze-pulp nezithelo zesikhumba sezithelo kanye ukugeza uginindela - Ukuhlushwa okuphansi kwejusi ngenani elikhulu lezithasiselo zokufakelwa - i-citric acid, ushukela, ama-flavour.

Kuyaziwa ukuthi izazi eziningi zokudla okunomsoco zincoma ukuthi kwandiswe ukuphuzwa kwamajusi ngesikhathi sokulahlekelwa isisindo, njengoba kunxephezela ukungabi bikho kwama-micronutrients anokudla okuncane kwekhalori. Kodwa-ke, kufanele kukhunjulwe ukuthi lokhu kusebenza ikakhulu kumajusi enziwe ekhaya noma endaweni yokudlela. Ngokuqondene neziphuzo zasefektri, kufanele unake ukwakheka: inani elikhulu likashukela nezinto zokuvikela ngeke nje kuphela zithuthukise inhlalakahle yakho, kodwa futhi zilimaze umzimba, ikakhulukazi ngokusetshenziswa okuvamile nokuningi. Ngaphezu kwalokho, abanye abakhiqizi babhala kumalebula ukuthi ama-juice abo aqukethe ushukela, kodwa esikhundleni sawo akukho okunye okufaka esikhundleni esiyingozi - i-saccharin noma i-aspartame ngokuhambisana ne-acesulfame.

Akunakwenzeka ukusho ngokungananazi ukuthi amajusi asanda kukhanywa anempilo kunalawo akhiwe kabusha, njengoba nawo anezihibe zawo. Isibonelo, ukuletha imikhiqizo endaweni yokukhiqiza, izithelo zivunwa ziseluhlaza, ngaphezu kwalokho, kusetshenziswa izinhlobo ezikhethekile kuphela, futhi imifino nezithelo ezibolayo ezinjengotamatisi wenhliziyo yenkomo noma amawolintshi e-Jaffa azimelani nohambo olude futhi ziyakhula. eqoqwe kuphela ukukhiqizwa kwejusi igxila ngokululama okwalandela. Ngaphezu kwalokho, amavithamini amaningi kumajusi amasha alahleka ngesikhathi sokugcinwa isikhathi eside esikhwameni sepulasitiki noma embizeni yengilazi.

shiya impendulo