Izinkinga zokukhathazeka zihambisana nezimpawu ezihlukahlukene eziyisixwayiso. Udokotela ohlangana nomuntu uzocabangela umlando, usuku lokuqala kwezimpawu, ukuqina kwazo, ukuvama kwazo kanye nokuphazamiseka okukhona okuhambisanayo okufana nekhanda elibuhlungu, izimpawu ze-neurovegetative, ukuba khona kwesimo sokucindezeleka, njll. chaza imiphumela yokuphazamiseka kokukhathazeka emndenini wabo, empilweni yomphakathi kanye nasemsebenzini.

Uma unenkinga yokukhathazeka futhi izimpawu zithatha isikhala esiningi kakhulu empilweni yakho, ngikweluleka ukuthi ngikudlulisele ekunakekelweni kwengqondo, kuzokuvumela ukuthi unciphise izimpawu zakho futhi uthuthukise ukusebenza kwakho kwengqondo nezenhlalo. Isazi sokusebenza kwengqondo sizokusiza ukuthi uthole impilo enokuthula.

Ngokuya ngezimpawu ezikhonjiwe, uzosungula i-psychotherapy eguqulelwe ezinkingeni zakho. Kunezinhlobo eziningana zokwelapha:

• Ukwelashwa kokuziphatha kanye nokuqonda (CBT) : okuqondiswe ekulawulweni kwemizwelo kanye nezinkinga zamanje nezesikhathi esizayo, lolu hlobo lokwelapha lusiza umuntu ukuthi alawule kangcono ukukhathazeka kwakhe eyedwa ngosizo lwezilinganiso zokulinganisa ingqondo yengqondo, amakhadi kanye nokuzivocavoca okuhloswe ukuchaza imizwa yakhe, imizwa yakhe kanye nemizwa yakhe. imicabango. I-CBT isiza esikhundleni semibono engemihle nengalungile ngokuziphatha kwangempela nemicabango. Izimpawu ezikhubazayo (imikhuba, ukuhlola, ukugwema, ukucindezeleka, ulaka) zizokwazi ukunqotshwa.
• i-analytical psychotherapies : ezigxile kumuntu ngokwakhe kanye nezingxabano zakhe zengqondo, zijwayele abantu abakhathazeke kakhulu abafuna ukwazi umsuka wezinkinga zabo zokukhathazeka nokuziphatha kwabo.
• amakhambi eqembu: bahlose ukukhuthaza ukushintshana phakathi kwabantu mayelana nemizwa nemizwa yabo. Phakathi neseshini, ababambiqhaza bathola ukuqonda kangcono ukuthi bahlobana kanjani nabanye, bathuthukise ukuzethemba kwabo, ukuqina kwabo futhi bafunde ukuhlanganisa iqembu. Kunezindlela eziningana (i-psychodrama, amaqembu ezingxoxo…). 

Kungakhathaliseki ukuthi iyiphi indlela yokuphatha ekhethiwe, umelaphi uzoba nendima yokusekela ngokuhlelekile, uzobeka ukulalela ngokucophelela futhi uzokulethela izeluleko esikhathini esifushane naphakathi.

ULaure Deflandre, isazi sokusebenza kwengqondo