Umbono kadokotela wethu

UDkt. UCatherine Solano

Ukwesaba ebusuku kuvamile futhi kuyisifo esingesihle. Noma kunjalo, kungaba nzima kubazali, ikakhulukazi lapho bazi ukuthi akufanele bangenelele, kepha bahlale bengenzi lutho ngenxa yokwesaba kwengane yabo.

Qaphela ukunikeza izingane zethu amahora okulala azidingayo futhi lokho, ukugwema izikrini ebusuku kuwumqondo omuhle!

Ezimweni lapho okubonwa ezinganeni kungabonakali njengokujwayelekile, noma uma kuthatha isikhathi eside ngokungafani, kungcono ukubonisana nodokotela, ngoba kukhona nokuwa kwesifo sasebusuku okuhluke kakhulu, kepha kwesinye isikhathi kungaletha ezinye izici ezinokuthusa ebusuku. Ngokufanayo, ezinye izingane zingaletha nge-apnea yokulala engabandakanyeka.