Enye yezinto ezibangela ama-phobias, okubaluleke kakhulu ukuyiqonda, ukugwema. Ngempela, umuntu one-phobic uyasigwema isimo esimethusayo. Wabe esezitshela ukuthi: ngenhlanhla angizange ngihambe, ngaphandle kwalokho ngabe angiphilile. Ngakho-ke ukugwema kuqinisa inkolelo yokuthi umuntu unelungelo lokukhathazeka. Ngakho-ke umsebenzi we-cognitive and behavioral therapy (CBT) uhlanganisa ukugwema ukugwema, ekubhekaneni nokwesaba komuntu, ngokuvamile kancane kancane, ukuze kuncishiswe ukukhathazeka.

Amanye ama-phobias awaxhumene kuphela nokwenza i-loop yokukhathazeka, kodwa nesenzakalo esicindezelayo ikakhulukazi sesikhathi esidlule, esishiye umkhondo womzwelo. Kungase kudingeke futhi ukusebenza kukho ekwelapheni.