Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-45 kCal | I-1684 kCal | 2.7% | 6% | 3742 g |
| Amaprotheni | 0.12 g | 76 g | 0.2% | 0.4% | 63333 g |
| carbohydrate | 11.32 g | 219 g | 5.2% | 11.6% | 1935 g |
| Water | 88.08 g | 2273 g | 3.9% | 8.7% | 2581 g |
| Ash | 0.48 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.003 mg | I-5 mg | 0.1% | 0.2% | 166667 g |
| Uvithamini B1, thiamine | I-0.105 mg | I-1.5 mg | 7% | 15.6% | 1429 g |
| Uvithamini B2, riboflavin | I-1.042 mg | I-1.8 mg | 57.9% | 128.7% | 173 g |
| Uvithamini B5, i-pantothenic | I-0.189 mg | I-5 mg | 3.8% | 8.4% | 2646 g |
| Uvithamini B6, pyridoxine | I-0.071 mg | I-2 mg | 3.6% | 8% | 2817 g |
| Uvithamini C, ascorbic | I-55.1 mg | I-90 mg | 61.2% | 136% | 163 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.2% | 75000 g |
| Uvithamini PP, NE | I-0.253 mg | I-20 mg | 1.3% | 2.9% | 7905 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-167 mg | I-2500 mg | 6.7% | 14.9% | 1497 g |
| ICalcium, Ca | I-118 mg | I-1000 mg | 11.8% | 26.2% | 847 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 6.2% | 3636 g |
| I-Sodium, Na | I-10 mg | I-1300 mg | 0.8% | 1.8% | 13000 g |
| Isibabule, S | I-1.2 mg | I-1000 mg | 0.1% | 0.2% | 83333 g |
| IPhosphorus, uP | I-33 mg | I-800 mg | 4.1% | 9.1% | 2424 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.08 mg | I-18 mg | 0.4% | 0.9% | 22500 g |
| I-Manganese, Mn | I-0.014 mg | I-2 mg | 0.7% | 1.6% | 14286 g |
| Ithusi, Cu | 100 µg | 1000 µg | 10% | 22.2% | 1000 g |
| I-fluorine, uF | 50.5 µg | 4000 µg | 1.3% | 2.9% | 7921 g |
| Zinc, Zn | I-0.04 mg | I-12 mg | 0.3% | 0.7% | 30000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 11.05 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.001 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 0.001 g | iminithi 16.8 г | |||
| Amafutha e-Polyunsaturated acids | 0.001 g | kusuka ku-11.2 kuya ku-20.6 |
Inani lamandla lingu-45 kcal.
- i-fl oz = 31.3 g (14.1 kCal)
- ukukhonza i-8 fl oz = 250 g (112.5 kCal)
Isiphuzo esiwolintshi, nejusi noginindela, ukugxilwa okufriziwe, okulungiselelwe emanzini ucebile amavithamini namaminerali afana ne: vithamini B2 - 57,9%, uvithamini C - 61,2%, calcium - 11,8%
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori i-45 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo isiphuzo se-Orange, nejusi nopulp amanzi
2021-02-17