Izithako zokupheka “Omelet nge cottage shizi nesipinashi»:
- Iqanda 120 g
- Isipinashi 50 g
- Amafutha e-Olive 10 g
- Isosi yesoya 10 g
- I-Cottage shizi 5% 60 g
- Utamatisi unamathisela 20 g
Inani lokudla okunomsoco kwesitsha "i-Omelet ene-cottage shizi nesipinashi" (nge 100 amagremu):
Ama-calories: 146.7 kcal.
Izingwejeje: 10.3 g
Amafutha: 9.7 g
Amakhabhohayidrethi: 3.9 g
Inani lezinsizakalo: 2Izithako namakhalori eresiphi ”I-Omelet ene-cottage shizi nesipinashi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iqanda lenkukhu | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| isipinashi | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| Amafutha e-Olive | I-10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| I-Heinz soy sauce | I-10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| i-cottage shizi 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| utamatisi unamathisele | I-20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Ubude | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| I-1 iyasebenza | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 amagremu | 100 | 10.3 | 9.7 | 3.9 | 146.7 |