Izithako zokupheka “I-Omelet ene-broccoli»:
- 5 eya
- 129 g wobisi
- 295 g i-broccoli ne-cauliflower
- 30 g ushizi
Inani lokudla okunomsoco wesitsha "I-Omelet nge-broccoli" (per 100 amagremu):
Ama-calories: 85.5 kcal.
Izingwejeje: 6.3 g
Amafutha: 6 g
Amakhabhohayidrethi: 1.1 g
Inani lezinsizakalo: 1Izithako kanye nama-calories eresiphi ” I-Omelet nge-broccoli »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iqanda lenkukhu | 5 PC | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| ubisi | I-129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| i-broccoli ne-cauliflower | I-295 gr | 295 | 0 | 0 | 0 | 0 |
| ushizi waseRussia | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Ubude | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| I-1 iyasebenza | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 amagremu | 100 | 6.3 | 6 | 1.1 | 85.5 |