Indlela yokulungisa isidlo ” Iphalishi le-Buckwheat ngesifuba senkukhu »
i-buckwheat groats 165 gr, isifuba senkukhu 190 gr, izaqathe 57 gr, anyanisi 34 gr
Izithako zokupheka “Iphalishi leBuckwheat elinesifuba senkukhu»:
- izingulube ze-buckwheat 165 gr
- inkukhu webele 190 gr
- isanqante 57 gr
- anyanisi 34 gr
Inani lokudla okunomsoco kwesitsha "Iphalishi leBuckwheat elinesifuba senkukhu" (nge 100 amagremu):
Ama-calories: 171.6 kcal.
Izingwejeje: 15 g
Amafutha: 2 g
Amakhabhohayidrethi: 24.8 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”Iphalishi leBuckwheat elinesifuba senkukhu»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-buckwheat (inhlamvu) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| inkukhu yebele | I-190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| isaqathe | I-57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| u-anyanini | I-34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Ubude | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| I-1 iyasebenza | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 amagremu | 100 | 15 | 2 | 24.8 | 171.6 |