Okuqukethwe
Cishe ngokunganakile, uSepthemba wandiza ngesizini yayo ephithizelayo, ephithizelayo, yama-velvet nokuzisola ngamaholide ehlobo. U-Okthoba usemnyango, othembisa ukusitotosa ngezinsuku ezishisayo kakhulu futhi asabise ekwindla ngesimo sezulu esibi, aphonse amahlamvu futhi anikeze ukuvela okuningi okucacile ngokuhamba epaki lasekwindla noma ehlathini.
U-Okthoba yinyanga yeshumi yonyaka eyathola igama layo lesiLatini elithi “octo” - eziyisishiyagalombili ngaphambi kokuguqulwa kwekhalenda likaKhesari - ekhalendeni elidala laseRoma, empeleni kwakuyinyanga yesishiyagalombili. Abantu bazihlanganisa naye izimpawu eziningi zomuntu, izinkolelo futhi babizwa ngokuhlukile: engcolile, ekwindla, Umshado.
Ukudla okunomsoco ngo-Okthoba kufanele kuxazulule izinkinga ezimbili - imizwa yokudangala nokuwa kwemikhuhlane. Ngakho-ke, ukudla okunengqondo, okulinganiselayo futhi okuhlelekile kuzosisiza sikwazi ukubhekana nale misebenzi, futhi kuzosiza nasekuvikeleni ezinye izifo eziningi. Kubaluleke kakhulu lapho kuqala isimo sezulu esibandayo, lapho inkanuko ivuka futhi umzimba ugcina izakhamzimba ngaphambi kobusika, ukuze ungathathwa kakhulu ngokudla okunama-kilojoule amaningi, unikeze okuthandayo izitsha ezinama-khalori aphansi anezinga eliphezulu lezakhamzimba .
Ngakho-ke, ngo-Okthoba, kunconywa ukudla okulandelayo.
Itheniphu
Isitshalo se-herbaceous biennial esivela emndenini weKlabishi. Imifino eyimpande yetheniphu kanye nesiqu sayo esinohlaza sikhula ngonyaka wokuqala, imbewu yesibili ngonyaka. Lesi sitshalo sinomsuka wezimpande obushelelezi ophuzi (onesisindo esifinyelela ku-10 kg bese ufinyelela ku-20 cm).
Izwe lakubo le-turnip liyindawo yase-Western Asia, lapho yayaziwa khona eminyakeni eyizinkulungwane ezine edlule. Ngaphambi kweNkathi Ephakathi, itheniphu zazibhekwa “njengokudla kwezigqila nabampofu,” okwathi ngemva kwalokho kwase kuyisibiliboco kwabasebukhosini nabathengisi. Kuze kube sekhulwini lama-4. le mifino yayifana namazambane, kodwa kamuva yaba "engathandeki" futhi ekhohliwe ngokungafanele ekuphekeni kwanamuhla.
Itheniphu eluhlaza iqukethe u-9% ushukela, uvithamini B2, C, B1, B5, PP, i-provitamin A, i-sterol, i-polysaccharides, i-glucoraphanin, i-iron, ithusi, i-manganese, iodine, i-zinc, i-phosphorus, isulfure, i-herbal antibiotic, i-cellulose, i-lysozyme.
Ukusetshenziswa kwetheniphu kusiza ekuhlanzeni igazi nasekuqedeni amatshe esinyeni nasezinso, kusiza ukumunca nokuqongelela i-calcium, futhi kubambezela ukukhula kwesikhunta emzimbeni womuntu. Izingxenye eziwusizo zetheniphu zishukumisa uketshezi lwe-bile nomsebenzi ojwayelekile wesibindi, ukusekela ukuhamba kwamathumbu emathumbu, ukuvimbela ukuma kwezakhamzimba, amazinga aphansi we-cholesterol, nokukhuthaza ukuphulukiswa kwesilonda. Itheniphu inezindawo ezilwa nokuvuvukala, isisu, i-analgesic, i-laxative ne-antiseptic. Ngakho-ke, kuyasiza kwi-atherosclerosis, izifo zolwelwesi lwamafinyila kanye nesikhumba, isifo sikashukela, umphimbo obuhlungu, ukukhwehlela, i-gout nokuqwasha.
Ungapheka izitsha ezahlukahlukene kusuka kutheniphu, kusuka kumasaladi, amasobho nokugcina ngososo noJulienne.
UBeetroot
Kungokwesitshalo esivela njalo eminyakeni emibili yezitshalo zemifino yezimpande zomndeni wakwaMarevye.
Ekuqaleni, ama-beet atshaliwe ayetshalwa eMedithera futhi kwakudliwa amaqabunga kuphela, hhayi imifino yezimpande. Kepha amaRoma asendulo emlandweni azihlukanisa ngeqiniso lokuthi baphoqa izizwe zaseJalimane ezinqotshiwe ukuthi zikhokhe iRoma ngama-beet. Njengoba kufakazelwa yimibhalo egciniwe ebhaliwe, yaphinde yatshalwa naseKievan Rus.
I-Beetroot iqukethe i-14% yama-carbohydrate, i-glucose, i-fructose, i-sucrose, ama-pectin, amavithamini (B, C, BB), i-carotenoids, i-folic, i-citric, i-oxalic, i-malic ne-pantothenic acid, i-iron, i-potassium, i-manganese, i-magnesium, iodine, ithusi, i-cobalt, i-phosphorus, isulfure, i-zinc, i-rubidium, i-cesium, i-chlorine, i-amino acid (i-betaine, i-lysine, i-betanin, i-valine, i-histidine, i-arginine), i-fiber.
Le mifino yezimpande inenani elincane lama-khalori - angama-40 kuphela.
IBeetroot inomphumela wokutholisa, ikhuthaza amathumbu peristalsis, futhi ithoba ukuvuvukala. Kunconywa ukuthi uyisebenzisele ukuntuleka kwamavithamini, iscurvy, i-anemia, i-atherosclerosis, umfutho wegazi ophakeme, umfutho wegazi ophakeme.
Ekuphekeni, zombili izitshalo zezimpande kanye ne-beet tops ziyasetshenziswa. Asetshenziselwa ukwenza amasaladi, isobho, okusanhlamvu, isitshulu semifino, amasoso, i-borscht kanye namasangweji.
I-Sorrel
Kungokwesitshalo se-herbaceous esingapheliyo futhi sihlukaniswa ngesiqu (kuze kufike ku-100 cm), impande emfushane enamagatsha. Amaqabunga e-sorrel amise okomcibisholo amnandi kakhulu futhi anokunambitheka okumuncu futhi angadliwa kakhulu phakathi kukaMeyi noJulayi.
Ngokokuqala ngqa, kukhulunywa ngemibhalo ye-sorrel emibhalweni yaseFrance eyaqala ngekhulu le-XII. Ezweni lakithi, muva nje baqale ukudla i-sorrel, ngaphambi kwalokho kwakuthathwa njengokhula. Kuze kube manje, isayensi yazi izinhlobo ezingaphezu kuka-200 zalesi sitshalo, kodwa izinhlobo ezimbalwa kuphela (ngokwesibonelo, ihhashi ne-sorrel emuncu) zinenani lezokwelapha nezomsoco kubantu.
I-Sorrel ingumkhiqizo onekhalori eliphansi njengoba iqukethe ama-kcal angama-22 kuphela.
Inani le-sorrel ukuthi liqukethe ama-carbohydrate, amaprotheni, i-fiber, i-thiamine, i-riboflavin, i-pantothenic, i-folic, i-ascorbic ne-oxalic acid, i-pyridoxine, i-niacin, i-tocopherol, i-beta-carotene, i-phylloquinone, i-biotin, i-potassium, ithusi, i-calcium, i-calcium magnesium, i-chlorine, i-phosphorus, isibabule, i-ayoni, i-manganese, iodine, i-fluorine, i-zinc, izinto ezine-nitrogen.
I-Sorrel ine-antiallergic, astringent, analgesic, antitoxic, anti-inflammatory, antiscorbutic nemiphumela yokupholisa amanxeba. Ikhuthaza ukugaya okungcono, ukusebenza kwe-gallbladder nesibindi, ukuphulukiswa kwesilonda, nokuyeka ukopha. Kunconywa izifo zenhliziyo nemithambo yegazi, i-anemia, ukulunywa nokuqubuka kwesikhumba.
I-Sorrel kufanele isetshenziswe ngokuqapha uma kwenzeka i-gout, amatshe ezinso, ukuphazamiseka kwemetabolism kasawoti, isifo samathumbu nesifo sezinso, ukukhulelwa, i-gastritis, i-duodenal ulcer nesilonda esiswini.
Ekuphekeni, isorrel isetshenziselwa amasaladi, isobho, iborscht, ophaya nososo.
Izinhlobo zamagilebhisi ezizayo
Amagilebhisi awesivuno sevini-berry somndeni wakwaVinogradov. Emlandweni woMhlaba, kungokwezitshalo zasendulo ezitshalwe kakhulu ezaziwa isintu. Ososayensi bakholelwa ukuthi kwakuwukutshalwa kwamagilebhisi okwaba yinto edingekayo yokuguqula izizwe zakudala ziye empilweni ehlelekile.
Phakathi kwezinhlobo ezivame kakhulu zamagilebhisi sekwephuzile yilezi: Alphonse Lavalle, Aygezard, Asma Magaracha, Agadai, Brumei Nou, Jura Uzum, Vostok-2, Star, Dniester pink, Isabella, Karaburnu, Italy, Kutuzovsky, Kon-Tiki, Moldavian black, Nimrang IMoldova, i-Olesya, inkantini yaseSoviet, iSmuglyanka Moldavian, iTair, iChimgan, iShaumyani, iShabash nabanye.
Amagilebhisi aqukethe: i-succinic, i-citric, i-malic, i-gluconic, i-oxalic, i-pantothenic, i-ascorbic, i-folic ne-tartaric acid; pectin izinto; i-manganese, i-potassium, i-nickel, i-magnesium, i-cobalt, i-boron, i-aluminium, i-chromium, i-zinc, i-silicon; riboflavin, Retinol, niacin, thiamine, pyridoxine, phylloquinone, flavonoids; i-arginine, i-lysine, i-methionine, i-cystine, i-histidine, i-leucine, i-glycine; uwoyela wamagilebhisi; vanillin, lecithin, flobafen.
Amagilebhisi nokukhishwa kwawo kunconyelwa ama-rickets, i-anemia, isifo sofuba samaphaphu, izifo zamathumbu, iscurvy, isifo senhliziyo, ukukhathala komzimba, i-bronchitis engapheli, ama-hemorrhoids, izifo zamathumbu, i-gout, izifo zezinso nezesibindi, izimo ze-asthenic, ukopha kwesibeletho, ukulahleka amandla, ukuqwasha, isifuba somoya i-bronchial asthma kanye ne-pleurisy, ukuphazamiseka kwamafutha namaminerali we-metabolism, i-uric acid diathesis, ukufaka ubuthi ku-morphine, i-arsenic, i-strychnine, i-nitrate ye-sodium, izifo zesinye, izilonda ze-purulent kanye namanxeba, ukukhula kwezitshalo ezibolayo emathunjini, i-herpes simplex virus, i-poliovirus …
Ngokuyisisekelo, amagilebhisi adliwa eluhlaza noma omisiwe (omisiwe). Futhi isetshenziselwa ukulungiswa kwama-compotes, iwayini, ama-juice, ama-mousses nokugcinwa.
ipulamu
Kungokwesitshalo esifana nesihlahla somndeni omncane we-Almond noma iPlum. Ihlukile emaqabungeni e-lanceolate anemiphetho enejagged nezimbali ezibomvana noma ezimhlophe. Izithelo zeplamu ziluhlaza okotshani okuluhlaza okotshani okuluhlaza okwesibhakabhaka ngamatshe amakhulu.
I-Asia ibhekwa njengezwe le-plum, kepha manje selitshalwa ngempumelelo kuwo wonke amazwekazi eMhlaba (ngaphandle kwe-Antarctica). Phakathi kwezinhlobonhlobo ezinkulu zama-plums, kunezinhlobo ezilandelayo: i-home plum, i-blackthorn, i-blackthorn plum, i-Ussuri plum kanye ne-hybrid ye-Sino-American plum.
I-Plum iqukethe kufika ku-17% fructose, i-glucose ne-sucrose, amavithamini B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, ithusi, i-chromium, i-nickel, i-tannins, i-nitrogenous ne-pectin izinto, i-malic, i-citric, i-oxalic ne-salicylic acid, u-42% wamafutha anamafutha, ama-coumarins, ama-carotenoids, i-scopoletin, okususelwa ku-coumarin, ama-phytoncides.
Ukusetshenziswa kwama-plums kuvimbela ukwakheka kwamahlule egazi, kukhulisa imithambo yegazi, kuthuthukise ukuhamba kwamathumbu, kuvuselele isifiso sokudla, kuvamise ukusebenza kwemfihlo yamapheshana emathunjini, futhi kunciphise ukumuncwa kwe-cholesterol. Kunconywa i-atherosclerosis, i-thrombosis, isifo sezinso, i-gout ne-rheumatism, i-anemia nezifo zenhliziyo, i-atony yamathumbu nokuqunjelwa, isifo sezinso, umfutho wegazi ophezulu.
Iplamu isetshenziselwa ukwenza ophaya, amasaladi, amabhisikidi, ujamu, amakhekhe, ama-dessert, ama-muffin, ama-confiture, amakhukhi, i-plam brandy.
Ama-apula “Champion”
Ama-apula ayisitshalo sesihlahla esivame kakhulu emndenini waseRosaceae, esidabuka eKazakhstan yanamuhla.
Izinhlobonhlobo zama-apula weChampion zingezinhlobo zasebusika zakuqala zokukhethwa kweCzech, zazalwa ngokuwela izinhlobo zeRenet Orange Koksa neGolden Delicious (1970).
Lezi zinhlobonhlobo zihlukaniswa ngezinga eliphakeme kanye nokujwayelekile kwesivuno, ukumelana nezifo ezahlukahlukene. I- “Champion” inezithelo ezinkulu, eziyindilinga ezi-oval ezinamahloni abomvu-orange “anemigqa”. I-apple pulp inesisindo esiphakathi, enamakha kakhulu futhi enamanzi, enokunambitheka okumnandi nokumuncu.
Lesi sithelo esokudla okuphansi kwekhalori - i-47 kcal futhi iqukethe i-fiber, i-organic acid, i-potassium, i-sodium, i-calcium, i-vitamin C, i-A, i-B1, i-PP, i-B3, i-magnesium, i-iron, i-phosphorus, iodine.
Ukudla ama-apula kusiza ukwehlisa amazinga e-cholesterol, ukujwayela ukugaya ukudla, kuvimbele ukukhula kwe-atherosclerosis, kunomphumela osekelayo, we-tonic, wokuhlanza nowokubulala amagciwane emzimbeni, kukhuthaza ukusebenza kobuchopho futhi kuqinise uhlelo lwezinzwa. Kunconywa ama-apula ngokuntuleka kwamavithamini, isifo sikashukela nokuvikela umdlavuza.
Zidliwa zingaphekiwe, zibhakwe, zifakwe emanzini anosawoti, zifakwe usawoti, zomiswe, zisetshenziswe kuma-dessert, amasaladi, izifundo eziphambili, amasoso neziphuzo.
I-Lingonberry
Kungokwesihlahla esingapheli, esiphansi, esihlale siluhlaza kanye negatsha lohlobo lwe-Vaccinium, umndeni wakwaHeather, ofinyelela kubude obungu-20 cm. I-Lingonberry ihlukaniswa ngesikhumba, amaqabunga amancane acwebezelayo nezimbali ezimhlophe-ezipinki zensimbi. Ama-Lingonberries anokunambitheka okuphawulekayo okumnandi nokumuncu nombala ogqamile obomvu.
I-Lingonberry, njengejikijolo lasendle, isakazeke ezindaweni ezinezikhukhula nezamahlathi zezulu elipholile. Ngokokuqala ngqá, bazama ukutshala ama-lingonberry ngesikhathi sokubusa kwe-Empress of the Russian Empire u-Elizabeth Petrovna, owayalela “ukuthola ithuba lokutshala ama-lingonberries eduze kwaseSt. Baqala ukuyikhulisa ngobuningi maphakathi nekhulu lamashumi amabili. eJalimane, e-USA, eRussia, eSweden, eFinland, eHolland, eBelarus nasePoland.
Leli berry liwumkhiqizo wekhalori eliphansi onama-46 kcal ngamagremu ayi-100. Iqukethe ama-carbohydrate, ama-organic acid (i-malic, i-salicylic, i-citric), ama-tannins, i-carotene, i-pectin, i-vitamin E, i-C, i-A, i-glucose, i-fructose, i-sucrose, i-iron, i-potassium, i-magnesium, i-calcium, i-manganese, i-phosphorus, i-benzoic acid. Amaqabunga e-Lingonberry aqukethe i-arbutin, i-tannins, i-tannin, i-hydroquinone, i-carboxylic acid, i-gallic, i-quinic ne-tartaric acid.
I-Lingonberry inezilonda zokupholisa, i-tonic, i-antiscorbutic, i-anthelmintic, i-antiseptic, i-antibacterial ne-antipyretic. Kunconywa isifo sikashukela, ukushoda kwamavithamini, i-hypoacid gastritis, i-jaundice, uhudo, i-neurasthenia, okufakwa usawoti, izicubu zesisu, i-hepato-cholecystitis, ukopha kwangaphakathi nesibeletho, i-rheumatism, isifo sofuba samaphaphu, umfutho wegazi ophezulu, i-enteritis.
Ama-lingonberries amasha asetshenziselwa ukulungiselela iziphuzo zezithelo, i-jelly, amajusi, ukulondolozwa, okumanzi - kwezitsha zenyama.
Amabele amabele
Ekhiqizweni kwama-millet groats (noma amabele, ama-cultivars we-millet ehlutshiwe ayasetshenziswa.
Millet kungokwalokhu okusanhlamvu kwe-hypoallergenic, okufakwa kalula emzimbeni, ngakho-ke kunconyelwa ukuzwela kokugaya ukudla. Amabele aqukethe: isitashi, amaprotheni, ama-amino acid abalulekile (i-valine, i-tretnin, i-lysine, i-leucine, i-histidine), amafutha, i-fiber, amavithamini B1, i-PP, i-B2, i-zinc, i-phosphorus, i-potassium, i-magnesium, i-sodium, iodine, i-potassium, i-bromine ne-magnesium .
Kukholakala ukuthi ama-millet groats anika amandla, aqinisa umzimba, abe ne-lipotropic, diuretic kanye ne-diaphoretic effect, futhi asuse ama-antibody emzimbeni. Kunconywa ukuvimbela ukuqunjelwa, ukwelashwa kwe-atherosclerosis, isifo sikashukela, izifo zesibindi, ukuvuza, amathambo alimele futhi aphukile, ukuze kuphulukiswe amanxeba.
Isobho, okusanhlamvu, ama-pancake, okusanhlamvu, amabele, i-reindeer moss, i-kystyby, iklabishi, ama-meatballs alungiswa kusuka kuma-millet groats. Ibuye isetshenziselwe ukufaka ophaya, izinkukhu nezinhlanzi.
UPelengas
Noma, njengoba kubizwa nangokuthi, I-mullet yaseMpumalanga Ekude kungokwenhlanzi yesikole enezinhlanzi ezingena-anadromous zohlobo lweKefal-liza womndeni wakwaKefalev. Ekuqaleni, ama-pelengas ayehlala ePeter the Great Bay oLwandle lwaseJapan, kepha ngeminyaka yama-70s yekhulu lamashumi amabili. yethulwa emgodini we-Azov-Black Sea, lapho wawujwayele ngempumelelo futhi manje ungowezinhlobonhlobo zezinhlanzi zezimboni.
U-Pelengas uhlukaniswa nomzimba onamakhanda, omile okwe-spindle onemivimbo emide emide nebala elimpunga nesiliva. Emanzini e-Azov naseLwandle Olumnyama, ingafinyelela ku-1,5 m ubude futhi ifike ku-20 kg ngesisindo. Izici zayo ezihlukile yi-euryhaline (ikhono lokuhlala emanzini amasha nasasawoti) nokuthi i-pelengas iyi-ameliorator (idla ngodaka oluphilayo).
Ukwakheka kwenyama ye-pelengas kufaka phakathi: amaprotheni agayeka kalula (izinga elikhuphuka ngaphambi kokuzala), amafutha, ama-acid abalulekile we-polyunsaturated Omega-3 (pentaenoic kanye ne-docosahexaenoic acid) ne-Omega-6 (linoleic acid), amavithamini A, D, magnesium , iodine, i-potassium, i-calcium.
Izinto ezizuzisayo zama-pelengas zingama-antioxidants amahle kakhulu, alawula ukusebenza kobuchopho, umsebenzi wohlelo lwe-cardiovascular, ivolumu yezicubu ze-adipose emzimbeni, ukuvimbela ukukhula komfutho wegazi ophezulu, i-atherosclerosis, umdlavuza kanye nezifo zomzimba. Ngesikhathi sokukhulelwa, banomphumela omuhle ekwakhekeni okulungile nasekuthuthukisweni kombungu.
Ama-pelengas anenyama emnandi enethambo eliphansi emhlophe, ethengiswa okusha, iqandiswe futhi ibandiswe noma ngesimo sokudla okusemathinini. Ikhanda layo lisetshenziselwa amasobho, kuyilapho i-caviar isomisiwe noma ifakwe usawoti. I-Pelengas ibhakwa okumnandi, ethosiwe, iyisitshulu; isobho lenhlanzi, ama-cutlets kanye ne-aspic kwenziwa ngalo.
IBurbot
It kungokwalabo kuphela abamele umndeni Cod, ohlala emanzini amasha abandayo. Inomzimba omude omise okokuphotha, ongena ngasemsileni, ombozwe amafinyila amakhulu nezikali ezincane, unekhanda “lexoxo” elinomlomo omkhulu onamazinyo nezimpondo. Umbala wamabala we-burbot kusuka kokuluhlaza komnqumo kuya kokuluhlaza okotshani ngemichilo enombala onsundu namabala. Emanzini abandayo (ngokwesibonelo, imifula yaseSiberia) i-burbot ingafinyelela ku-1,7 m ubude no-32 kg ngesisindo.
IBurbot iyinhlanzi yezimboni enenyama ebalulekile nesibindi, equkethe i-potassium, i-calcium, i-selenium, i-sodium, i-magnesium, i-phosphorus, i-zinc, iodine, i-fluorine, i-manganese, i-iron, ithusi, amavithamini A, E, D no-B.
Kunconywa inyama yeBurbot ukuvimbela ukumelwa yinhliziyo nokushaywa unhlangothi, inomphumela omuhle ekusebenzeni kobuchopho, inciphisa ubungozi bezifo zemizwa nezenhliziyo, inyuse amasosha omzimba, ivimbele ukuvela kwama-cholesterol plaque, ithuthukise isimo sesikhumba namazinyo, kanye nokubona. Kuyasiza futhi ku-arthritis, isifo sikashukela, ukukhumuzeka kwamathambo, ukukhulelwa.
Ukha, ophaya, ama-cutlets, amadombolo kulungiswa kusuka ku-burbot; iyomiswa, yomisiwe, iyisitshulu futhi iyabhema.
I-carp yesiliva
Le yinhlanzi yesikole samanzi angenasawoti yomndeni wakwaCarp. Ihlukaniswa ngosayizi wayo omkhulu, ikhanda elikhulu nombala wesiliva, futhi ingeyezinhlobo zezinhlanzi ezibalulekile ezidayiswayo. Abantu abadala bayo bangafika kumitha ku-din no-16 kg ngesisindo. Ngaphezu kwenani lokudla okunempilo, i-carp yesiliva iyasiza ekuhlanzweni kwamanzi kusuka ku-phytoplankton ne-detritus.
Ekuqaleni, indawo yokuhlala yesiliva yayiyizinqolobane zaseChina, kepha maphakathi nekhulu leminyaka elidlule yayakhiwe eVolga, Dnieper, Prut, Dniester, Kuban, Terek, Don, Syrdarya nase-Amu Darya.
Isiliva le-carp inyama liqukethe i-omega-3 polyunsaturated acid, amaprotheni agayeka kalula, amavithamini A, E, B, PP, i-phosphorus, i-iron, i-calcium, isibabule, i-zinc ne-sodium.
Ukufakwa kwe-carp yesiliva kwimenyu kunomthelela ekuvinjelweni kwe-atherosclerosis, ukujwayeleka kwesistimu yangaphakathi neyangaphakathi, ukuthuthukiswa kwe-carbohydrate metabolism, ukuvuselelwa kwamaseli esikhumba, ukukhula kwezipikili nezinwele, kanye ne-hemoglobin synthesis. Kunconywa i-gout, i-rheumatism, umfutho wegazi ophezulu, isifo sikashukela, i-gastritis.
Inyama ye-carp yesiliva iphekwe ngelayisi namakhowe, isobho lenhlanzi, umhluzi, isobho kanye ne-hodgepodge, ama-cutlets enziwe ngawo, i-herring eyenziwe ngokwenza, inyama ejeliwe iyalungiswa, ifakwe imifino nezinhlamvu, okuthosiwe, kubilisiwe futhi kubhakwe.
Amakhowe oju
Lawa amakhowe omndeni wakwaRyadovkovy, avunwa kusukela ekupheleni kwehlobo kuze kube sekwindla yokuqala yasekwindla. Esikhathini sokuqala sokuthuthuka, amakhowe ahlukaniswa ngesigqoko se-convex, ngasekupheleni - isigqoko eselulwe nge-velvety esinezikali ezincane. Futhi amakhowe oju anombala onsundu ngokukhanya okuncane, iphunga elimnandi lamakhowe nefilimu emlenzeni. Imvamisa zikhula ngeziqu ezindala, izimpande zezihlahla ezinamakhaza kanye nezihlahla ze-coniferous.
Amakhowe aqukethe amaprotheni agayeka kalula, i-di- ne-monosaccharides, amavithamini B1, C, B2, PP, E, phosphorus, calcium, sodium, magnesium, potassium, iron.
Lawa makhowe anconyelwa i-E. Coli, iStaphylococcus aureus, isifo sofuba, izifo ezibangelwa ubovu begazi, ukuphuza ngokweqile, ukuvimbela umdlavuza kanye nokujwayela indlala yegilo.
Amakhowe oju angathoswa, abiliswe, omiswe, afakwe emanzini anosawoti futhi afakwe usawoti.
UBrynza
Ngokusho iresiphi yakudala (engaphezu kweminyaka eyizinkulungwane eziyishumi) ilungiswa kusuka ebisini lembuzi noma lezimvu (kwesinye isikhathi inkomo), ngokuvutshelwa nangokucindezela. Ushizi lubhekisela koshizi oluqoshiwe oluqinile futhi luvame kakhulu emazweni ase-Asia Ephakathi naphakathi kwabantu baseNingizimu neYurophu.
Ushizi ucebile ngezakhamzimba ezifana namavithamini A, PP, C, D, K, niacin, thiamin, phosphorus, riboflavin, calcium, probiotics futhi anama-calories aphansi (i-100 g yoshizi iqukethe i-260 kcal) nomkhiqizo we-hypoallergenic ofanele abantu abane-lactose ukungabekezelelani. Ngaphezu kwalokho, i-feta cheese iqinisa amathambo, isiza ukuvimbela umdlavuza webele nowe-colon, yenza umfutho wegazi uvikeleke, ivimbele i-migraines, ilawule imisebenzi yolwelwesi lwamangqamuzana kanye nokuqhutshwa kwemizwa, igcina impilo yomgudu wamathumbu, iqinisa amasosha omzimba, isize ngokugaya ukudla kanye nokuwohloka kwama-molecule e-calcium. …
Ushizi ungangezwa ku-pasta namasaladi, asetshenziswe njengokugcwalisa ama-pancake, amakhekhe khekhe, ophaya, ukuthukuthela, okuphekwe nemifino, amasoseji, engezwe esobho.
Inyama yengulube
Le yinyama yengulube yasekhaya, esetshenziswa kakhulu ezindaweni zokupheka zezizwe ezahlukahlukene zomhlaba. Kushiwo umthombo obalulekile wamaprotheni futhi uqukethe inani elikhulu lamavithamini I12, B6, PP, i-pantothenic acid, i-biotin ne-choline.
Ingulube ihlukaniswa ngombala obomvana nombala opinki wenyama, ungqimba olujiyile lwamafutha angaphansi, umbala omhlophe wamafutha angaphakathi nokuqukethwe kwekhalori eliphakeme (amagremu ayikhulu ka-263 kcal).
Kondlekile kwezokwelapha, inyama yengulube engenawo amafutha isetshenziselwa i-gastritis, i-anemia elula futhi ebulalayo.
Inyama yengulube ilungele ukupheka, ukubilisa, ukuwosa nokuwosa. Isetshenziselwa ukulungiselela isobho leklabishi, i-borscht, i-cutlets, ukhukhamba, izitshulu, ama-schnitzels, ama-kebabs, amajeli, ama-escalopes, amadombolo, ingulube ebilisiwe, ubhekeni, i-ham, imiqulu yenyama, i-brawn, i-brisket, i-carbonade, i-loin, isoseji, amasoseji, i-ham ne-ham amasoseji.
I-Cinnamon
Yisihlahla esihlala siluhlaza okwezinhlobo zeCinnamon yomndeni wakwaLaurel.
Isinamoni ibizwa nangokuthi amagxolo omisiwe esihlahla sesinamoni, okuyisinongo. Inezinto ezilwa namagciwane, elwa namagciwane, elwa namagciwane nezakhiwo ezilwa nokuvuvukala. Ngakho-ke, ukusetshenziswa kwayo kuvimbela ukwakheka kwamahlule egazi, kuqinise amazinga kashukela egazini, kuqinise isimiso senhliziyo nemithambo yegazi, kususe umoya onukayo, kwenza ukuphefumula kube lula kwizikhwehlela ezingapheli, kunciphise izimpawu ezibandayo, futhi kukhuthaze ukugaya ukudla. Kunconywa ukutheleleka kwangaphakathi nangaphandle, ukuqumba, ukunciphisa izimpawu zobuhlungu ngesikhathi sokuya esikhathini.
Isinamoni isetshenziselwa ukupheka ngendlela yezinti eziphelele noma impuphu yomhlabathi womhlabathi. Isetshenziswa ekulungiseleleni amaswidi ashisayo nabandayo, izifundo zokuqala nezesibili, i-confectionery.
Funduk
Kubizwa nangokuthi i-lombard nut noma i-hazel isitshalo somndeni wakwaBirch, esibukeka njengesihlahla noma isihlahlana esinamagatsha amancane, amade, amaqabunga amile okwe-bream namantongomane amakhulu. Ososayensi bathi ugu loLwandle Olumnyama lwaba yindlu yokhokho bamantongomane. Kumele kuqashelwe ukuthi ama-hazelnuts ayetshalwa emuva enkathini yama-Antique, futhi emhlabeni wanamuhla, ukukhiqizwa kwezimboni kwama-hazelnut kwenziwa kakhulu e-USA, Turkey, Spain, Italy, eCaucasus naseBalkan, emazweni ase-Asia Minor. .
Ama-hazelnuts aqukethe amavithamini A, B, C, PP, E, ama-amino acid, i-potassium, i-magnesium, i-phosphorus, isulfure, i-fluorine, i-manganese, i-zinc, i-iodine, i-chlorine, ithusi, i-iron, i-sodium, i-cobalt, i-iron, i-carotenoids, ama-phytosterol nama-flavonoids.
Phakathi kwezici eziwusizo zama-hazelnuts, okulandelayo kuhlukaniswa: kuvimbela ukwakheka kwezakhi zomzimba emzimbeni (ukuvimbela umdlavuza, isifo senhliziyo); kuqinisa amazinyo namathambo; ikhuthaza ukukhiqizwa kwamahomoni ezocansi; kwenza kube lula ukusebenza kwesistimu yemisipha neyenzwa.
Ama-hazelnuts asetshenziswa ekwakheni zonke izinhlobo zama-confectionery (ushokoledi, ipasta, u-ayisikhilimu, amakhekhe, amabhisikidi, amarowu, amakhukhi, ophaya nezinye izinto ezimnandi).