Ukukhuluphala ngokweqile ezinganeni

Inkinga yokukhuluphala ngokweqile ezinganeni, nakubantu abadala, ibonakala lapho ukusetshenziswa kwamandla kudlula izindleko zayo. Umbono oyiphutha wendabuko, owamukelwa emindenini eminingi, ukuthi ukugcwala komntwana kuwuphawu lwempilo yakhe kanye nobufakazi bokunakekelwa okuhle kuye, kulethe umonakalo omkhulu empilweni yezingane. Ukuze kuqinisekiswe ukuthi izingane zibeka isisindo, abazali abaningi abalandeli imithetho yokudla okunempilo kwezingane.

Izinhlobo nezigaba zokukhuluphala kwezingane

Inkomba yokugcwala kwezingane ibhekwa njengobukhulu besikhumba somntwana, kanye nesilinganiso esiphambukayo sesisindo sokuphakama. Kunamathebula esisindo somzimba esijwayelekile somntwana eminyakeni yobudala ngayinye, kucatshangelwa ubulili bezingane.

Ukukhuluphala ngokweqile ezinganeni

Ukuchezuka kokujwayelekile, okuvezwe njengephesenti, kusiza ukusungula isigaba sokukhuluphala kwengane:

  1. Isigaba 1 - ukuphambuka kwesisindo somzimba kusuka ku-10 kuye ku-29%

  2. Isigaba 2 - isisindo sidlula okujwayelekile kusuka ku-30 ​​kuya ku-49%;

  3. Isigaba 3 - ukweqisa kusuka ku-50 kuya ku-99%;

  4. Isiteji sesi-4 - isisindo somzimba cishe izikhathi ezi-2 ngaphezu kokujwayelekile (100%).

Kunezinhlobo ezimbili eziyinhloko zokukhuluphala kwezingane:

  • i-alimentary - umphumela wokudla ngokweqile nokungasebenzi komzimba;

  • i-endocrine - umphumela wokuphazamiseka kwe-metabolic kanye nezifo zesistimu ye-endocrine;

  • i-neurogenic - umphumela we-neuroinfections noma izimila zobuchopho.

Isabelo sokukhuluphala ngokweqile sibanga cishe ama-95% azo zonke izimo zalesi sifo. Njengabantu abadala, ukukhuluphala ngokweqile ebuntwaneni kuhlukaniswa ngomuthi njengesifo esizimele esinemiphumela emibi kakhulu. Ingxenye engaphezu kwengxenye yezingane ezikhuluphele ngokweqile, ezikhulayo, aziyisusi, kodwa zithola izinkinga ezinzima zokukhuluphala kwazo.

Izimbangela nemiphumela yokukhuluphala kwezingane

Ukukhuluphala ngokweqile, okucasulwa ukudla ngokweqile kanye nendlela yokuphila engenzi lutho, kunezici eziningi ezivusa ukubukeka kwayo.

Izimbangela zokukhuluphala kwezingane:

  • Imodeli yefa lokuziphatha kokudla okwamukelwa emndenini;

  • I-predominance yama-carbohydrates, amafutha, ukudla okunekhalori ephezulu kanye nezitsha ekudleni kwezingane;

  • Ukuphakela izingane ezisanda kuzalwa ngendlela engafanele;

  • Indlela yokuphila yokuhlala, ukushintshwa kokuhamba nemidlalo yangaphandle ngokubuka i-TV nemidlalo yekhompyutha, ukuntuleka kokuzivocavoca umzimba;

  • Isinxephezelo sezinkinga ezingokwengqondo zobusha (ukwehluleka, izinkinga zokuxhumana nabazali nontanga, inferiority complex).

Imiphumela yokukhuluphala ngokweqile ezinganeni:

  • Isifo sikashukela i-mellitus esingazweli ku-insulin (isifo sikashukela esingancikile ku-insulin), lapho i-glucose ingakwazi ukungena kumaseli wezicubu;

  • I-Hypertension, i-angina pectoris, i-atherosclerosis, ukuhluleka kwenhliziyo;

  • Ukuqunjelwa okungapheli, ama-hemorrhoids, i-cholecystitis, i-pancreatitis;

  • Ukushintshwa kwezicubu zesibindi ngezicubu ze-adipose (i-hepatosis), kungaholela ekuqineni kwesibindi;

  • Ukukhubazeka kwamathambo, ukuphazamiseka kokuma, izinyawo eziyisicaba, ukubhujiswa kwezicubu ze-cartilage, ukukhubazeka kwe-valgus kwamadolo (imilenze esesimweni sohlamvu "X");

  • Ukuphazamiseka kokulala: ukuboshwa kokuphefumula, ukuhona;

  • Ukuphazamiseka kokusebenza kocansi: ukuthuthukiswa okuncane kwezindlala zocansi, ukubambezeleka kokuya esikhathini (ukuya esikhathini sokuqala), ingozi yokungazali esikhathini esizayo;

  • I-osteoporosis (ukwakheka kwamathambo okungaphelele noma okukhubazekile);

  • Ukwanda kwengozi yomdlavuza esikhathini esizayo;

  • Ukuphazamiseka kwengqondo okuhlotshaniswa nokuphazamiseka kokudla (bulimia, i-anorexia), umlutha wezidakamizwa, utshwala;

  • Ukuzihlukanisa nomphakathi, ukuntuleka kwabangane, umbuthano womphakathi, okudingekayo ngokuphuthumayo ebusheni nasebusheni.

Ukuncika kokubukeka kwezingane kanye nentsha ohlotsheni lokukhuluphala

Ukukhuluphala ngokweqile ezinganeni

Ku-diagnostician onolwazi, ngeke kube nzima ukunquma uhlobo lokukhuluphala ngezici zesici sokubukeka kwengane nezinye izimpawu. Ubuso obuvuvukele bungabonisa ukukhuluphala okubangelwa i-hypothyroidism (ukuntuleka kwamahomoni egilo). Ihambisana nesikhumba esomile, "izikhwama" ngaphansi kwamehlo, ubuthakathaka, ukukhathala, ukungabi nesifiso sokudla, ukuqunjelwa okungapheli. Emantombazaneni analesi sifo, ukungahambi kahle kokuya esikhathini kuvame ukuvela.

Izitho ezacile, izihlathi ezibomvana ezikhanyayo, amabala anwebekayo esikhumbeni sesisu, amafutha esiswini, intamo nobuso kuyizimpawu zesifo se-adrenal (Itsenko-Cushing's syndrome). Ngesikhathi sokuthomba, amantombazane analesi sifo abhekana nokwanda kwezinwele zomzimba nokuntuleka kokuya esikhathini.

Ubude obufushane obuhlangene nokukhuluphala, i-hypothyroidism, ukulibaziseka kokuthuthukiswa kocansi - ukuntuleka komsebenzi we-pituitary. Kuyingozi kakhulu uma lezi zimpawu zenzeka ngemva kwe-neuroinfections (i-meningitis, i-encephalitis), ukulimala kwe-craniocerebral, ukuhlinzwa kobuchopho. Ukuntuleka kwamahomoni e-pituitary kubangela ukubambezeleka kokuthomba emadodeni amancane (ukungathuthuki kahle kwezitho zangasese, ukuntuleka kwezici zobulili zesibili, ukwanda kwama-gonads).

Ukukhuluphala ngokweqile, kuhlangene nobuhlungu bekhanda, izimpawu zokwanda kwengcindezi ye-intracranial (isicanucanu nokuhlanza, isiyezi), kungase kube uphawu lwesimila ebuchosheni. Emantombazaneni, ukukhuluphala kuhlanganiswe nezinduna, ukungahambi kahle kokuya esikhathini, ukwanda kwamafutha ebusweni nasemzimbeni, ukubukeka kwezinwele ngokweqile ebusweni nasemzimbeni, kukhombisa ngezinga eliphezulu lokungenzeka ukuthi i-polycystic ovary syndrome.

Ukuvimbela ukukhuluphala kwezingane

Ukuze uvimbele imiphumela emibi ephilayo ekhulayo futhi ungadali izinkinga esikhathini esizayo, udinga ukunakekela ukuvimbela ukukhuluphala kusengaphambili. Izimbangela ze-Endocrine kanye ne-neurogenic ingxenye enkulu azixhomekile ekuziphatheni nasekuphileni komuntu. Kodwa ukukhuluphala ngokweqile, okubangelwa ukudla ngokweqile kanye nokungasebenzi komzimba, kuvumelana ngokuphelele nokulungiswa nokuvimbela.

Izindlela zokuvimbela:

  • Gcina ukuncelisa isikhathi eside ngangokunokwenzeka;

  • Ungaphoqi izingane ukuthi ziqedele ukudla kwazo noma ziphuze okuqukethwe yifomula ebhodleleni uma zingakuthandi ukudla;

  • Ungangenisi ukudla okuhambisanayo kusenesikhathi;

  • Ungasebenzisi ama-sweeteners ekudleni kwezingane zasenkulisa kanye nezingane ezincane;

  • Qaphela ngokucophelela ukudla, ungadluli okuqukethwe kwekhalori ezitsheni;

  • Nciphisa inani lamafutha ezilwane kanye nama-carbohydrate agayeka kalula ekudleni kwengane, hlanganisa imicu yemifino eminingi, imifino nezithelo;

  • Gada amandla esisindo sezingane, lungisa ukukhuluphala ngesikhathi;

  • Yenqaba ukudla okusheshayo, iziphuzo ezinoshukela ezinoshukela;

  • Ukuze uthakasele ingane emidlalweni engenzeka, chitha isikhathi esiningi nayo nishaywe umoya.

Kuyinto engakhiqizi kakhulu ukuphoqelela izingane ukuba zidle ngenkani, ukujezisa nokuvuza ngokudla, ukuxhaphaza ukuziphatha kwengane ngokudla okuthandayo nokungathandwa nezitsha. Lesi sitayela sokubeletha singabangela ukuphazamiseka kwengqondo, kuholele ekubukeni kwe-pathologies ye-digestive tract.

Ukwelashwa kokukhuluphala kwezingane

Ukukhuluphala ngokweqile ezinganeni

Njenganoma yisiphi esinye isifo, ukukhuluphala ngokweqile kwezingane kufanele kuphathwe ngaphansi kokuqondisa kochwepheshe, ngaphandle kokuzelapha. Udokotela uzohlola imiphumela ebangelwa ukukhuluphala emzimbeni wengane, afunde i-anamnesis, futhi, uma kunesidingo, amdlulisele ekuxilongweni kwezinsimbi kanye nelabhorethri.

Imithi eyisisekelo yokukhuluphala:

  • Ukudla;

  • Ukusebenza ngokomzimba okulinganiselwe;

  • Ukwesekwa kwengqondo;

  • Ukwelashwa kwezidakamizwa kwe-endocrine ne-neurogenic disorders.

Uchwepheshe wokudla okunomsoco ekwelapheni ukukhuluphala kwengane uzonikeza iseluleko kubazali bengane ngokuhlela umsoco nokugcwalisa ukudla. Lezi zincomo kumele zilandelwe yiwo wonke amalungu omndeni, enze uhlobo olufanele lokuziphatha emndenini. Isibonelo sabazali siyindlela engcono kakhulu yokufundisa ekwelapheni ukukhuluphala.

Imithetho yokudla okunempilo yezingane:

  • Yidla ngokwehlukana - okungenani izikhathi ezingama-6-7 ngosuku, ngezingxenye ezincane;

  • Qaphela ukudla, ngaphandle kokuphambuka esikhathini esivamile sokudla isikhathi esingaphezu kwemizuzu engu-15-20, ukwakha ama-biorhythms wezinqubo zokugaya nokugaya okungcono kokudla;

  • Ukudla okunekhalori ephezulu (amaqanda, inyama, inhlanzi) kufanele kusetshenziswe ekuseni;

  • Ukudla kobisi nemifino kufaka phakathi imenyu ye-snack yantambama noma isidlo sakusihlwa;

  • Sebenzisa izithelo nemifino emisha futhi ebilisiwe;

  • Ungafaki ekudleni inyama enamafutha, inhlanzi, amasoseji, amasoseji, idada, ihansi,

  • Ungasebenzisi amantongomane, ubhanana, ama-persimmons, amakhiwane, omisiwe, izinsuku kumenyu;

  • Indlela yokucubungula imikhiqizo iyabilisa, i-stewing, ukubhaka, ukuthosa kuze kube iminyaka emi-3 ayifakiwe, bese le ndlela isetshenziswa ngokuqabukela ngangokunokwenzeka.

Inkinga engathi sína njengokukhuluphala kwengane idinga indlela edidiyelwe yokwelashwa, ukusetshenziswa kokudla okukhethekile, kanye nezinyathelo zokuvimbela ezanele.

shiya impendulo