I-oatmeal (i-oatmeal)

Incazelo

I-oats (i-oatmeal) ingesinye sezinhlamvu ezinempilo kakhulu. Izimo zesimanje zezemvelo zinjengokuthi umzimba uvaleke ngokushesha, futhi kuyasiza ukwenza ukuhlanza okuvamile namuhla.

Ama-oats kwakungezitshalo zokwelapha futhi ayethandwa njenge-panacea eChina naseNdiya yasendulo. I-dietetics yesimanje, imithi yendabuko, i-cosmetology isebenzisa ama-oats ngenkuthalo ekwelapheni, ekwehliseni isisindo, nasekuvuseleleni umzimba. Futhi amakhukhi e-oatmeal, iphalishi, kanye nezinhlamvu zokudla sekuyizinto ezithandwa kakhulu yisidlo sasekuseni.

Ama-oats ake abhekwa njengokudla kwemfuyo nokudla kwabampofu. Kepha manje sekusematafuleni abo bonke abantu abalandela indlela yokuphila enempilo. Sizothola ukuthi yiziphi izinzuzo eziletha i-oatmeal nokuthi akukho yini okubi okukuyo

Ukwakhiwa kwe-Oatmeal nokuqukethwe kwekhalori

Ama-oats athandwa kakhulu ngoba anempilo. Futhi iyasiza ngenxa yokwakheka kwayo. Okuqukethwe kwamavithamini, ukulandelela izinto, amaminerali, ama-asidi, namafutha kunamandla. Izinhlamvu ziqukethe amavithamini A, B, E, F; trace izakhi - i-potassium, ithusi, iodine, i-manganese, i-zinc, i-silicon, i-selenium, i-boron, i-chromium; i-pantothenic acid; ama-amino acid nama-enzyme; usawoti wamaminerali kanye namafutha abalulekile.

• Okuqukethwe kwekhalori 316 kcal
• Amaprotheni 10 g
• Amafutha 6.2 g
• Amakhabhohayidrethi 55.1 g

Umlando we-oatmeal

Izifunda ezisempumalanga esenyakatho neChina kanye nendawo yaseMongolia yanamuhla yizindawo zomlando zama-oats. Ukutshalwa nokutshalwa kwalesi sitshalo kwaqala kula mazwe kamuva kunokutshalwa kwebhali noma kukakolweni. Izazi-mlando zikholelwa ukuthi i-oats yayinodumo njengokhula olwalugcwele iziqongo zesiphonso ngaleso sikhathi.

Kodwa-ke, ayibhujiswanga kepha yacutshungulwa kanye nesiko eliyinhloko kusukela amaShayina namaMongolia asevele enkulungwaneni yesibili BC. Kwakwaziwa ukuthi yiziphi izinzuzo oats anazo. Ngokwanda kwezolimo ngasenyakatho, isipelingi esithanda ukushisa saphulukana nokusebenza kwaso, futhi baba nentshisekelo ngama-oats njengesivuno esikhulu.

U-NI Vavilov wabeka umbono onjalo lapho ebona ukungcoliswa kwezitshalo ezibhalwe ngama-oats ngesikhathi esohambweni oluya e-Iran.

Imikhondo yaseYurophu yezitshalo ze-oat ihlehlela emuva eBronze Age. Ososayensi babathola endaweni manje eyiDenmark, iSwitzerland neFrance. Bathola ubufakazi obubhaliwe besiko kumarekhodi eDieikhs (IV century BC) kanye nemibhalo kaPliny Omdala. Lesi sakamuva siphawule ukuthi amaGrikhi namaRoma ahleka ngoba amaJalimane enza iphalishi ngama-oats kwazise abona kulesi sitshalo kuphela injongo yefolishi.

Ubufakazi obubhaliwe

Ubufakazi obubhaliwe bokutshalwa kwama-oats eNgilandi buhlehlela emuva ngasekupheleni kwekhulu lesi-8. Emakhulwini amaningi eminyaka, ama-oatcake ayengenye yezinto eziphambili zokudla ezakhamuzini zaseScotland nasezifundeni ezingomakhelwane. Umbhalo omdala kakhulu we-cereological, iDeveli-ovunayo, uveza udeveli edala imibuthano emkhakheni we-oats. Ngekhulu le-16, ama-oats kwakuyizinto zokusetshenziswa zokubilisa ubhiya ezindaweni zokuphisa utshwala zaseNuremberg naseHamburg. Yize phambilini, kwakungekho okusanhlamvu ngaphandle kwebhali okwakuyinto eluhlaza okwenzelwe le njongo.

Oats isitshalo sonyaka esivela eMongolia nasenyakatho-mpumalanga yeChina. Yonke imikhakha yesipelingi ethanda ukushisa yayikhula lapho, futhi ama-oats asendle aqala ukungcolisa izitshalo zawo. Kepha azange bazame ukuyilwa nayo ngoba babona masinyane izindawo zayo zokuphakela ezinhle kakhulu. Kancane kancane, ama-oats athuthela ngasenyakatho futhi ashiya izitshalo ezithanda ukushisa. Akazikhukhumezi, futhi eRussia, bathi ngaye: "ama-oats azohluma ngesicathulo esimnandi."

I-oatmeal yachotshozwa, yacabalelwa phansi, yenziwa umhlanga, futhi ngale ndlela, abantu abaningi badla. Iphalishi le-oatmeal, i-jelly, isobho elijiyile nama-oatcake kuvamile eScotland, eScandinavia, eLatvia, eRussia naseBelarus.

Kungani ama-oats awusizo

Ukwakheka kwama-oats kusivumela ukuthi sikubheke njengomkhiqizo ohlukile onezinto ezahlukahlukene ezisebenzisekayo: ama-acid wemvelo abopha izinto eziyingozi futhi azisuse emzimbeni; i-fiber yehlisa amazinga e-cholesterol, ihlanze amathumbu, ithuthukise ukusebenza kwayo; isitashi i-carbohydrate ehamba kancane ekusiza ukuthi ugweme ukudla ngokweqile; amavithamini namaminerali kuyizinzuzo ezingenakuphikwa kuzo zonke izinhlelo.

Umhluzi we-oat uhlobo oluvame kakhulu lokusetshenziswa kwezokwelapha kanye neprophylactic. Ifinyelela inani eliphakeme lesakhi ngasinye.

Lapho uthatha isinqumo sokuthi uzodlani ibhulakufesi, ungacabangi isikhathi eside, kepha kungcono ukuzibilisa i-oatmeal - iphalishi elinempilo enezinto eziningi zokwelapha. Ipuleti le-oatmeal liqukethe uhhafu omuhle wenani lansuku zonke lezakhi zomzimba - ngakho-ke, ibhulakufesi lisetha ithoni usuku lonke oluzayo, linikeze amandla adingekayo nokuthuthukisa imizwa.

Izici ezizuzisayo ze-oatmeal zomzimba womuntu ziye zafakazelwa isikhathi eside. Okokuqala, ingumthombo ongcono kakhulu we-fiber ne-carbohydrate. Okwesibili, iqukethe zonke izingxenye zezempilo ezibaluleke kakhulu (i-magnesium, i-potassium, i-calcium, i-phosphorus, i-iron, iodine, i-zinc, kanye nenqwaba yamavithamini), kanti okwesithathu, ama-oats yi-antioxidant enhle kakhulu.

Oats ekudleni

Akusizi ngalutho ukuthi i-oatmeal ingxenye eyinhloko yokudla kwezinkanyezi eziningi zaseHollywood nsuku zonke ngoba isiqinisekiso sobuhle isisu esinempilo. I-oatmeal ijwayele ukusebenza kwamathumbu futhi ivule isisu ngefilimu esiza ukugaya futhi ihlanze lonke uhlelo lwamathambo emathunjini kusuka kubuthi.

Odokotela bakunikeza i-oatmeal kulabo abavame ukukhononda ngokuqunjelwa, ubuhlungu, ukungakhululeki esiswini, nalabo abaphethwe yisifo sokuqaqamba kwesisu nesifo sezilonda.

Izinzuzo ze-oatmeal nomphumela wayo onenzuzo ekwakhekeni nasekuthuthukisweni kwamathambo nezicubu zemisipha (yingakho odokotela bezingane bencoma ngokulangazelela kubo bonke abantwana) ukugcina umsebenzi wohlelo lokujikeleza kwegazi, ukuthuthukisa izinqubo zomzimba zomzimba.

Bambalwa abantu abazi ukuthi i-oatmeal icebile nge-biotin, into elusizo elwa ngempumelelo i-dermatitis nezinye izinto ezicasula isikhumba, ibuyisele kokujwayelekile, ikakhulukazi ebusika.

Ngaphandle kokuqukethwe kwayo kwekhalori (345 kcal ngamagremu ayi-100 we-oatmeal), kuyasiza kakhulu kulabo abazama ukwehlisa amakhilogremu athe xaxa.

Ukungafani kwe-oatmeal

Ukusetshenziswa kwe-oats nemikhiqizo eyenziwe kuyo akuzuzisi i-cholelithiasis, ukungabikho kwe-gallbladder, cholecystitis, isibindi, noma ukungasebenzi kahle kwezinso. Ngezifo zesimiso sokugaya ukudla, kuyadingeka ukuxhumanisa ukufakwa kwayo ekudleni nodokotela okhona. Akukho ukuvinjelwa okuqondile kokusetshenziswa ngesikhathi sokukhulelwa kanye ne-lactation, kodwa ukuqapha ngeke kube okungaphezu kwamandla.

Ukusetshenziswa kwe-oatmeal kwezokwelapha

Ama-oats asekudleni kwezifo eziningi; okusanhlamvu okuluhlaza kwe-oats kungcono lapho kuchotshozwa. Bagcina zonke izakhi zomzimba, i-fiber, futhi inkomba yabo ye-glycemic iphansi. Ngakho-ke, okusanhlamvu okuphelele kwe-oats kungaba yingxenye yokudla okunesifo sikashukela. Ukupheka oatmeal okusheshayo akusizi - kunoshukela omningi, inkomba ye-glycemic iphezulu kakhulu.

Ngokususelwa kuma-oats, i-jelly yokwelapha, okusanhlamvu okungamanzi kuphekwa emanzini. Zimboza ulwelwesi lwamafinyila esiswini namathumbu, zishukumisa ukugaya. Kuyasiza izilonda, i-gastritis, ukuqunjelwa. I-oatmeal ivimbela lesi sifo, ayisivumeli ukuba sibi kakhulu. Yayisetshenziselwa ukondla iziguli emashumini eminyaka adlule.

Kuphinde kwehlise nengozi yomdlavuza wamathumbu, ophakeme kakhulu ngokunqamuka kwesitulo, ukuqunjelwa. Ukukhipha njalo, okuwumphumela we-oatmeal, kunciphisa ingozi yomdlavuza.

Oats ekuphekeni

Mayelana nokusabalala emhlabeni wonke, i-oats ikleliswe endaweni yesi-7 phakathi kokusanhlamvu. Okusanhlamvu (i-oatmeal, i-oatmeal), imikhiqizo ye-confectionery, kufaka phakathi amakhukhi adumile we-oatmeal, neziphuzo - i-jelly ne-oat "ikhofi" yenziwe kusukela kulesi siko sokudla esibalulekile. Lokhu kudla kunama-kilojoule amaningi kakhulu futhi amuncwa kalula ngumzimba, ngakho kuvame ukufakwa ekudleni kwezingane. "Isaladi yobuhle yaseFrance" edumile yenziwe nge-oatmeal.

Amabele, i-oatmeal, ne-oatmeal ayasebenziseka kwizifo ezingapheli zokuvuvukala komgudu wamathumbu, isibindi, isifo sikashukela kanye ne-atherosclerosis. I-oatmeal jelly iqukethe inani elikhulu lamafinyila, elinomphumela wokumboza.

Wonke umuntu osebenzisa imikhiqizo ye-oat udinga ukwazi: i-oatmeal evela ku-oat okusanhlamvu ingcono kakhulu ukumuncwa kune-oatmeal. Izinhlamvu ezigcwele ze-oats isikhathi sokupheka kufanele kube okungenani imizuzu engu-20, i-oatmeal cishe imizuzu engu-5-7.

Ungayipheka kanjani i-oatmeal

Izithako

• Nisela u-1 litre
• Ubisi 1 litre
• Ushukela 3 wezipuni
• Usawoti 0.5 tsp
• Oatmeal 2 izinkomishi
• Ibhotela ukunambitha

Ukulungiselela

1. Iphuzu elibucayi likhetha i-oatmeal. Kungcono ukuthatha i-oatmeal ebiliswe isikhathi eside imizuzu eyi-15-20; iphalishi le-cereal leli limnandi kakhulu. Ungathathi i-oatmeal ephekwe ngokushesha noma, ngokuvamile, ethelwa ngamanzi abilayo.
2. Sihlanganisa amanzi abandayo nobisi.
3. Sibeka ubisi namanzi phezu komlilo ophakathi bese sikulethela cishe kumathumba.
4. Bese ufaka usawoti wasolwandle.
5. Bese ufaka ushukela uhlanganise konke kahle. Ushukela ungangezwa kancane noma kancane ukunambitha. Ungasusa ushukela bese ubuyisela uju esikhundleni salo, esizofaka ephalishi eliphelile.
6. Letha ubisi olumnandi kumathumba; skim off the foam uma uthanda.
7. Bese ufaka ama-oats ahlanganisiwe uhlanganise konke kahle. Ukubalwa kuketshezi nokusanhlamvu - 1: 3, okungukuthi, okusanhlamvu izinkomishi ezi-2, nobisi namanzi - izinkomishi eziyi-6.
8. Pheka ama-oats asongwe ngokushisa okuphansi imizuzu eyi-15-20, bese umboza bese uvumela iphalishi lipheke imizuzu eyi-10-15.
9. Beka iphalishi emapuletini bese ufaka ibhotela. Konke sekumi ngomumo.

Ungapheka i-oatmeal emanzini bese ufaka ubisi noma ukhilimu ephalishini eliqediwe, kepha iphalishi eliphekwe obisini kuvela ukuthi li-tastier.

Ungayikhetha kanjani futhi uyigcine kanjani i-oatmeal

Ama-oats athengiswa ngezinhlobo ezahlukene. Inenzuzo kakhulu ezinhlamvwini eziphelele. Leli phalishi limnandi kodwa kunzima ukulipheka - udinga ukulifaka emanzini bese ulipheka ihora lonke.

Ngakho-ke, kukhona inketho elula - i-oatmeal echotshoziwe, ephekwe imizuzu engama-30-40 kuphela. Kulula kakhulu ukupheka "oats ogoqiwe" - ama-oats agoqiwe, cishe imizuzu engama-20. Zingamanziswa zidliwe ngaphandle kokwelashwa kokushisa, kanye nokungezwa kuzimpahla ezibhakiwe.

Inzuzo enkulu ye-oatmeal isegobolondweni lezinhlamvu. Izinhlamvu zokupheka ezisheshayo, ezilungele imizuzu engu-3 ngemuva kokuthela amanzi abilayo, azinazo zonke izinzuzo. Izinhlamvu ziyacutshungulwa bese ziyahlutshwa ukupheka ngokushesha. Ama-sweeteners, ama-flavourings akhiwe kulezi zinhlamvu; i-oatmeal inama-calories amaningi kakhulu futhi "ayinalutho." Ngokushesha okukhulu, uzozizwa ulambile futhi. Ngakho-ke, kungcono ukukhetha ama-oats ukuthi isikhathi sokupheka side ngangokunokwenzeka.

Naka ukupakisha - ngaphandle kwama-oats; akukho okumele kube ekwakhiweni nhlobo. Uma ukupakisha kusobala, funa izinambuzane phakathi kukabhontshisi.

Ama-oats omile angcono ukugcina engilazini evaliwe nezitsha ze-ceramic endaweni eyomile. Ngemuva kokupheka, i-oatmeal izoma esiqandisini izinsuku ezimbalwa.