USemolina

Incazelo

I-Semolina yiyona kanye isidlo lapho kunezimpikiswano eziningi khona. Iphikisana kakhulu ezindaweni zayo. Isizukulwane samanje siqinisekile ukuthi, ngaphezu kwama-calories okusutha futhi angenalutho, akuthinti umzimba nganoma iyiphi indlela, futhi abamele isizukulwane esidala abangangabazi ukuthi i-semolina ingenye yokudla okuwusizo kakhulu. Isikhathi sokuqeda konke ukungabaza bese ubhala iqiniso ngalokhu kungcola.

Yini i-semolina noma kunjalo? Leli phalishi yinhlamvu kakolweni womhlabathi. Kuhle hhayi nje ngokwenza iphalishi kodwa futhi nokwengeza ezintweni ezahlukahlukene ezibhakiwe, amasoso, ama-casseroles, nokunye okuningi.

I-Semolina ithandwa kakhulu phakathi kwabantu ngesikhathi sokululama ngemuva kokuhlushwa izifo ezithathelwanayo nezingathathelani nokusebenza, asebekhulile, nabantu abanezinkinga zokugaya ukudla. Ungafaka ukudla ne-semolina ekudleni kwezingane ezinesisindo esiphansi. Kepha akusizi ngalutho kubantu abaphilile, futhi ukusetshenziswa kwayo njalo kuholela ekutholeni isisindo esisheshayo.

Iphalishi likaSemolina liqukethe i-gluten (gluten), engalimazi umuntu onempilo. Kodwa-ke, abanye abantu abakwazi ukubekezelela i-gluten. Igama lesimo lesi yisifo se-celiac, isifo esibi esivela kubabale esithinta cishe oyedwa kwabangu-800 baseYurophu. Ngaphansi kwethonya le-gluten ezigulini ze-celiac, i-mucosa yamathumbu iya iba mncane, futhi ukumuncwa kwezakhamzimba namavithamini kuyabuna, futhi kubonakala isitulo sokuphazamiseka.

Uma uthanda iphalishi le-semolina, ngakho-ke akufanele ulahle ngokuphelele ukusetshenziswa kwalo. Kodwa-ke, akufanele kube isidlo esikhulu ekudleni kwabantu abadala nezingane.

Futhi uma upheka izitsha ezivela ku-semolina, kungcono ukwengeza izithelo ezintsha noma amajikijolo.

Ukwakheka nokuqukethwe kwekhalori

Umkhiqizo uqukethe amavithamini B1, B2, B6, E, H, ne-PP, namaminerali adingekayo: i-potassium, i-calcium, i-magnesium, i-iron, i-cobalt, i-phosphorus, ne-sodium, isitashi. Akukho fiber eningi ku-semolina, ngakho-ke ilungele "ukudla" ukudla, ukululama ngemuva kokuhlinzwa kwesisu.

Isici esihlukile se-semolina yikhono laso lokugayeka futhi lingene emathunjini angezansi ngaphandle kokucasula izindonga zalo; lokhu kubalulekile kulabo abahlushwa izifo zomgudu wamathumbu, ikakhulukazi izilonda kanye nesisu. I-Semolina ilungele ukugcina amandla obuthakathaka omzimba ngemuva kokugula, ngesikhathi sokuwohloka, noma ngemuva kokuphazamiseka kwemizwa.

• Okuqukethwe kwekhalori 333 kcal
• Amaprotheni 10.3 g
• Amafutha 1 g
• Amakhabhohayidrethi 70.6 g

Umlando we-semolina

Semolina ukolweni ojwayelekile osikiwe; ukugaya kuphela okuqine kakhulu kunofulawa kakolweni.

USemolina wavela ematafuleni ethu ngekhulu le-12 kuphela futhi wayengafinyeleleki kubantu abaningi. Ngenxa yezindleko zayo eziphakeme, abantu abadumile kuphela ababeyidla, futhi ikakhulu ngesikhathi semikhosi yemikhosi.

Kepha uthando lwephalishi belulokhu luyisici kubantu bakithi; babelungiselelwe yonke imicimbi ebalulekile; beza nezisho eziningi ngephalishi. Yize ekuqaleni noma yiliphi iphalishi laliphekwa ikakhulukazi emanzini noma emhlanjini, ngemifino, izithelo, inyama; futhi kuphela lapho - obisini.

Bathi uthando lwaleli phalishi phakathi kwabantu abahlonishwayo lusindise impilo ka-Alexander III. Ngesinye isikhathi, isitimela okwakuhamba kuso umbusi saphaphalaza. Izimoto ezinegumbi lokulala nehhovisi lika-Alexander zicekelwe phansi. Ngokwakhe weqa ngoba wayesemotweni yokudlela esindile futhi wayengakwazi ukuzidabula ephalishini elikhilimu.

USemolina ungene ngokuqinile esikweni lethu ngezikhathi zamaSoviet. Baqala ukwenza i-semolina ngemfucuza ngemuva kokucubungula ukolweni, futhi iphalishi laba eshibhile futhi lathandwa. Kuyathakazelisa ukuthi phesheya abayithandi i-semolina emazweni amaningi. Abantu abaningi bakwamanye amazwe abazi nokuthi kuyini, futhi ngemuva "kokunambitha," bavame ukungajabuli. Bathi kubukeka njengenhlama yepancake eluhlaza.

Abaphenyi bahlobanisa lokhu hhayi namanye amasiko kuphela kodwa futhi ne-biology. Kukhona i-gluten eningi ku-semolina, ukungabekezelelani lapho abantu abaningi baseYurophu behlupheka khona, futhi ngokusobala ngokungenakuvinjelwa bagwema umkhiqizo oyingozi.

Izigaba zeSemolina

Yonke i-semolina ekhiqizwa emhlabeni ivame ukuhlukaniswa ngezigaba ezintathu, ngasinye sihambisana nohlobo oluthile lukakolweni etholakale kulo.

• Isigaba “S” yi-semolina, etholakala ngokugaya izinhlobo zikakolweni ezithambile.
• Isigaba sesibili "SH" - ama-groats atholakala ngokuya ngezinhlobo ezithambile nezinzima.
• Isigaba "H" - ama-groats, atholakala kuphela ezinhlotsheni ezinzima.

Kuyinto efiselekayo ukusebenzisa ngasinye salezi zigaba njengoba kuhlosiwe. Isibonelo, isigaba se-semolina "S" silungele kakhulu izitsha ze-viscous ne-liquid, kanye nalapho kudingeka ukuhlanganisa izithako ndawonye zibe yisiqu esifanayo (inyama egayiwe). Amabele wesigaba "H" azoziveza kangcono ezitsheni ezimnandi nesinkwa.

Kepha ngaphandle kwesigaba sayo futhi ngokungafani nenkolelo evamile, i-semolina ayilusizo kuwo wonke umuntu, echazwa ukwakhiwa kwamakhemikhali nezakhiwo zayo.

Izinzuzo ze-semolina

I-Semolina iqukethe i-fiber encane kakhulu kunezinye izitsha eziningi zokusanhlamvu. Yize kunesidingo se-fiber yokugaya ukudla, kukhishwa cishe ekudleni kwezinye izifo. Kubanga igesi futhi kucasule amathumbu, ngakho-ke i-low-fiber semolina ilungele lezi ziguli. Esikhathini sokusebenza ngemuva kokuncipha kwamandla, kuyasiza ukuthola kabusha.

I-Semolina imboza ulwelwesi lwamafinyila esiswini namathumbu, ayibangeli ukudumba, futhi iyangena kalula. Lokhu kubalulekile kubantu abaningi abanokugaya ukudla.

Azikho izinto eziningi zokulandelela namavithamini kuma-semolinas, njengakwezinye izinhlamvu, kepha kukhona izinzuzo. I-Semolina iqukethe amavithamini B abaluleke kakhulu, kanye ne-PP, i-potassium ne-iron. I-Vitamin B1 ibalulekile ohlelweni lwezinzwa; kuvusa ubuchopho. Futhi i-vitamin B2 ibandakanyeka ekuhlanganisweni kwamangqamuzana ezinzwa. Le vithamini ibuye isize ukumuncwa kwensimbi futhi ivuselele ukuvuthwa kwamaseli abomvu egazi - ama-erythrocyte. Ngokushoda kwamavithamini B, i-dermatitis nokulimala kolwelwesi lwamafinyila kungenzeka.

Ukulimala kuka-semolina

Odokotela abaningi banamuhla babheka iphalishi le-semolina "lingenalutho" - ngokuya ngokuqukethwe kwezinto ezahlukahlukene, lilahleka kwezinye izitsha eziningi zokusanhlamvu. Ngasikhathi sinye, i-semolina iphezulu ngokweqile kuma-calories ngoba iqukethe ama-carbohydrate asheshayo. Zigaya ngokushesha futhi, lapho zidliwe njalo, zifaka isandla ekutholeni kwesisindo esingabonakali. Ngemuva kokucubungula ama-carbohydrate asheshayo, umuzwa wendlala uvela ngokushesha okukhulu.

I-Semolina iqukethe ne-gluten eningi, eyaziwa kakhulu njenge-gluten. I-Gluten ingadala amathumbu we-villi necrosis futhi iphazamise ukumuncwa. Cishe umuntu oyedwa kwabangamakhulu ayisishiyagalombili baseYurophu uhlushwa ukungabekezelelani kwe-gluten - isifo se-celiac. Lesi sifo singesofuzo futhi kungenzeka singaveli ngokushesha. Izinga lokungabekezelelani nalo lihlukile - kusukela kusisindo esiswini kuya ekuvukeleni okukhulu kwamathumbu.

Ngesizathu esifanayo, i-semolina akufanele inikezwe izingane ezineminyaka engaphansi kwemi-3 ubudala, futhi noma sezikhulile, zingadluli izikhathi ezimbalwa ngesonto. Isisu sengane asikwazi ukugaya ama-carbohydrate anjalo, futhi izingane eziningi azimnandi neze ngokudla i-semolina. Uma ingane yenqaba ngokusobala ukudla isidlo esinjalo, kungcono ungaphoqeleli "isipuni sikamama" kuso. Vele, uma udokotela engakutusi ukudla okunjalo ngasizathu simbe.

I-Semolina iqukethe i-phytin. Iqukethe i-phosphorus eningi, ebopha usawoti we-calcium futhi iyivimbele ekungeneni egazini. Kuye kwafakazelwa ukuthi izingane eziningi ezazidla izingxenye ezinkulu ze-semolina nsuku zonke zahlushwa ama-rickets nezinye izifo ngenxa ye-malabsorption yezakhamzimba.

Ukusetshenziswa kwe-semolina kwezokwelapha

Iphalishi likaSemolina ligaywa kuphela emathunjini aphansi, ngakho-ke odokotela bancoma lona ngezifo zesisu namathumbu. Iphalishi limboza ulwelwesi lwamafinyila ngaphandle kokubangela isisindo, ngoba “lishelela” ngokushesha. Ukudla kwasekuseni okunjalo okuphulukisayo kuyasiza ekululameni ngemuva kokugula isikhathi eside.

I-porridge igcwele kahle, okudingekayo kubantu ngesikhathi sokuvuselela ngoba abakwazi ukudla inyama kanye nemikhiqizo eminingi ebangela ukwakheka kwegesi.

Ukusetshenziswa ekuphekeni

I-Semolina empeleni iyifulawa enkulu ezosetshenziselwa izindlela zokupheka ezifanayo nezokugcina. Iphalishi, ophaya, uphudingi kwenziwa nge-semolina, ama-cutlets asongwe kuwo.

Iningi labantu lihlobanisa i-semolina nephalishi elimnandi lezingane. Eqinisweni, uhla lokusetshenziswa kwe-semolina ekuphekeni lubanzi kakhulu. Futhi ungayisebenzisa kanjena:

• Njengokugcwaliswa ekulungiseleleni inkambo yokuqala.
• Ukupheka amadombolo, ama-casseroles, nama-pancake.
• Faka inyama egayiwe ngesikhathi kulungiswa ama-cutlets, ama-meatballs namasoseji.
• Njengokwesikwa kwama-cutlets, ama-meatballs, ne-zrazy.
• I-Semolina ingangezwa ku-mousse, soufflé, nakupudding.
• ngokususelwa ku-semolina, balungisa uphaya odume umhlaba wonke - imana.

Uma usebenzisa i-semolina, kuyadingeka ukuthi ukhumbule ukubukeka kwayo - ithatha umswakama ngokushesha futhi ivuvuke, ikhuphule ivolumu yezinto zokusetshenziswa zesitsha. Ngakho-ke, ukuyifaka ngesikhathi sokupheka, kufanele ulandele ngokuqinile izincomo zomthamo nezokupheka.

Esinye isici se-semolina ukungabikho ngokuphelele kokunambitheka kwayo, kahle, ngaphandle kokuthi amanothi amancane e-mealy akhona. Ngakho-ke, umphumela uncike emikhiqizweni ehlanganiswe nayo. Kungakho, ngesikhathi sokulungiselela okusanhlamvu okufanayo okusekelwe ku-semolina, kuyisiko ukunambitha isidlo ngobisi, ibhotela, ushukela, ujamu, uju noma ujamu.

Kuyadingeka ukugcina i-semolina ekhaya esitsheni esivaliwe ngokuqinile. Imunca umswakama ovela emvelweni futhi ijwayele ukumunca lonke iphunga elingaphandle, konakalisa kakhulu ukunambitheka kwayo esitsheni sokugcina.

Iresiphi enhle ye-semolina

INGREDIENTS

• Ubisi 1 ingilazi
• Semolina 4 amathisipuni
• Ingcosana kasawoti
• Ushukela 2 amathisipuni

IMIYALELO YOKUPHEKA

1. Faka i-semolina, usawoti, ushukela esitsheni esihlukile.
2. Imizuzwana embalwa ngaphambi kokuba amathumba obisi athele, uthele i-semolina noshukela nosawoti emfudlaneni omncane.
3. Ngemuva kokubilisa, gubha iphalishi imizuzu engu-2-3 ngokushisa okuphansi, vala isembozo bese ugoqa ithawula, bese ushiya imizuzu eyi-10-15.
4. Faka ibhotela.