Ibhali lePearl

Incazelo

I-Pearl barley ipholishiwe okusanhlamvu okuncane kwebhali elimpunga ngomugqa omnyama wobude obude. Ngemuva kokubilisa, okusanhlamvu kuthola ukunambitheka kwamantongomane.

Ibhali lePearl lenziwa ngesinye sezitshalo ezindala kakhulu ezitshalwe eMhlabeni. Kunezizathu eziningi zokukufaka ekudleni kwabo kulabo abangenalo lokhu okusanhlamvu njengomkhiqizo othandwa kakhulu. Okokuqala, ngenxa yezinzuzo zomzimba. Ibhali liqukethe i-iron eningi, amaprotheni, futhi okubaluleke kakhulu - i-fiber, elusizo ekugayeni ukudla.

Ukuze uthole izinzuzo ezinkulu zezempilo, ososayensi batusa ukuthi kudliwe ibhali nsuku zonke: pheka iphalishi, amasobho, kanye nesitshulu ngalo engeza kumasaladi, ubhake isinkwa kufulawa webhali.

Pearl umlando webhali

Ibhali lePearl lithandwa kakhulu e-cuisine yaseRussia. Kusukela ngama-1930s, ibimiselwe ukuthi ikhiqizwe ngezinga lezimboni. Sisebenzise iphalishi ekuphekeleni umphakathi: kwabezempi, iziboshwa, izingane zesikole, kanye nabafundi.

Umkhiqizo ungowendawo yonke: awubizi futhi unempilo eshalofini ende. Ngenxa yalokhu, inkolelo yomkhiqizo enenani eliphansi iye yathuthuka.

Ibhali lidliwa eRussia, eSweden, eFinland, eJalimane naseBrithani. Amabele asetshenziswa njengesitsha eseceleni sokwenza amasoseji okusanhlamvu, isitshulu, uphudingi onamanzi, amapayipi nokugcwalisa isobho. Isibonelo, amaNtaliyane alungiselela i-ordzotto (kusuka egameni lesiNgisi - orzotto). Lesi sidlo sifana nelayisi risotto.

Emashumini ambalwa eminyaka edlule, abakhiqizi bafunda ukukhiqiza ibhali elisheshayo elifudumele. Isilinganiso somkhiqizo sikhuphuke ngokushesha.

Izinhlobonhlobo zebhali leparele: izinhlobo zomkhiqizo wokusanhlamvu

Ukukhiqizwa kwebhali kwebhizinisi ukucutshungulwa kwezigaba zebhali. Ukususa ngokuphelele ikhoba (i-bran) kubhali futhi kungalimazi igciwane lokusanhlamvu, okusanhlamvu kuphansi futhi kupholishiwe kuphela ngomshini okungenani izikhathi eziyisithupha.

E-European nase-Asia cuisine, kunezitsha ezingamakhulu, zokuzilungiselela ezisebenzisa okusanhlamvu kwebhali okusetshenzwe ngokobuchwepheshe obuhlukile. Izinhlobo eziningi zebhali lamaparele ziyathandwa, ezahluka ngosayizi / ukuma kokusanhlamvu futhi, ngokufanele, ngokunambitha:

• Ibhali le-pearl - okusanhlamvu okuphelele kwebhali kuhlanzwa kusuka ku-bran (awn), okusetshenzwa kuphela ngendlela ye-pellet;
• IsiDashi - ama-groats, ahlanzwa ngokuphelele nge-awn. Ngemuva kokuphinda usebenzise kabusha, okusanhlamvu kunesikhumba esincane, esisheshisa kakhulu inqubo yokupheka;
• Okuqotshiwe (okusikwe kahle kweparele lebhali) - okusanhlamvu kugaywa kube izinhlayiya zanoma yisiphi isayizi. Ukusikwa kuvezwa izingxenyana ezahlukahlukene, kusuka cishe kokusanhlamvu okuphelele kuya kukabhali semolina ocolekileyo;
• Ama-Flakes - umkhiqizo wesimanje osuphelile osuselwe ekwakheni ukudla okudliwayo.

Ukwakheka nokuqukethwe kwekhalori

I-cereal iqukethe ama-amino acid angama-20, ama-8 awo angenakubuyiselwa endaweni, inani elikhulu le-fiber, i-mono- ne-disaccharides, isitashi, ama-fatty agcwele futhi angagcwele, amavithamini A, B1, B2, B5, B6, B9, E, PP, amaminerali izakhi (i-potassium, i-phosphorus, i-sodium, ithusi, isulfure, i-magnesium, i-calcium, i-molybdenum, i-manganese, i-chromium, i-zinc, i-iron, i-titanium, i-cobalt).

• Amaprotheni 2.91 g
• Amafutha 0.46 g
• Amakhabhohayidrethi 30.75 g
• Inani lekhalori 129.14 kcal (540 kJ)

Izinzuzo zebhali leparele

Ibhali liyigugu ngoba liqukethe i-fiber kanye nama-amino acid amaningi awusizo. Isibonelo, i-lysine ikhiqiza i-collagen elungele isikhumba.

Kukhona namavithamini eqembu B, A, D, E, H, PP, namaminerali. I-Potassium ibhekele inhliziyo. I-calcium ilungele amathambo, izinwele nezinzipho. IPearl barley icebile nge-zinc, selenium, ithusi, i-manganese, i-iron, iodine, i-chromium, i-nickel, njalonjalo.

Umkhiqizo uhlukile ngoba ubangela ukungalingani komzimba noma ukuwaqeda. Ibhali futhi linezinto ezilwa namagciwane futhi lingasusa izinhlobo ezahlukahlukene zezifo zokukhunta esikhunjeni.

Ibhali lePearl limisa ukusebenza kwesisu, likhuthaza ukuhlanzwa kwamathumbu ngobumnene, lisuse ubuthi nobuthi. Ifanele ukulwa nesisindo, ikakhulukazi ilusizo ezinsukwini zokuzila.

Pearl ibhali ukulimala

Okunye okungahambi kahle kwebhali ukuthi kukhulisa amagesi. Ngakho-ke, okusanhlamvu akunconywa kubantu abanezifo zomgudu wamathumbu. Futhi i-gluten ingathinta kabi ukukhula kwe-intrauterine kombungu.

Isicelo kwezokwelapha

I-Pearl barley iyinhlamvu ewusizo kakhulu, ekhohliwe ngokungafanele. Iqukethe, njenge-oatmeal, i-beta-glucans, eyehlisa i-cholesterol. Ngakho-ke, i-croup inconywa i-atherosclerosis. Futhi, ibhali licebile ku-fiber futhi lisusa i-cholesterol eyeqile emzimbeni.

Kukhona namavithamini amaqembu B, E, D, no P. Ngokungafani nokunye okusanhlamvu, ibhali liqukethe i-lysine, enemiphumela elwa nokuvuvukala kanye ne-antiviral. Ilusizo ezifweni zohlelo lwe-genitourinary and urinary system.

Ibhali linama-carbohydrate ayinkimbinkimbi asekela amazinga ejwayelekile wamandla. Ehlobo, kuyasiza ukuyipheka ngemifino, izithelo ezomisiwe, futhi kungangezwa kumhluzi ohlukahlukene. Uma ebusika, kungaba umhluzi wenyama.

Izicelo zokupheka

Ibhali lihamba kahle ngamakhowe, inyama, namakhambi. Amabele asetshenziselwa ukwenza okusanhlamvu, izitsha ezisemaceleni, amasaladi nezitshulu zemifino. Ukuphela kwento ukuthi kuthatha isikhathi eside ukupheka; kuzothatha cishe amahora angu-1.5-2 ukupheka iphalishi.

Iphunga elikhanyayo nokunambitheka okuncane: ukunambitheka kwebhali

Iphalishi lebhali lingumkhiqizo ohlukile ekunambithekeni kwalo. Izinhlamvu ezibilisiwe emanzini zinokunambitheka okuncane okugcwalisa ukunambitheka kwenkambo eyinhloko. Ibhali elilungiswe kahle linokungaguquguquki kwe-viscous (ngaphandle kokugeza isitsha esiphelile) futhi kunephunga elizwelayo lamantongomane avuthiwe nomthunzi o-creamy.

Ukunambitheka okucebile kodwa okungacasuli kanye nephunga elimnandi lezitsha zebhali kwenza kube nokwenzeka ukuhlanganisa okusanhlamvu cishe nayo yonke imikhiqizo. Iphalishi linokunambitheka okuhle kakhulu njengesitsha esizimele futhi liwukudla okuseceleni okufanelekile/ukwengezwa kwezithelo zendabuko nezingavamile, imifino, inyama enamafutha, kanye nezinhlanzi ezibomvu ezihloniphekile.

Ungayikhetha kanjani futhi uyigcine kanjani

Lapho ukhetha ibhali, funda ukubukeka kwayo. Ama-groats wekhwalithi ephezulu anombala omhlophe ophuzi. Akunakwenzeka ukuthi kube khona okusanhlamvu okumnyama nesikhunta? Futhi, naka ukuthi akukho ukungcola okusanhlamvu.

Uma iphalishi linokunambitheka okumunyu ngemuva kokuthenga nokulungiselela kokuqala, umkhiqizo unezinga eliphansi. Futhi kungcono ukukuqeda.

Izimo zokugcina. Gcina ibhali endaweni eyomile, enomoya. Ibhokisi lekhadibhodi noma isitsha sensimbi kufanelekile esitsheni: impilo yeshalofu - kufika ezinyangeni eziyi-10.

Uyipheka kanjani iphalishi lebhali

Isikhathi sokulungiselela:

ngaphezu kwamahora angu-3

Izithako:

1 ingilazi yokusanhlamvu
Izingilazi ezi-3 zamanzi

Indlela Yokupheka:

• Hlunga ama-groats, ugeze, bese ufaka amanzi amahora amaningana.
• Hlanza, hlambulula, bese ufaka esitsheni sokupheka.
• Faka amanzi ngesilinganiso - 1 ingilazi yokusanhlamvu ezingilazini ezintathu zamanzi.
• Beka emlilweni ophakathi nendawo bese upheka imizuzu engaba ngu-50.
• Qiniseka ukuthi uzama lapho ibhali leparele selithambile - sekuqediwe.

Amanzi okugqumisa neparele yebhali

Inketho yokuqala yokufunda yesidlo somndeni. Isobho kuvela ukuthi aligcini nje ngokuba esihlwabusayo kepha linempilo futhi liyanelisa. Ngesikhathi esifanayo, kunama-calorie aphansi. Ungakhonza ngokhilimu omuncu nokudla okulula kwemifino.

• Unogwaja - isidumbu esihhafu
• Pearl ibhali - 0.5 izinkomishi
• Amanzi - 3 amalitha
• Amazambane - izingcezu ezi-4
• Izaqathe - 130 amagremu
• Anyanisi - ucezu olu-1
• Ukhukhamba (zifakwe emanzini anosawoti) - 130 amagremu
• Amafutha emifino - 2 wezipuni
• Usawoti nezinongo ukunambitha

Yenza umhluzi kanogwaja. Ngenkathi ipheka, cwilisa ibhali (imizuzu engama-30) emanzini. Bese uyifaka kumhluzi, futhi, ngokuphambene nalokho, susa inyama. Beka amazambane aqoshiwe esobho. Yenza i-stir-gazinga ngo-anyanisi, izaqathe namakhukhamba. Lapho amazambane esethenda, engeza inyama ethosiwe, inyama eqoshiwe, usawoti kanye nokokufaka isobho.