Izithako zokupheka “I-oatmeal noshizi nesalmon»:
- I-oatmeal 10g
- 1 iqanda lenkukhu
- 40 amagremu Rastishka iyogathi
- 25 g i-salmon
- 20 amagremu cottage shizi hohland
Inani lokudla okunomsoco wesitsha "I-Oatmeal noshizi ne-salmon" (per 100 amagremu):
Ama-calories: 136.4 kcal.
Izingwejeje: 9.9 g
Amafutha: 8.4 g
Amakhabhohayidrethi: 4.7 g
Inani lezinsizakalo: 1Izithako kanye nama-calories eresiphi ” I-Oatmeal noshizi ne-salmon»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| oatmeal | I-10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rastishka iyogathi | 40 g | 40 | 0 | 0 | 0 | 0 |
| isalmon entsha | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| I-Hochland cream cheese curd | I-20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Ubude | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| I-1 iyasebenza | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 amagremu | 100 | 9.9 | 8.4 | 4.7 | 136.4 |