Indlela yokulungisa isidlo "Berry roll"
Hlikihla abamhlophe ukuze bafinyelele phezulu. Hlanganisa izikhupha ngofulawa, i-vanilla ushukela, i-baking powder nosawoti ukunambitha, uhlanganise nabamhlophe bese uxuba ngobumnene, uthele ingxube ibe yisimo esingunxande, embozwe ngesikhumba. Bhaka imizuzu engu-12 ku-170g kuhhavini. Ngokhilimu, izinhlobo ezi-2 ze-cottage shizi, amajikijolo kanye ne-s / w zishaywa ku-blender. Sigcoba ishidi nge-cottage shizi ukhilimu, sibophe emgqeni, sibophe ngefilimu yokudla bese siyithumela esiqandisini ukuze siphuze amahora angu-1.5.
- 4 amaqanda
- 4 tbsp.ufulawa wommbila
- 100g cottage shizi 5%
- 5 wezipuni cottage shizi 0.2%
- amajikijolo - 100 g
- i-vanilla ushukela 10g
- i-baking powder 1/2 tsp.
Inani lokudla okunempilo kwesitsha "Berry roll" (per 100 amagremu):
Ama-calories: 146.6 kcal.
Izingwejeje: 11.4 g
Amafutha: 5 g
Amakhabhohayidrethi: 13.1 g
Inani lezinsizakalo: 5Izithako nokuqukethwe kwekhalori yeresiphi ye- "Berry roll"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iqanda lenkukhu | 4 izingcezu | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| ufulawa wommbila wokudla | 4 isipuni. | 80 | 5.76 | 1.2 | 56.16 | 264 |
| i-cottage shizi 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| i-cottage shizi 0.2% | 5 isipuni. | 100 | 18 | 0.2 | 1.8 | 81 |
| okusajingijolo | 100 g | 100 | 0.8 | 0.5 | 8.3 | 46 |
| ushukela we-vanilla | I-10 gr | 10 | 0 | 0 | 9.85 | 39.4 |
| iphawuda wokubhaka | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Ubude | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| I-1 iyasebenza | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| 100 amagremu | 100 | 11.4 | 5 | 13.1 | 146.6 |