Ulwazi olumayelana nohlu olunempilo lwesisindo somzimba lufakwe ikhodi kukhodi yethu yofuzo, ngakho isisindo sethu ngemva kwanoma yikuphi ukudla sibuyela kumingcele ebekwe ngokwemvelo. Ingabe kuyamangaza ukuthi akukho ukudla okungabhekwa njengokuphumelela?
Yiqiniso, umuntu onesifiso esinamandla uyakwazi ukuzibekela imingcele kukho konke ukuphila kwakhe, kodwa lokhu akunampilo, kuchaza uprofesa wezengqondo uTracey Mann, oseneminyaka engu-20 enza ucwaningo e-University of Minnesota Health and Nutrition Laboratory. Isinqumo esihlakaniphe kakhulu siwukugcina isisindo sakho esifanele, esizosiza amasu ayi-12 okulawula okuhlakaniphile, okuhlinzekwa ngumbhali. Ungalindeli imibono emisha eqinile. Kodwa amaqiniso, afakazelwe ngokuhlolwa, akhuthaza ukuzethemba futhi kothile azoba isikhuthazo esihle.
U-Alpina Umshicileli, i-278 p.