Okuqukethwe
I-bronchitis yisifo sokuvuvukala esithinta ulwelwesi lwe-bronchi.
Izinhlobo ze-nosological ze-bronchitis:
- 1 i-bronchitis ebukhali Ukuvuvukala kwe-mucosa ye-bronchial okubangelwa amagciwane okuphefumula noma i-microbial flora (streptococci, pneumococci, hemophilus influenzae, njll.). Njengenkinga, i-bronchitis yenzeka ngesimungumungwane, umkhuhlane, ukukhwehlela futhi kungenzeka kanye ne-laryngitis, tracheitis noma i-rhinopharyngitis.
- 2 I-bronchitis engapheli Ukuvuvukala okungahambisani nokwaliwa yi-bronchi, okubonakala ngokulimala okungenakulungiseka kwizicubu zomkhuhlane kanye nokukhubazeka okuqhubekayo komsebenzi wokujikeleza kwegazi nokuphefumula.
Izimbangela: amagciwane, ukutheleleka kwesibili kwamagciwane, ukuhogela uthuli, intuthu kagwayi, amagesi anobuthi.
izimpawu: ukukhwehlela, ukuzwa ukudabuka kanye ne-spasm emphinjeni, ukuqhuma, ukuphefumula, umkhuhlane.
Ukuze ukwelashwa okuphumelelayo kwe-bronchitis, kubaluleke kakhulu ukunamathela ekudleni okunciphisa ukudakwa nokukhishwa kwe-bronchi, okwandisa ukuzivikela komzimba, futhi kuthuthukise ukuvuselelwa kwe-epithelium yomgudu wokuphefumula. Ukudla kuvuselela ukulahleka kwamavithamini, amaprotheni nosawoti wamaminerali, kugcina uhlelo lwezinhliziyo, kukhuthaza uketshezi lwesisu kanye nenqubo ye-hematopoiesis. Ukudla kwansuku zonke kufanele kube nokudla okunamandla amakhulu (cishe ama-calla lilies angaba yizinkulungwane ezintathu ngosuku), kufaka phakathi amaprotheni amaningi aqhamuka ezilwaneni, kepha inani lamafutha nama-carbohydrate lihlala lingaphansi kokujwayelekile komzimba.
Imikhiqizo ewusizo ye-bronchitis
ukudla kwamaprotheni (ushizi, i-cottage shizi enamafutha aphansi, inyama yenkukhu nenyama yezilwane, inhlanzi) yenzelwa ukulahleka kwamaprotheni ngokukhwehlela "okumanzi";
- ukudla okunokuqukethwe okuphezulu kwe-calcium (imikhiqizo yobisi) kuvimbela ukuthuthukiswa kwezinqubo zokuvuvukala;
- izithako zokudla ezinokuqukethwe okuphezulu kwama-omega-3 fatty acids (uwoyela we-eikonol, isibindi se-cod, uwoyela wezinhlanzi) zisiza ukunciphisa i-bronchial hyperreactivity kanye ne-asthma;
- ukudla okune-magnesium (izinhlamvu zikakolweni, okusanhlamvu okuhlumile, ubhekilanga, udali, imbewu yethanga, amantongomane, ubhontshisi, uphizi, irayisi elinsundu, ubhontshisi, imbewu yesesame, ubhanana, nokunye okufana nokolweni, iminqumo, utamatisi, okusanhlamvu okuphelele noma isinkwa se-rye, i-sea bass, i-flounder, i-herring , i-halibut , i-cod, i-mackerel) isiza ukuthuthukisa isimo esijwayelekile futhi ikhulule izimpawu ze-asthma ye-bronchial;
- imikhiqizo enovithamini C (iwolintshi, i-grapefruit, ilamula, i-strawberry, i-guayava, i-cantaloupe, okusajingijolo) yandisa izivikeli mzimba futhi ivimbele ukonakala kokusebenza kabusha kwe-bronchial.
- ama-decoctions ezitshalo zokwelapha (izimbali ze-linden, i-elderberry, i-mint, i-sage, i-anise, itiye elinamajingijolo ujamu, itiye le-ginger) noma ubisi olushisayo olunengcosana yesoda noju olubilisiwe (ngaphandle koju olubilayo kubangela ukukhwehlela okuqinile), imifino nezithelo ezisanda kufakwa amajusi (beet, izaqathe , ama-apula, iklabishi) ukwandisa inqubo ye-diuresis kanye nokuhlanza okusebenzayo komzimba;
- imikhiqizo yemifino enamavithamini A no-E (izaqathi, isipinashi, ithanga, i-papaya, imifino ye-collard, i-broccoli, i-avocado, ibhilikosi, i-lettuce yekhanda, i-asparagus, uphizi oluhlaza nobhontshisi, i-peach) yenza njengezinto ezikhuthaza izinqubo ze-metabolic ku-bronchitis.
Imenyu yesampula
- 1 Ukudla kwasekuseni ekuseni: ijusi yezithelo ne-berry soufflé.
- 2 Ukudla kwasekuseni okwenzekile: izingcezu ezimbalwa ze-cantaloupe noma ama-strawberries.
- 3 Usuku lokudla: isobho ngesibindi, izinhlanzi ezibhakiwe ku-sauce yobisi.
- 4 Umthamo: izaqathe ezisikiwe, ijusi lewolintshi.
- 5 Dinner: ijusi lamathanga, isaladi yesipinashi, imbaza goulash.
Amakhambi abantu we-bronchitis
- izimpande ze-turmeric powder (esaladini noma ngobisi);
- anyanisi njenge-antiviral kanye ne-antimicrobial agent, kusiza ukuhlanza i-bronchi nokukhwehlela i-phlegm;
- i-chicory noju;
- itiye elinamakhambi (inhlanganisela yama-rose hips, i-lemon mint, i-thyme, i-oregano nezimbali ze-linden);
- impande ye-horseradish enoju ngesilinganiso sezine kuya ezinhlanu (isipuni esisodwa kathathu ngosuku);
- ijusi le-sitrobheli nobisi (izipuni ezintathu zobisi ngengilazi yejusi ngayinye);
- ijusi likavithamini (ngokulingana okulinganayo, ijusi lezaqathe, ama-beet, ama-radishes, uju ne-vodka, thatha isipuni kathathu ngosuku ngaphambi kokudla);
- inhalations anyanisi noju anyanisi (ilitha ngalinye lamanzi, ingilazi eyodwa kashukela, u-anyanisi owodwa noma amabili anamakhoba, ubilise kuze kube yilapho uketshezi luncishiswa ngesigamu, uphuze ngezinsuku ezimbili).
Ukudla okuyingozi nokulimazayo kwe-bronchitis
Ukusetshenziswa koshukela ngesikhathi se-bronchitis kwakha indawo evundile yokuthuthukiswa kwamagciwane we-pathogenic kanye nokukhululeka kwezinqubo zokuvuvukala.
Futhi usawoti wetafula, oqukethe izinga eliphakeme le-sodium, ungadodobalisa i-patency ye-bronchial futhi ubangele ukuguquguquka okungaqondile kwe-bronchi.
Futhi, kufanele ukhiphele ngaphandle noma ukhawulele ukutholakala kokudla okunokuqukethwe okuphezulu kwama-allergen (inyama eqinile nenhlanzi yezinhlanzi, ukudla okubabayo nokunosawoti, izinongo, isinongo, ikhofi, itiye, ushokoledi, ukhokho) okuvusa ukukhiqizwa kwe-histamine edema futhi kwandisa uketshezi uketshezi lwezindlala, kukhuthaza ukuthuthukiswa kwe-bronchospasm.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!