Okuqukethwe
Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.
Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.
Ama-gallstones akhiwa ngenxa yokuna kwe-deposit ngaphakathi kwe-bile ducts: ku-gallbladder nakuma-extra- kanye ne-intrahepatic ducts.
Urolithiasis
Endabeni yokuxilongwa kwe-urolithiasis ye-asymptomatic, kunconywa ukudla okulinganiselayo okufanele - ngokusekelwe ezimisweni zokudla okunomsoco. Okokuqala, kufanele udle ukudla njalo: izikhathi ezingu-4-5 ngosuku, kodwa ngevolumu encane. Ukudla kufanele kudliwe endaweni ezolile, ngaphandle kokujaha.
Kufanele unciphise inani lamafutha ezilwane ekudleni kwakho (isinqumelo, isinqumelo, ubhekeni, inyama enamafutha kanye namanqamu abandayo, ukhilimu, amasoso anamafutha, ukudla okusheshayo, ama-crisps). Khetha imikhiqizo engenawo amandla.
Amafutha kufanele abe isengezo esincane kuphela ezitsheni. Ngale njongo, sebenzisa amafutha emifino njengamafutha omnqumo noma amafutha e-rapeseed. Kunconywa ukusebenzisa ama-margarine enkomishi ethambile ukuze usakaze isinkwa. Kufanele futhi unciphise ukusetshenziswa kokudla okuthosiwe ngokuvuna okubilisiwe noma okubhakwe ku-foil ngaphandle kokufakwa kwamafutha.
Kubaluleke kakhulu futhi ukudla inani elifanele lemifino, izithelo nemikhiqizo yezinhlamvu ezinothe nge-fiber yokudla.
I-fiber yokudla ithuthukisa i-peristalsis yamathumbu, futhi inquma ukufinyela okufanele kwe-gallbladder. Ngaphezu kwalokho, kunomphumela omuhle ekubunjweni kwe-bile, ngaleyo ndlela kuvimbele ukwakheka kwamadiphozithi.
Imikhiqizo ye-cereal kufanele ikhethwe kulokho okubizwa ngokuthi ukugaya okuqinile. Ngaphezu kwesinkwa esigcwele okusanhlamvu (omnyama - i-wholemeal, i-graham), sincoma futhi irayisi egcwele okusanhlamvu, i-paddy (brown), i-wholemeal pasta kanye ne-buckwheat kanye ne-barley groats. Imikhiqizo yezinhlamvu kufanele ibe isithako sokudla okuningi.
Kubaluleke kakhulu futhi ukufaka imifino nezithelo kukho konke ukudla. Ukudla kufanele kufake imifino enhlobonhlobo (kuhlanganise nemifino eluhlaza, isb i-broccoli nesipinashi, noma imifino ewolintshi - izaqathe, ithanga). Ukudla kufanele futhi kuhlanganiswe nezithelo - kokubili okusha kanye neqhwa futhi omisiwe. Imifino nezithelo zinikeza amaminerali, amavithamini nama-flavonoids; ngaphezu kwalokho, ziwumthombo wefayibha.
Esifo se-gallstone, noma kunjalo, kuhle ukunciphisa inani lezikhupha zamaqanda ezidliwayo, okungase kuthinte kabi ukuqina kwe-gallbladder. Ngaphezu kwalokho, imikhiqizo ye-flatulence efana ne-legumes, ama-leeks, u-anyanisi, i-cauliflower kanye neklabishi kufanele ibe nomkhawulo.
Isici esiyingozi sesifo se-gallstone isisindo esiningi somzimba. Ngakho-ke, umuntu kufanele alwele ukukujwayela - usebenzisa ukudla okunenani lamandla elifanele iminyaka yobudala, ubulili kanye nomsebenzi womzimba. Kodwa-ke, khumbula ukuthi ukulahlekelwa isisindo ngokushesha kungabangela ukuhlaselwa kwesifo se-gallstone. Ngakho-ke, ukulwela ukuba nesisindo somzimba esinempilo kufanele kwenzeke kancane kancane - okungcono ngaphansi kokuqondisa kwe-dietitian.
- Uyafuna ukusekela isibindi sakho ekuvuseleleni ngokushesha? Thenga i-LiverDetox - Isengezo sokudla sikaDokotela Life esitholakala ngentengo yokuphromotha ku-Medonet Market.
Akukona konke ukudla okunempilo futhi okuphephile emizimbeni yethu. Kunconywa ukuthi uthintane nodokotela wakho ngaphambi kokuqala noma yikuphi ukudla, ngisho noma ungenakho ukukhathazeka ngezempilo.
Lapho ukhetha ukudla, ungalokothi ulandele imfashini yamanje. Khumbula ukuthi ezinye izidlo, kuhl. izakhi eziphansi ikakhulukazi noma ama-kilojoule anciphisa kakhulu, kanye nokudla okunomsoco kungawohloza umzimba, kube nengozi yokuphazamiseka kwemikhuba yokudla, futhi kungandisa isifiso sokudla, kube nesandla ekubuyeleni ngokushesha esisindweni sangaphambili.
Ukwanda kwesifo se-gallstone
Lapho ubuhlungu buvela, ukudla kufanele kushintshwe ngokuqinile. Ukudla kufanele kube lula ukugayeka, kungabi namafutha amancane futhi kube nevolumu encane. Ukudla kufanele kunciphise ukugcwala kwamafutha - ikakhulukazi ezilwane (isb. ibhotela, isinqumelo, inyama enamafutha namanqamu abandayo, noshizi onamafutha).
Kuyadingeka futhi ukunciphisa ukusetshenziswa kwemikhiqizo equkethe inani elikhulu le-fiber engancibiliki (isb. i-bran kakolweni, isinkwa se-wholemeal, imifino eluhlaza nezithelo ezinamakhasi nembewu). Kufanele futhi ukhiphe ekudleni kwakho imifino ekhukhumalisayo efana nemifino, iklabishi, u-anyanisi, amaliki, amakholifulawa, ne-broccoli. Le mikhiqizo ingaba yimbi kakhulu izimpawu zobuhlungu. Kufanele futhi ukhiphe ukudla okubabayo, okubabayo nokunamafutha. Kudingeka ngokuphelele ukunciphisa ukusetshenziswa kwezikhupha zamaqanda.
Kunconywa isinkwa esilula - ukolweni nesidala. Khetha inyama enkukhuni engenanyama (engenasikhumba), inhlanzi engenamafutha (i-cod, i-pike perch, i-pike) noma i-veal enamafutha. Kufanele unciphise ukusetshenziswa kokusikeka okubandayo kanye noshizi ophuzi onamafutha kanye noshizi ocutshungulwayo, esikhundleni sawo ufake i-lean curd.
Imifino nezithelo kufanele zihanjiswe ngenani elilinganiselwe, ziphekwe ngokweqile noma ngendlela yama-purees. Okunconyiwe, isibonelo, ama-apula abhakiwe, ama-puree amajikijolo (ngaphandle kwembewu kanye nekhasi), ubhanana, utamatisi ohlutshiwe, ulethisi oluhlaza, izaqathe ezibilisiwe kanye neparsley.
Kunconywa ukulungiselela izitsha ngaphandle kokwengezwa kwamafutha - abilisiwe emanzini noma afakwe emanzini.
Ekwelapheni isifo se-gallstone, kufanelekile ukusekela amakhambi, njenge-verbena herb. Siphinde sincome ama-Gallstones - ingxube yamakhambi okuphuza nokuphuza njalo.
Umbhalo: UDkt. Katarzyna Wolnicka – isazi sokudla
I-Food and Nutrition Institute eWarsaw