Ukudla okunomsoco we-cerebellum
 

I-cerebellum, ehunyushwe isuselwa kusiLatini, isho ukuthi "ubuchopho obuncane".

Kutholakala ngemuva kwe-medulla oblongata, ngaphansi kwama-occipital lobes we-cerebral hemispheres.

Iqukethe ama-hemispheres amabili, kufaka phakathi okumhlophe nokwempunga. Ubhekele ukuhlanganiswa kokunyakaza, kanye nokulawulwa kokulinganisela nethoni yemisipha.

Ubunzima be-cerebellum ngu-120-150 g.

 

Lokhu kuyathakazelisa:

Ososayensi bakwa-Israel, beholwa nguMatti Mintz waseTel Aviv University, bakwazile ukudala i-cerebellum yokufakelwa besebenzisa ubuchwepheshe bokwenza ubuchwepheshe. Kuze kube manje, ukuzama "ubuchopho obuncane" be-elekthronikhi kwenziwa kumagundane, kepha isikhathi asikude lapho abantu bezosindiswa ngosizo lwale teknoloji!

Ukudla okunempilo kwe-cerebellum

  • Isaqathe. Kuvimbela izinguquko ezilimazayo kumaseli we-cerebellum. Ngaphezu kwalokho, kubambezela inqubo yokuguga yomzimba wonke.
  • Amantongomane. Ngenxa yamavithamini nama-microelements aqukethe, avimbela kakhulu inqubo yokuguga yomzimba. Futhi, i-juglone phytoncide equkethwe kumantongomane ibhekana kahle namagciwane esifo esiyingozi sobuchopho njenge-meningoencephalitis.
  • Ushokoledi omnyama. Ushokoledi uyisikhuthazi esibalulekile se-cerebellar. Kuyabandakanyeka ekunikezeni "ubuchopho obuncane" ngeoksijini, kusebenze amaseli, kuvule imithambo yegazi. Ilusizo ezinkingeni ezibangelwa ukungalali nokusebenza ngokweqile.
  • Amajikijolo. Kungumkhiqizo obaluleke kakhulu we-cerebellum. Ukusetshenziswa kwayo kuvimbela izifo zenhliziyo nemithambo yegazi ezingathinta kabi ukusebenza kwe-cerebellum.
  • Amaqanda enkukhu. Ziwumthombo we-lutein, okunciphisa ingozi yokuwohloka kwe-cerebellar. Futhi, i-lutein ivimbela amahlule egazi. Ngaphezu kwe-lutein, amaqanda aqukethe inani elikhulu lamavithamini namaminerali anomphumela onenzuzo ku-cerebellum.
  • Isipinashi. Iqukethe inani elikhulu lezakhamzimba. Iwumthombo wama-antioxidants namavithamini. Ivikela umzimba ekushayweni nasekuwohlokeni kwamaseli e-cerebellar.
  • I-Herring, i-mackerel, i-salmon. Ngenxa yokuqukethwe kwamafutha acid abalulekile esigaba se-omega, lezi zinhlobo zezinhlanzi ziwusizo kakhulu ekusebenzeni okuvamile kwazo zonke izingxenye zobuchopho.
  • Inyama yenkukhu. Amaprotheni acebile, okuyizingqimba zokwakha amangqamuzana e-cerebellar. Ngaphezu kwalokho, iwumthombo we-selenium, okudingekayo ekusebenzeni okujwayelekile kwesitho.

Izincomo ezijwayelekile

Ngomsebenzi osebenzayo we-cerebellum, kuyadingeka:

  • Sungula umsoco onempilo.
  • Susa wonke amakhemikhali ayingozi ekudleni.
  • Okuningi kuzoba semoyeni omusha.
  • Ukuphila impilo esebenzayo.

Ukulandela lezi zincomo kuzogcina i-cerebellum iphilile iminyaka ezayo.

Izindlela zendabuko zokuphulukisa

Ukuze wenze umsebenzi we-cerebellum ujwayelekile, kufanele udle ingxube ehlanganisa i-tangerine eyodwa, ama-walnuts amathathu, ubhontshisi we-cocoa owodwa kanye nesipuni sezithelo zomvini omisiwe. Le ngxube kufanele idliwe ekuseni ngesisu esingenalutho. Ngemuva kwemizuzu engama-20 ungadla isidlo sasekuseni. Ukudla kwasekuseni kufanele kube lula futhi kungabi namafutha amaningi.

Ukudla okuyingozi kwe-cerebellum

  • Iziphuzo zotshwala… Idala i-vasospasm, ngenxa yalokho kwenzeka ukubhujiswa kwamaseli we-cerebellar.
  • Salt… Igcina umswakama emzimbeni. Ngenxa yalokhu, umfutho wegazi uyakhuphuka, ongadala ukopha.
  • Inyama enonile… Kukhulisa izinga le-cholesterol, okuyimbangela ye-atherosclerosis yobuchopho.
  • Amasoseji, "ama-crackers", nokunye okuhle kokugcina isikhathi eside… Aqukethe amakhemikhali ayingozi ekusebenzeni kwalesi sitho.

Funda futhi ngokudla okunempilo kwezinye izitho zomzimba:

shiya impendulo