Okuqukethwe
I-cerebellum, ehunyushwe isuselwa kusiLatini, isho ukuthi "ubuchopho obuncane".
Kutholakala ngemuva kwe-medulla oblongata, ngaphansi kwama-occipital lobes we-cerebral hemispheres.
Iqukethe ama-hemispheres amabili, kufaka phakathi okumhlophe nokwempunga. Ubhekele ukuhlanganiswa kokunyakaza, kanye nokulawulwa kokulinganisela nethoni yemisipha.
Ubunzima be-cerebellum ngu-120-150 g.
Lokhu kuyathakazelisa:
Ososayensi bakwa-Israel, beholwa nguMatti Mintz waseTel Aviv University, bakwazile ukudala i-cerebellum yokufakelwa besebenzisa ubuchwepheshe bokwenza ubuchwepheshe. Kuze kube manje, ukuzama "ubuchopho obuncane" be-elekthronikhi kwenziwa kumagundane, kepha isikhathi asikude lapho abantu bezosindiswa ngosizo lwale teknoloji!
Ukudla okunempilo kwe-cerebellum
- Isaqathe. Kuvimbela izinguquko ezilimazayo kumaseli we-cerebellum. Ngaphezu kwalokho, kubambezela inqubo yokuguga yomzimba wonke.
- Amantongomane. Ngenxa yamavithamini nama-microelements aqukethe, avimbela kakhulu inqubo yokuguga yomzimba. Futhi, i-juglone phytoncide equkethwe kumantongomane ibhekana kahle namagciwane esifo esiyingozi sobuchopho njenge-meningoencephalitis.
- Ushokoledi omnyama. Ushokoledi uyisikhuthazi esibalulekile se-cerebellar. Kuyabandakanyeka ekunikezeni "ubuchopho obuncane" ngeoksijini, kusebenze amaseli, kuvule imithambo yegazi. Ilusizo ezinkingeni ezibangelwa ukungalali nokusebenza ngokweqile.
- Amajikijolo. Kungumkhiqizo obaluleke kakhulu we-cerebellum. Ukusetshenziswa kwayo kuvimbela izifo zenhliziyo nemithambo yegazi ezingathinta kabi ukusebenza kwe-cerebellum.
- Amaqanda enkukhu. Ziwumthombo we-lutein, okunciphisa ingozi yokuwohloka kwe-cerebellar. Futhi, i-lutein ivimbela amahlule egazi. Ngaphezu kwe-lutein, amaqanda aqukethe inani elikhulu lamavithamini namaminerali anomphumela onenzuzo ku-cerebellum.
- Isipinashi. Iqukethe inani elikhulu lezakhamzimba. Iwumthombo wama-antioxidants namavithamini. Ivikela umzimba ekushayweni nasekuwohlokeni kwamaseli e-cerebellar.
- I-Herring, i-mackerel, i-salmon. Ngenxa yokuqukethwe kwamafutha acid abalulekile esigaba se-omega, lezi zinhlobo zezinhlanzi ziwusizo kakhulu ekusebenzeni okuvamile kwazo zonke izingxenye zobuchopho.
- Inyama yenkukhu. Amaprotheni acebile, okuyizingqimba zokwakha amangqamuzana e-cerebellar. Ngaphezu kwalokho, iwumthombo we-selenium, okudingekayo ekusebenzeni okujwayelekile kwesitho.
Izincomo ezijwayelekile
Ngomsebenzi osebenzayo we-cerebellum, kuyadingeka:
- Sungula umsoco onempilo.
- Susa wonke amakhemikhali ayingozi ekudleni.
- Okuningi kuzoba semoyeni omusha.
- Ukuphila impilo esebenzayo.
Ukulandela lezi zincomo kuzogcina i-cerebellum iphilile iminyaka ezayo.
Izindlela zendabuko zokuphulukisa
Ukuze wenze umsebenzi we-cerebellum ujwayelekile, kufanele udle ingxube ehlanganisa i-tangerine eyodwa, ama-walnuts amathathu, ubhontshisi we-cocoa owodwa kanye nesipuni sezithelo zomvini omisiwe. Le ngxube kufanele idliwe ekuseni ngesisu esingenalutho. Ngemuva kwemizuzu engama-20 ungadla isidlo sasekuseni. Ukudla kwasekuseni kufanele kube lula futhi kungabi namafutha amaningi.
Ukudla okuyingozi kwe-cerebellum
- Iziphuzo zotshwala… Idala i-vasospasm, ngenxa yalokho kwenzeka ukubhujiswa kwamaseli we-cerebellar.
- Salt… Igcina umswakama emzimbeni. Ngenxa yalokhu, umfutho wegazi uyakhuphuka, ongadala ukopha.
- Inyama enonile… Kukhulisa izinga le-cholesterol, okuyimbangela ye-atherosclerosis yobuchopho.
- Amasoseji, "ama-crackers", nokunye okuhle kokugcina isikhathi eside… Aqukethe amakhemikhali ayingozi ekusebenzeni kwalesi sitho.