Incazelo jikelele yalesi sifo
I-Tachycardia ukusheshisa kwesigqi senhliziyo, esenzeka ngendlela yokuphendula ekwandeni kokushisa komzimba, ukucindezeleka ngokomzwelo nangokomzimba, ukubhema, ukuphuza utshwala, ukwehla kwengcindezi yegazi (ngenxa yokopha) namazinga e-hemoglobin ( isibonelo, nge-anemia), ngokunyuka kwezindlala zomsebenzi we-thyroid, izicubu ezimbi, ukutheleleka kwe-purulent, ukusetshenziswa kwemithi ethile. Futhi, i-tachycardia ingadalwa ukugula kwemisipha yenhliziyo, ukwephula ukuqhutshwa kwenhliziyo kagesi.
Izizathu zokuthuthukiswa kwe-tachycardia
- ukulutha ngokweqile ukusetshenziswa kwemikhiqizo equkethe i-caffeine;
- izifo zesistimu yenhliziyo (isifo senhliziyo, ischemia, isifo senhliziyo, umfutho wegazi ophezulu);
- isifo se-thyroid gland kanye ne-endocrine system;
- izifo ezithathelwanayo;
- ukukhulelwa.
Izinhlobo ze-tachycardia
i-tachycardia yomzimba, yesikhashana kanye ne-pathological.
Izimpawu ze-tachycardia:
ukufiphaza emehlweni, ubuhlungu endaweni yesifuba, ukushaya kwenhliziyo okusheshayo ekuphumuleni futhi ngaphandle kwezizathu ezinenhloso, isiyezi esivamile, ukulahlekelwa ukwazi kaninginingi.
Imiphumela ye-tachycardia
ukuwohloka kwemisipha yenhliziyo, ukwehluleka kwenhliziyo, ukwephulwa kokusebenza kwenhliziyo kagesi kanye nesigqi somsebenzi wayo, ukushaqeka okunesigqi, ukwehluleka okukhulu kokujikeleza kwegazi ebuchosheni, i-thromboembolism yemithambo yobuchopho nemithambo yamaphaphu, i-ventricular fibrillation.
Ukudla okuwusizo kwe-tachycardia
Ukudla kwe-tachycardia kufanele kusekelwe ezimisweni ezilandelayo:
- 1 ukudla okuvamile;
- Izingxenye ezimbili ezincane;
- 3 ukudeda ekudleni ebusuku;
- Ukuvinjelwa kwamaswidi ama-4;
- 5 chitha izinsuku zokuzila ukudla;
- 6 umthamo wansuku zonke wamafutha akufanele ube ngaphezu kwama-50 g;
- 7 okuqukethwe okuphezulu kokudla okunothe nge-magnesium ne-potassium;
- Okuqukethwe kwekhalori okuphansi okungu-8.
Futhi, kuyalulekwa ukuthi usebenzise ukudla okondla ubisi.
Ukudla okuwusizo kufaka:
- uju (kuthuthukisa ukuhanjiswa kwegazi kuye enhliziyweni futhi kukhulisa imithambo yegazi);
- ukudla okunamazinga aphezulu wensimbi, i-magnesium ne-potassium (omisiwe, amabhilikosi omisiwe nama-apricot, ama-cherries, ama-chokeberries, ama-alimondi, isilimo esidliwayo esinamagatsha anamanzi, izithelo zomvini, amagilebhisi, amadethi, amakhiwane, umlimi, iparsley, iklabishi, ama-currants amnyama, izimpande zesilimo esidliwayo esinamagatsha anamanzi, uphayinaphu, ubhanana, izinkuni kanye namapentshisi);
- i-rye ne-bran kakolweni;
- amantongomane;
- i-rosehip decoction noma i-herbal tea (iqinisa imisipha yenhliziyo);
- imifino eluhlaza engaphekiwe efomini ebhakwe noma efriziwe (ngokwesibonelo: i-artichoke yaseJerusalema, isitshalo seqanda, isithombo sebhitrudi) namasaladi yemifino, njengoba aqukethe izinto eziningi zokulandelela namavithamini anenani elincane lama-khalori;
- izithelo ezintsha, amajikijolo (isibonelo: i-viburnum, i-mountain ash, i-lingonberry), ama-juice, ama-compotes, ama-mousses, i-jelly, i-jelly evela kubo;
- izithelo ezomisiwe;
- ama-protein omelet omelet, amaqanda abilisiwe (angadluli iqanda elilodwa ngosuku);
- imikhiqizo yobisi oluvutshiwe (i-yogurt, i-kefir, i-cottage shizi enamafutha aphansi), ubisi lonke, ukhilimu omuncu (njengezingubo zokugqoka izitsha);
- okusanhlamvu okunobisi noma amanzi, okusanhlamvu nophudingi;
- isinkwa se-bran, isinkwa sezimpahla ezibhakiwe zayizolo;
- isobho elibandayo le-beetroot, isobho labangadliwayo kusuka kwimifino nokusanhlamvu, isobho lezithelo nobisi;
- inyama yengulube engenamafutha, inyama yenkomo, ikalikuni nenkukhu, inyama yenkonyana (inyama eshisayo, ihhavini noma inyama egayiwe);
- izinhlobo ezinamafutha aphansi ezinhlanzi ezibilisiwe noma ezibhakiwe, ngendlela yama-cutlets, ama-meatballs, ama-meatballs;
- amasosi amancane nomhluzi wemifino (isibonelo: ubisi, ukhilimu omuncu, ama-gravies wezithelo);
- ubhekilanga, ummbila, ifilakisi nezinye izinhlobo zamafutha yemifino (kufika ku-15 amagremu ngosuku).
Amakhambi abantu we-tachycardia
- ama-herbal teas avela ku-mint, i-lemon balm, i-hawthorn, i-motherwort ne-valerian;
- imicamelo ye-sachet (ngokwesibonelo: enezimpande ze-valerian);
- iqoqo elizolisayo lempande ye-valerian neminti eyomile (beka izipuni ezimbili zeqoqo ku-thermos, uhhafu uthele amanzi abilayo, shiya amahora amabili, gcina esiqandisini isikhathi esingaphezu kwenyanga) uthathe ingilazi yokumnika ngesikhathi sokuhlaselwa ama-sips amancane;
- ukumnika i-horsetail ne-hawthorn (uthele izipuni ezimbili zenhlanganisela yamakhambi ngamanzi abilayo esitsheni soqweqwe lwawo, shiya amahora amathathu ngesivalo esivaliwe, uhlobo), thatha uhhafu wengilazi kabili ngosuku amasonto amathathu);
- ukumnika izigaxa ze-hop neminti (sebenzisa ithisipuni elilodwa leqoqo ukuthola ingilazi yamanzi abilayo, shiya imizuzu eyishumi) ukuphuza ngama-sips amancane ngasikhathi sinye;
- ama-elderberries ne-honeysuckle (eluhlaza, ujamu wejamu);
- umhluzi wegxolo le-elderberry (izipuni ezimbili zamagxolo aqoshiwe ngelitha elilodwa lamanzi abilayo, ubilise imizuzu eyishumi), uthathe i-decoction yamagremu ayi-2 ekuseni nakusihlwa.
Ukudla okuyingozi nokulimazayo kwe-tachycardia
Iziphuzo ezinotshwala, amandla neziphuzo ezine-caffeine, itiye elinamandla, okunamafutha, okubabayo, okubabayo nokudla okunosawoti, ukhilimu omuncu, amaqanda (ngaphezu kwelilodwa ngosuku, ama-omelets, amaqanda aqinile), inyama ebhemayo, okokumisa nososo okunamafutha aphezulu, usawoti nokudla okuqukethe isoda (amabhisikidi, isinkwa, iziphuzo ezine-carbonated) njengoba aqukethe i-sodium, eyingozi ohlelweni lwe-cardiovascular.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!