Okuqukethwe
Incazelo jikelele yalesi sifo
I-Tendinitis (tendinosis, tendinopathy) inqubo yokuvuvukala eyenzeka kuthenda. Ngokuvamile kwenzeka lapho i-tendon ixhuma khona ethanjeni. Kwesinye isikhathi ukuvuvukala kungasakazeka kuthenda lonke kuze kufike ezicutshini zemisipha.
Izinhlobo nezimbangela ze-tendonitis
Zonke izimbangela zalesi sifo zingahlukaniswa ngamaqembu amakhulu amane.
- 1 Group
I-tendinitis yenzeka ngenxa yokuzivocavoca okungafanele futhi okweqile. Cabanga ngezimbangela zezinhlobo ezithile zezifo:
- i-tendinitis yamadolo ne-hip - kungavela lapho ukugxuma kwenziwa ngokungalungile, ukuphenduka kwezemidlalo okuhlukahlukene, ukusheshisa nokunciphisa (ikakhulukazi lapho kusebenza ku-asphalt);
- tendonitis ehlombe - kwenzeka lapho umthwalo owedlulele ehlangene ehlombe lapho uphakamisa izinsimbi ngaphandle kokuzifudumeza noma ngenxa yokungafudumali okwanele;
- tendonitis endololwaneni - kukhula ngokunyakaza okungaguquki kwezandla zohlobo olufanayo, ngokungagcini inqubo yokudlala ithenisi noma i-baseball (lapho kudlalwa i-baseball, inqubo ingalandelwa, umdlalo uqobo uvusa lesi sifo ngenxa yokuphindaphindwa okungapheli kwebhola ukuphonsa).
- 2 Group
I-Tendinitis iqala ukukhula ngenxa yezici zokuzalwa noma ezitholakele zokwakhiwa kwamathambo omuntu.
Izici zokwakheka kokuzalwa kwamathambo zifaka ukugobeka kwemilenze ezindaweni ze- "X" naku- "O" noma ezinyaweni eziyisicaba. Ngenxa yalokhu okungahambi kahle, i-tendonitis yedolo elihlangene ivame ukukhula. Lokhu kungenxa yesimo sedolo esingalungile kanye nokuhlukaniswa okungaguquguquki.
Izici ezitholakele zifaka ubude obuhlukile bemikhawulo engezansi, obungenakulinganiswa ngokugqoka izicathulo ezikhethekile zamathambo. Kulokhu, kwenzeka tendonitis ukuhlangana hip.
- 3 Group
Iqembu lesithathu lezimbangela ze-tendinosis lihlanganisa zonke izinguquko kumathoni ezenzeka ngobudala. Lokhu kufaka ukwehla kwenani lemicu ye-elastin nokwanda kwama-collagen fibers. Ngenxa yalokhu, ngokuhamba kweminyaka, imisipha ilahlekelwa ukuqina okujwayelekile futhi ibe yinde futhi inganyakazi. Lezi zinguquko ezihlobene nobudala ngesikhathi sokuzivocavoca nokunyakaza okungazelelwe azivumeli imisipha ukuba yelulwe ngokujwayelekile, yingakho ama-sprains evela ngezikhathi ezahlukahlukene nasemicimbini eyahlukene.
- 4 Group
Leli qembu lifaka ezinye izimbangela ezingadala i-tendinopathy. Lokhu kufaka izifo ezithathelwanayo (ikakhulukazi izifo ezithathelwana ngocansi), izifo ezizimele (i-lupus erythematosus noma i-rheumatoid arthritis), izinkinga ze-metabolic (ngokwesibonelo, ukuba khona kwe-gout), iatrogenism, i-neuropathies kanye nezinqubo zokuwohloka emalungeni.
Izimpawu ze-tendonitis
Uphawu oluyinhloko lwe-tendinitis ubuhlungu. Izinzwa ezibuhlungu ezigabeni zokuqala zesifo zivela kuphela ngemuva kokuzivocavoca umzimba noma ngesikhathi sokuvivinya umzimba. Ukunyakaza okubukhali, okusebenzayo kuphela okubuhlungu, ukunyakaza okufanayo (ukwenziwa kuphela) akubangeli ubuhlungu. Ngokuyinhloko, ubuhlungu buthuntu, bezwakala ohlangothini noma ku-ligament. Futhi, ukushaya kwenhliziyo kwendawo ethintekile kubangela ukungakhululeki.
Uma ungathathi zinyathelo ezithile zokwelashwa, ubuhlungu bungaba njalo, bube bukhulu futhi bube nzima. Ilunga ngeke lisasebenza, isikhumba esizeni sokuvuvukala sizophenduka sibe bomvu futhi kuzokwanda izinga lokushisa komzimba. Amaqhuqhuva kungenzeka futhi esizeni sethenda elivuthayo. Zivela ngenxa yokwanda kwezicubu ezinezintambo ezinokuvuvukala okude. Nge-tendinitis yehlangothini lehlombe, ukubalwa (amaqhubu aphezulu kakhulu akha ngenxa yokufakwa kosawoti we-calcium) avame ukuvela.
Uma ishiywe ingalashwa, i-tendon ingahle iqhume ngokuphelele.
Ukudla okuwusizo kwe-tendinitis
Ukugcina imisipha isesimweni esihle, kuyadingeka ukudla inyama yenkomo, ijeli, inyama enojeli, isibindi, amaqanda enkukhu, imikhiqizo yobisi, inhlanzi (ikakhulukazi enamafutha kanye ne-aspic engcono), amantongomane, izinongo (ithinta kahle imisipha ye-turmeric), i-citrus. izithelo, amabhilikosi namabhilikosi omisiwe, upelepele omnandi ... Ukuze uthole i-tendinitis, kungcono ukuphuza itiye eliluhlaza netiye ngezimpande zejinja.
Uma le mikhiqizo idliwe, amavithamini A, E, C, D, i-phosphorus, i-calcium, i-collagen, insimbi, i-iodine ingena emzimbeni. Lawa ma-enzyme namavithamini asiza ukuqinisa, ukwandisa ukumelana nezinyembezi nokunwebeka kwemisipha, futhi akhuthaze ukuvuselelwa kwezicubu ze-ligament.
Umuthi wendabuko we-tendinitis
Ukwelashwa kuqala ngokunciphisa ukusebenza komzimba endaweni lapho kuvutha khona imisipha. Indawo enesifo kufanele ingasebenzi. Ukwenza lokhu, sebenzisa amabhandeshi akhethekile, amabhandeshi, amabhandeshi okunwebeka. Zisetshenziswa emajoyini atholakala eduze kwethenda elimele. Ngesikhathi sokwelashwa, kusetshenziswa izivivinyo ezikhethekile zokwelapha, izivivinyo zazo ezihlose ukwelula imisipha nokuziqinisa.
Ukuze ususe ukuvuvukala, udinga ukuphuza i-tincture yama-walnut partitions. Ukupheka, udinga ingilazi yokwahlukanisa okunjalo nengxenye yelitha yotshwala bezokwelapha (ungasebenzisa futhi i-vodka). Izingxenye ezinamantongomane zidinga ukusikwa, zigezwe, zomiswe futhi zigcwaliswe ngotshwala. Beka ekhoneni elimnyama bese ushiya izinsuku ezingama-21. Ngemuva kokulungiselela i-tincture, thatha isipuni izikhathi ezintathu ngosuku.
Kufakwa ukhonkolo ukukhulula ukushisa nokuvuvukala esikhunjeni. Ukuze uzilungiselele i- "gypsum", udinga ukushaya iqanda le-1 lenkukhu emhlophe, engeza isipuni sevodka noma utshwala kuso, hlanganisa bese ufaka isipuni sefulawa. Beka ingxube evelayo ebhandishini elibizayo bese ugoqa indawo lapho kutholakala khona umsipha onesifo. Awudingi ukuvunguza ngamandla. Shintsha lokhu kugqoka nsuku zonke kuze kube ukululama okuphelele.
Ukuqeda ubuhlungu, ungafaka ukucindezelwa ngothayela we-calendula no-comfrey (i-compress kumele ibande, ingashisi).
Anyanisi abhekwa njengomsizi omuhle ekwelapheni i-tendenitis. Kunezindlela zokupheka eziningana ngokusetshenziswa kwayo. Okokuqala: nquma u-anyanisi 2 ophakathi bese ufaka isipuni sikasawoti wasolwandle, uhlanganise kahle, ubeke le ngxube ku-cheesecloth bese unamathisela endaweni ebuhlungu. Kuyadingeka ukugcina i-compress enjalo amahora ama-5 bese uphinda inqubo okungenani izinsuku ezintathu. Iresiphi yesibili iyafana nokulungiselela eyokuqala, esikhundleni sosawoti wasolwandle, kuthathwa amagremu ayi-3 kashukela (ngo-anyanisi aba-100 abaphakathi). Esikhundleni se-gauze, udinga ukuthatha indwangu kakotini eligoqwe ngezendlalelo eziningana. Ungasebenzisa amaqabunga omhlonyane omusha oqoshiwe esikhundleni sika-anyanisi.
Ukuze uthole i-tendinitis yelungu elihlangene, kusetshenziswa amabhati we-elderberry tincture. Bilisa i-elderberry eluhlaza, engeza isipuni sesoda yokubhaka, mayipholile ekushiseni okunethezekile kwesandla. Beka isandla ngejoyinti elibuhlungu. Gcina kuze kube yilapho amanzi esepholile. Awudingi ukuhlunga i-tincture. Ungasebenzisa futhi uthuli lwe-hay esikhundleni se-elderberry. Amathileyi e-hay asiza ukuqeda ukuvuvukala nokuvuvukala. Futhi, ukuminyaniswa okuvela emagatsheni ephayini kukulungele ukugeza (inani lamagatsha kufanele libe ngesilinganiso senani lepani 2 kuye ku-3 noma ku-1 kuye ku-2).
Amafutha avela ku-calendula azosiza ekunciphiseni ukuvuvukala (thatha ukhilimu wezingane nezimbali zomile ze-calendula ezomisiwe, ezilinganayo) noma kumafutha engulube nomhlonyane (ama-gramu ayi-150 amafutha angulube angaphakathi kanye no-50 amagremu omhlonyane omisiwe ayathathwa, axutshwe, aphekwe kuze kube bushelelezi umlilo, selehlile). Sabalalisa amafutha e-calendula ubusuku obubodwa endaweni eyonakele bese ubuyisela emuva ngendwangu elula. Amafutha omhlonyane asetshenziswa endaweni ebuhlungu ngongqimba omncane izikhathi eziningana phakathi nosuku.
Ukucindezelwa kobumba kuyasebenza ekwelapheni i-tendenitis. Ubumba buhlanjululwa ngamanzi ukuze kungaguquguquki kwepulasitiki ethambile, i-apula cider uviniga iyengezwa (izipuni ezine zeviniga ziyadingeka ngengxenye yekhilogremu yobumba). Le nhlanganisela isetshenziswa endaweni evuvukile, ibhandishwe ngeduku noma ngebhandeshi. Udinga ukugcina i-compress amahora angu-4-1,5. Ngemuva kokususwa, udinga ukubopha ngokuqinile ithenda elishayo. Le compress yenziwa kanye ngosuku izinsuku ezingama-2-5.
Ukudla okuyingozi nokulimazayo kwe-tendinitis
- ukudla okunamafutha ngokweqile, okunoshukela;
- iziphuzo ezidakayo;
- isoda elimnandi;
- ukubhaka khekhe;
- i-confectionery (ikakhulukazi ukhilimu);
- amafutha we-trans, ukudla okusheshayo, ukudla okulula;
- i-oatmeal.
Lokhu kudla kukhuthaza ukushintshwa kwezicubu zemisipha ngezicubu ze-adipose, okungalungile kumathenda (okuncane kunesendlalelo semisipha, ukuvikelwa okuncane kwamathenda kusuka emathangeni). Futhi ziqukethe i-phytic ne-phosphoric acid, evimba ukugeleza kwe-calcium ematendeni nasemathanjeni.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!