Ukudla okunomsoco we-retinopathy

Ukudla okunempilo kwe-retinopathy

Ukudla okufanele, okunomsoco kufanele kube yisidingo kubantu abane-retinopathy. Kodwa-ke, kufanelekile ukunaka ngokukhethekile imikhiqizo equkethe amavithamini A, B, C, P, E, PP, kanye ne-folic acid, njengoba isekela ukusebenza okuvamile kweso kanye ne-retina ikakhulukazi. Ithusi, i-zinc, i-selenium, i-chromium nayo iyasiza, ngoba iyingxenye yezicubu zeso, iwabuyisela futhi ithuthukise imetabolism yawo.

• Kuyadingeka ukuthi udle isibindi (ingulube, inyama yenkomo noma inkukhu), ukhilimu omuncu, ibhotela, ushizi ocutshungulwayo, i-cottage shizi, i-broccoli, ama-oysters, i-feta cheese, ama-seaweed, uwoyela wezinhlanzi, izikhupha, ubisi, ukwatapheya, i-bell pepper, ikhabe, umango, i-eel ngenxa yokuqukethwe kukavithamini A. Kuyadingeka empilweni ye-retina, njengoba ibamba iqhaza ezinkambisweni zemvelo nokubuyisela emzimbeni, ivimbela ukungaboni ebusuku, isiza ukwakheka kwe-rhodopsin emehlweni, okudingekayo kwinqubo ukuqonda okulula, kuvimbela amehlo omile nokulahleka kombono.
• Kubalulekile futhi ukudla ama-blueberries, ama-rose hips, izithelo ze-citrus, i-sauerkraut, amazambane amancane, ama-currants amnyama, upelepele we-bell, i-kiwi, i-broccoli, upelepele oshisayo, amahlumela eBrussels, ama-strawberry, ukholifulawa, i-horseradish, igalikhi, i-viburnum, njengoba iqukethe uvithamini C Kuqinisa izindonga zemithambo yegazi, kunciphise ukuqina kwamathambo emithanjeni yokubuka kwesifo sikashukela, kuphinde kusize ekwehliseni ingcindezi emithanjeni yegazi.
• Ukusetshenziswa kwama-cherries, ama-plums, ama-cranberries, ama-raspberries, ama-eggplants, amagilebhisi, iwayini elibomvu kukhuthaza ukungena kwama-bioflavonoids emzimbeni. Zilusizo ngokukhethekile emehlweni, ngoba ziqinisa izindonga zemithambo yegazi futhi zithuthukise ukujikeleza okuncane, futhi zinciphise ukubonakaliswa kwe-retinopathy yesifo sikashukela.
• Amantongomane, ubhekilanga nebhotela, ubisi, isipinashi, amantongomane, ama-alimondi, amantongomane, ama-cashews, ama-pistachios, ama-rose hips, ama-apricot omisiwe, ama-eels, ama-walnuts, isipinashi, i-squid, i-sorrel, i-salmon, i-pike perch, i-prunes, i-oatmeal, ibhali ligcwalisa umzimba uvithamini E Iyasheshisa ukuvuselelwa kwezicubu ezilimele, inciphisa ukukhuphuka kwamapayipi, inciphise ubungozi bokuhlaselwa yizifo zamehlo, futhi isiza nokwakhiwa kwemicu yezicubu ezixhuma.
• Amantongomane kaphayini, isibindi, ama-alimondi, amakhowe, ama-chanterelles, i-honey agarics, i-boletus yebhotela, ushizi osetshenzisiwe, i-mackerel, isipinashi, i-cottage shizi, ama-rose hips agcwalisa umzimba ngevithamini B2, evikela i-retina ekusebenzeni kwemisebe ye-ultraviolet, yandisa amandla okubuka , futhi iphinde ikhuthaze ukuvuselelwa kwezicubu.
• Ubisi, i-cottage shizi, amakhambi, iklabishi kuqukethe i-calcium, eqinisa izicubu zeso.
• Isibindi sezilwane, inhlanzi, ubuchopho, ithanga liqukethe i-zinc, evimbela izinguquko ezibuhlungu emehlweni.
• Uphizi, isikhuphasha, isipinashi, ulethisi, upelepele wensimbi ugcwalisa umzimba nge-lutein, enqwabelana ku-retina futhi iyivikele ezifweni.
• Isibindi, ubhontshisi, ama-walnuts, isipinashi, i-broccoli, ama-alimondi, amakinati, amalikhi, ibhali, i-champignon iqukethe i-folic acid (vitamin B9), ebandakanyeka ekukhiqizeni amaseli amasha.
• Izithelo ze-citrus, amabhilikosi, i-buckwheat, i-cherries, ama-rose hips, ama-currants amnyama, ulethisi, i-grapefruit zest igcwalisa umzimba nge-vitamin P, eqinisa ama-capillaries nezindonga zemithambo yegazi.
• Amantongomane, amantongomane kaphayini, ama-cashew, ama-pistachios, i-turkey, inkukhu, ihansi, inyama yenkomo, unogwaja, isikwidi, isalmon, isardadi, i-mackerel, i-pike, i-tuna, uphizi, ukolweni, isibindi kuqukethe i-vitamin PP, edingekayo ekuboneni okujwayelekile nokunikezwa kwegazi izitho.
• Imfucumfucu, isibindi, i-pasta, ilayisi, i-buckwheat, i-oatmeal, ubhontshisi, ama-pistachio, amakinati, ama-walnuts aqukethe ithusi, elibandakanyeka ezinhlelweni zokwakheka kwezicubu, futhi liqinisa nezindonga zemithambo yegazi.
• Isibindi sezilwane nezinyoni, amaqanda, ummbila, ilayisi, ama-pistachio, ukolweni, uphizi, ama-alimondi aqukethe i-selenium, ethuthukisa umbono wokukhanya yi-retina.
• I-tuna, isibindi, i-capelin, i-mackerel, i-shrimp, i-herring, i-salmon, i-flounder, i-carpian carp, i-carp iqukethe i-chromium, evimbela isifo sikashukela kanye ne-retinopathy yesifo sikashukela.
• Futhi, ukuntuleka kwama-manganese emzimbeni, okutholakala kumantongomane, ama-alimondi, ama-walnuts, isibindi, amabhilikosi, i-pasta, amakhowe, kungaholela ekubuyiseleni emuva.

Amakhambi abantu okwelashwa kwe-retinopathy:

1. 1 1 isipuni ujusi osuka emaqabungeni e-nettle amasha athathwe ngomlomo nsuku zonke ukuthola i-retinopathy yesifo sikashukela. Ungathatha futhi amasobho we-nettle namasaladi esimweni esifanayo.
2. 2 Ijusi le-Aloe linomphumela ofanayo (i-1 tsp kathathu ngosuku ngomlomo noma amaconsi ama-3-2 emehlweni ngaphambi kokulala).
3. 3 Impova ithathwa izikhathi ezingu-2-3 ngosuku nge-1 tsp.
4. 4 Futhi kusiza ukumnika izimbali ze-calendula (0.5 tbsp. Izikhathi ezine ngosuku ngaphakathi). Bangakwazi futhi ukugeza amehlo akho. Ilungiselelwe kanjena: 4 tsp. thela u-3 l wamanzi abilayo phezu kwezimbali, shiya amahora ama-0.5, khama.
5. 5 Ekwelapheni i-retinopathy enomfutho wegazi ophakeme, kusetshenziswa izidakamizwa ezijwayelekile ukucindezela kwegazi, okungukuthi: i-1 kg yamajikijolo e-chokeberry, adlule nge-grinder yenyama + 700 g kashukela. Thatha ¼ ingilazi amahlandla ama-2 ngosuku.
6. 6 Futhi, kusiza u-100 ml wejusi ijikijolo elisanda kufinywa ngaphakathi.
7. 7 Ungathatha izingilazi ezingama-2-3 zejusi le-persimmon nsuku zonke.
8. 8 Ukumnika ama-blueberries omisiwe (uthele amathisipuni ama-2 amajikijolo ngengilazi yamanzi abilayo, shiya ihora elilodwa). Phuza ngosuku.
9. 9 Ingxube ethambile yama-cranberries noshukela ngokulingana 1: 1 (thatha isipuni esingu-1 kathathu ngosuku ngamahora angu-3 ngaphambi kokudla).
10. 10 Esigabeni sokuqala sesifo, ukusetshenziswa kwansuku zonke kwejusi le-lingonberry kungasiza.

Ukudla okuyingozi nokulimazayo kwe-retinopathy

• Ukudla okunosawoti, ngoba usawoti omningi uvimbela ukuqeda uketshezi emzimbeni futhi, ngenxa yalokho, kukhuphula ingcindezi ye-intraocular.
• Iziphuzo ezinoshukela omnandi, ama-crackers, amaswidi awafiseleki ngenxa yokuqukethwe kwezithasiselo eziyingozi zokudla kanye nethuba lokuthuthukisa ukuphindaphindwa kwesifo sikashukela.
• Utshwala buyingozi, njengoba bungadala i-vasospasm, ikakhulukazi yezitsha ezincane ezondla amehlo.
• Ukusetshenziswa ngokweqile kwenyama namaqanda nakho kuyingozi, okuvusa ukuvela kwe-cholesterol futhi kungadala ukuvimba kwemithambo yegazi, kubandakanya nemithambo yamehlo.

Ukudla okunomsoco kwezinye izifo: