Okuqukethwe
Incazelo jikelele yalesi sifo
I-retinopathy isho iqembu lezifo ezingezona ukuvuvukala ezilimaza i-retina yeso.
Bheka futhi nendatshana yethu ezinikele ngokudla okunomsoco.
Izizathu:
Isizathu esiyinhloko sokukhula kwalesi sifo ukuphazamiseka kwemithambo yegazi, okubangela ukuphazamiseka kokujikeleza kwegazi ku-retina. Kodwa-ke, i-retinopathy ingakhula ngenxa yezinkinga zomfutho wegazi ophakeme, isifo sikashukela, izifo ze-hematological, izifo zamehlo ezivuthayo, i-hyperopia, ukulimala kwamehlo nobuchopho, ukucindezeleka, ukuhlinzwa.
izimpawu:
Izimpawu ezijwayelekile zazo zonke izinhlobo ze-retinopathy ukukhubazeka okubukwayo, okungukuthi: ukuvela kwezimpukane, amachashazi, amabala phambi kwamehlo, ukungaboni kahle, noma ukuqala kobumpumputhe kungazelelwe. Ukwehliswa kabusha kweprotheni nakho kungenzeka, kubangelwa ukopha egazini leso, noma ngokwanda kwemithambo yegazi. Ezimweni ezinzima zesifo kungenzeka ushintsho kumbala nokuphendula komfundi. Kungaba nobuhlungu endaweni yamehlo, isicanucanu, isiyezi kanye nekhanda, ukuba ndikindiki eminweni, ukubona kabili.
Izinhlobo ze-retinopathy:
- 1 Isifo sikashukela - eba nesifo sikashukela.
- 2 I-retinopathy ye-prematurity - ingakhula ezinganeni ezizalwe ngaphambi kwamasonto angama-31, ngoba akuzona zonke izicubu nezitho zazo eziye zaba nesikhathi sokwakha.
- 3 Umfutho wegazi ophezulu - kukhula ngenxa yomfutho wegazi ophakeme.
- 4 I-retinopathy yezifo zohlelo lwe-hematopoietic, izifo ze-hematological.
- 5 Umswakama - ingavela ngemuva kokwelashwa kwezicubu zamehlo ngemisebe.
Ukudla okunempilo kwe-retinopathy
Ukudla okufanele, okunomsoco kufanele kube yisidingo kubantu abane-retinopathy. Kodwa-ke, kufanelekile ukunaka ngokukhethekile imikhiqizo equkethe amavithamini A, B, C, P, E, PP, kanye ne-folic acid, njengoba isekela ukusebenza okuvamile kweso kanye ne-retina ikakhulukazi. Ithusi, i-zinc, i-selenium, i-chromium nayo iyasiza, ngoba iyingxenye yezicubu zeso, iwabuyisela futhi ithuthukise imetabolism yawo.
- Kuyadingeka ukuthi udle isibindi (ingulube, inyama yenkomo noma inkukhu), ukhilimu omuncu, ibhotela, ushizi ocutshungulwayo, i-cottage shizi, i-broccoli, ama-oysters, i-feta cheese, ama-seaweed, uwoyela wezinhlanzi, izikhupha, ubisi, ukwatapheya, i-bell pepper, ikhabe, umango, i-eel ngenxa yokuqukethwe kukavithamini A. Kuyadingeka empilweni ye-retina, njengoba ibamba iqhaza ezinkambisweni zemvelo nokubuyisela emzimbeni, ivimbela ukungaboni ebusuku, isiza ukwakheka kwe-rhodopsin emehlweni, okudingekayo kwinqubo ukuqonda okulula, kuvimbela amehlo omile nokulahleka kombono.
- Kubalulekile futhi ukudla ama-blueberries, ama-rose hips, izithelo ze-citrus, i-sauerkraut, amazambane amancane, ama-currants amnyama, upelepele we-bell, i-kiwi, i-broccoli, upelepele oshisayo, amahlumela eBrussels, ama-strawberry, ukholifulawa, i-horseradish, igalikhi, i-viburnum, njengoba iqukethe uvithamini C Kuqinisa izindonga zemithambo yegazi, kunciphise ukuqina kwamathambo emithanjeni yokubuka kwesifo sikashukela, kuphinde kusize ekwehliseni ingcindezi emithanjeni yegazi.
- Ukusetshenziswa kwama-cherries, ama-plums, ama-cranberries, ama-raspberries, ama-eggplants, amagilebhisi, iwayini elibomvu kukhuthaza ukungena kwama-bioflavonoids emzimbeni. Zilusizo ngokukhethekile emehlweni, ngoba ziqinisa izindonga zemithambo yegazi futhi zithuthukise ukujikeleza okuncane, futhi zinciphise ukubonakaliswa kwe-retinopathy yesifo sikashukela.
- Amantongomane, ubhekilanga nebhotela, ubisi, isipinashi, amantongomane, ama-alimondi, amantongomane, ama-cashews, ama-pistachios, ama-rose hips, ama-apricot omisiwe, ama-eels, ama-walnuts, isipinashi, i-squid, i-sorrel, i-salmon, i-pike perch, i-prunes, i-oatmeal, ibhali ligcwalisa umzimba uvithamini E Iyasheshisa ukuvuselelwa kwezicubu ezilimele, inciphisa ukukhuphuka kwamapayipi, inciphise ubungozi bokuhlaselwa yizifo zamehlo, futhi isiza nokwakhiwa kwemicu yezicubu ezixhuma.
- Amantongomane kaphayini, isibindi, ama-alimondi, amakhowe, ama-chanterelles, i-honey agarics, i-boletus yebhotela, ushizi osetshenzisiwe, i-mackerel, isipinashi, i-cottage shizi, ama-rose hips agcwalisa umzimba ngevithamini B2, evikela i-retina ekusebenzeni kwemisebe ye-ultraviolet, yandisa amandla okubuka , futhi iphinde ikhuthaze ukuvuselelwa kwezicubu.
- Ubisi, i-cottage shizi, amakhambi, iklabishi kuqukethe i-calcium, eqinisa izicubu zeso.
- Isibindi sezilwane, inhlanzi, ubuchopho, ithanga liqukethe i-zinc, evimbela izinguquko ezibuhlungu emehlweni.
- Uphizi, isikhuphasha, isipinashi, ulethisi, upelepele wensimbi ugcwalisa umzimba nge-lutein, enqwabelana ku-retina futhi iyivikele ezifweni.
- Isibindi, ubhontshisi, ama-walnuts, isipinashi, i-broccoli, ama-alimondi, amakinati, amalikhi, ibhali, i-champignon iqukethe i-folic acid (vitamin B9), ebandakanyeka ekukhiqizeni amaseli amasha.
- Izithelo ze-citrus, amabhilikosi, i-buckwheat, i-cherries, ama-rose hips, ama-currants amnyama, ulethisi, i-grapefruit zest igcwalisa umzimba nge-vitamin P, eqinisa ama-capillaries nezindonga zemithambo yegazi.
- Amantongomane, amantongomane kaphayini, ama-cashew, ama-pistachios, i-turkey, inkukhu, ihansi, inyama yenkomo, unogwaja, isikwidi, isalmon, isardadi, i-mackerel, i-pike, i-tuna, uphizi, ukolweni, isibindi kuqukethe i-vitamin PP, edingekayo ekuboneni okujwayelekile nokunikezwa kwegazi izitho.
- Imfucumfucu, isibindi, i-pasta, ilayisi, i-buckwheat, i-oatmeal, ubhontshisi, ama-pistachio, amakinati, ama-walnuts aqukethe ithusi, elibandakanyeka ezinhlelweni zokwakheka kwezicubu, futhi liqinisa nezindonga zemithambo yegazi.
- Isibindi sezilwane nezinyoni, amaqanda, ummbila, ilayisi, ama-pistachio, ukolweni, uphizi, ama-alimondi aqukethe i-selenium, ethuthukisa umbono wokukhanya yi-retina.
- I-tuna, isibindi, i-capelin, i-mackerel, i-shrimp, i-herring, i-salmon, i-flounder, i-carpian carp, i-carp iqukethe i-chromium, evimbela isifo sikashukela kanye ne-retinopathy yesifo sikashukela.
- Futhi, ukuntuleka kwama-manganese emzimbeni, okutholakala kumantongomane, ama-alimondi, ama-walnuts, isibindi, amabhilikosi, i-pasta, amakhowe, kungaholela ekubuyiseleni emuva.
Amakhambi abantu okwelashwa kwe-retinopathy:
- 1 1 isipuni ujusi osuka emaqabungeni e-nettle amasha athathwe ngomlomo nsuku zonke ukuthola i-retinopathy yesifo sikashukela. Ungathatha futhi amasobho we-nettle namasaladi esimweni esifanayo.
- 2 Ijusi le-Aloe linomphumela ofanayo (i-1 tsp kathathu ngosuku ngomlomo noma amaconsi ama-3-2 emehlweni ngaphambi kokulala).
- 3 Impova ithathwa izikhathi ezingu-2-3 ngosuku nge-1 tsp.
- 4 Futhi kusiza ukumnika izimbali ze-calendula (0.5 tbsp. Izikhathi ezine ngosuku ngaphakathi). Bangakwazi futhi ukugeza amehlo akho. Ilungiselelwe kanjena: 4 tsp. thela u-3 l wamanzi abilayo phezu kwezimbali, shiya amahora ama-0.5, khama.
- 5 Ekwelapheni i-retinopathy enomfutho wegazi ophakeme, kusetshenziswa izidakamizwa ezijwayelekile ukucindezela kwegazi, okungukuthi: i-1 kg yamajikijolo e-chokeberry, adlule nge-grinder yenyama + 700 g kashukela. Thatha ¼ ingilazi amahlandla ama-2 ngosuku.
- 6 Futhi, kusiza u-100 ml wejusi ijikijolo elisanda kufinywa ngaphakathi.
- 7 Ungathatha izingilazi ezingama-2-3 zejusi le-persimmon nsuku zonke.
- 8 Ukumnika ama-blueberries omisiwe (uthele amathisipuni ama-2 amajikijolo ngengilazi yamanzi abilayo, shiya ihora elilodwa). Phuza ngosuku.
- 9 Ingxube ethambile yama-cranberries noshukela ngokulingana 1: 1 (thatha isipuni esingu-1 kathathu ngosuku ngamahora angu-3 ngaphambi kokudla).
- 10 Esigabeni sokuqala sesifo, ukusetshenziswa kwansuku zonke kwejusi le-lingonberry kungasiza.
Ukudla okuyingozi nokulimazayo kwe-retinopathy
- Ukudla okunosawoti, ngoba usawoti omningi uvimbela ukuqeda uketshezi emzimbeni futhi, ngenxa yalokho, kukhuphula ingcindezi ye-intraocular.
- Iziphuzo ezinoshukela omnandi, ama-crackers, amaswidi awafiseleki ngenxa yokuqukethwe kwezithasiselo eziyingozi zokudla kanye nethuba lokuthuthukisa ukuphindaphindwa kwesifo sikashukela.
- Utshwala buyingozi, njengoba bungadala i-vasospasm, ikakhulukazi yezitsha ezincane ezondla amehlo.
- Ukusetshenziswa ngokweqile kwenyama namaqanda nakho kuyingozi, okuvusa ukuvela kwe-cholesterol futhi kungadala ukuvimba kwemithambo yegazi, kubandakanya nemithambo yamehlo.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!